Lift Like A Girl Nia Shanks

In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came […] The post Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her appeared first on WebTalkRadio.net.

Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good. In this episode JC Deen joins Nia to discuss what he has termed the six […] The post Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off appeared first on WebTalkRadio.net.

What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen? In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – […] The post Lift Like a Girl – The Lift Like a Girl Manifesto appeared first on WebTalkRadio.net.

Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!” and “Trim your stomach with 3 easy moves!”. So much information directed at women is […] The post Lift Like A Girl – Let’s choose to be MORE Not less appeared first on WebTalkRadio.net.

Today’s wonderful guest, Nineveh Dinha, is part of the STRONG Woman series and she shares her journey that includes not being afraid to dream big. In this episode we discuss how you can dream big, in any area of your life. You can get more information from Nineveh on her website and Facebook page. For […] The post Lift Like A Girl – Dare to Dream BIG appeared first on WebTalkRadio.net.

Today’s episode is part of the phenomenal STRONG Woman series and today’s guest, Theresa Byrne, reveals her experience with a recent brain injury and how she’s managed to come out stronger, despite numerous obstacles. Theresa and Nia also discuss how to “forget expectations and roar!” so you can be the best version of yourself and […] The post Lift Like A Girl – Forget Expectations and ROAR! appeared first on WebTalkRadio.net.

Life is better when you live it unapologetically strong. Today’s return guest is the wonderful Jen Sinkler and she reveals what it truly means to be unapologetically strong, and she shares her best tips so you can do the same in your own life. Other topics discussed include the importance of personal development and how […] The post Lift Like a Girl – Be Unapologetically Strong(er) with Jen Sinkler appeared first on WebTalkRadio.net.

Today’s empowering episode is part of the STRONG Woman series featuring the incredible Sarah Kay Hoffman, founder of A Loving Spoon. Sarah shares her journey that included facing illness, battling infertility and embracing adoption, and being an entrepreneur. Some of the wonderful parts of this show include tips for being the (S)hero in your own […] The post Lift Like A Girl – Be Your Own (S)hero appeared first on WebTalkRadio.net.

In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came […] The post Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her appeared first on WebTalkRadio.net.

This title is very lofty, but it’s true. In this episode Nia is joined by the wonderful Carrie Campbell to discuss what she calls “the foundation to everything you want in life.” Nia and Carrie discuss not only the critical importance of mindset, but some incredible tips for applying this in your own life starting […] The post Lift Like A Girl – The Foundation to Everything You Want in Life appeared first on WebTalkRadio.net.

Today’s episode is part of the STRONG woman series where we share the incredible journeys from women who have faced life-changing challenges, and today’s guest is Jen Sturm. You’ll hear her incredible story of being 70 pounds overweight for most of her life, why she gave up a 6-figure job with no back-up plan, and […] The post Lift Like A Girl – STRONG Woman Series – Part 3 appeared first on WebTalkRadio.net.

According to a paper published by a Duke University researcher in 2006, more than 40% of the actions we perform daily aren’t actual decisions, but HABITS. This in part explains why we may do things we don’t necessarily want to do, but can’t seem to stop. Bottom line: habits, both good and bad, are powerful, […] The post Lift Like A Girl – Change Your Habits, Change Your Life appeared first on WebTalkRadio.net.

Many people assume that being healthy or reaching your fitness goals comes down to two things: how you eat and work out. But as we explore in today’s show, psychological, behavioral, and cultural factors play an important part. Melody Schoenfeld joins Nia to discuss the psychology of health and fitness and other topics such as […] The post Lift Like A Girl – The Psychology of Health and Fitness appeared first on WebTalkRadio.net.

At some point we all have to deal with injuries or nagging aches and pains, but that doesn’t mean we can alleviate the problems or thrive while managing them. And stress is an inevitable part of life, but there are some simple, proactive ways we can manage it to live a fulfilling life. Joining us […] The post Lift Like a Girl – How to Thrive even with Aches, Injuries, and Stress appeared first on WebTalkRadio.net.

It’s summertime here in the USA, so many people are traveling or taking summer vacations with their families. That poses the question, How can you stay on track with your health and fitness goals without depriving yourself and having a great time on vacation? You can still reach your goals without revolving your life around […] The post Lift Like A Girl – How to Stay on Track with Fitness While Traveling appeared first on WebTalkRadio.net.

Lifting Like a Girl is about health and fitness, but it’s about so much more too. In this episode Nia is joined, once again, by the wonderful Kate Galliett. They discuss real life experiences such as taking risks, facing fears, the importance of trying new things and much more as it relates to living life […] The post Lift Like a Girl – From the Inside Out appeared first on WebTalkRadio.net.

We’ve all had to endure challenging life events, and hopefully we came out stronger as a result. Today’s show kicks off STRONG Woman Series with registered dietitian and nutrition coach, Georgie Fear. She shares her trials and experiences with depression and anxiety, and reveals how fitness helped her. We also discuss other challenging life events […] The post Lift Like A Girl – STRONG Woman Series, with Georgie Fear appeared first on WebTalkRadio.net.

Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good. In this episode JC Deen joins Nia to discuss what he has termed the six […] The post Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off appeared first on WebTalkRadio.net.

The Lift Like a Girl philosophy is about focusing on the few, important things you must do with nutrition and fitness to reach the results you want. This way you establish new habits, and that’s what leads to long lasting results. In this episode Joshua Becker of Becoming Minimalist joins Nia to discuss the benefits […] The post Lift Like A Girl – Exploring Minimalism in Fitness and Life appeared first on WebTalkRadio.net.

According to today’s incredible guest, Jeannine Trimboli, “Fitness is a gateway drug to empowerment.” Jeannine and Nia discuss how fitness can help you live a more powerful, authentic life true to yourself. They also reveal what “being fit” truly means, and a large part of that is finding YOUR fit. There’s no one-size-fits all image […] The post Lift Like A Girl – Fitness: The Gateway Drug for Empowerment appeared first on WebTalkRadio.net.