Bloom And Brawn

Most moms feel chaotic and worn thin trying to grow a business and have toddlers under their feet. There is not enough time to focus or implement ideas and strategy because someone is always fighting, hungry or poopy. There are never enough hours in the day and you often feel guilty for not being the mom you want to be and the business leader you want to be. In today's episode I've picked some of my favorite tips from being a work from home mom for the past 13 years to help you learn a better system for getting it all done.  Be sure to screenshot and share this epsiode on IG and tag @msaleciaharris. Would also love if you subscribed and wrote a review of this podcast so I can keep providing you valuable content.  Want to work with me in 2020 and want even lower payment plans? DM me to see how you can start paying now to lower your payment. If you love this episode please share with your friends by screenshotting and tagging @msaleciaharris on IG. Come continue the chat in my DM’s or in my free facebook commun

If you're feeling stressed, anxious, chaotic and disconnected it's because you're probably lacking connection to your body. As women we our power source lies within the connection to our feminine and when we are not in alignment with that aspect of ourselves it creates outward stresses and roadblocks. Today I am telling you about my easy sensual practice that I do DAILY and how you can incorporate this into your life to have more joy, more money and feel better about yourself physically, emotionally and spiritually. Be sure to screenshot and share this epsiode on IG and tag @msaleciaharris. Would also love if you subscribed and wrote a review of this podcast so I can keep providing you valuable content.  Only two spots left for 1:1 guidance for the rest of 2019! Find more details and affordable payment plans here: https://alecia-harris.mykajabi.com/personal-coaching Want to work with me in 2020 and want even lower payment plans? DM me to see how you can start paying now to lower your payment. If you love this

Money Management is the #1 thing most women report struggling with. It's like dieting, when we feel deprived we are more likely to just go blow our diet and our money. Today I am sharing with you one tip on how to work your intention over impulsion muscle, become more aware of your spending without feeling deprived, and have a physical energetic exchange to make you feel more joy and more abundance which will attract more of that into your life. Be sure to screenshot and share this epsiode on IG and tag @msaleciaharris. Would also love if you subscribed and wrote a review of this podcast so I can keep providing you valuable content.  Only two spots left for 1:1 guidance for the rest of 2019! Find more details and affordable payment plans here: https://alecia-harris.mykajabi.com/personal-coaching Want to work with me in 2020 and want even lower payment plans? DM me to see how you can start paying now to lower your payment. If you love this episode please share with your friends by screenshotting and tagging @m

Part 3 of this 3 part series about things you can do immediately to create financial freedom and wealth in your life.  This isn't about reaching a certain number, but rather investing back into yourself and your life so that you can stop your money troubles and live smartly yet joyously within your means.  These are simple and practical ways to create more abundance in your life and you can literally start today!  Accepting new 1:1 clients. Spot filling up fast. https://alecia-harris.mykajabi.com/personal-coaching If you love this episode please share with your friends by screenshotting and tagging @msaleciaharris on IG.  Come continue the chat in my DM’s or in my free facebook community @The Money Maven

Part 2 of this 3 part series about things you can do immediately to create financial freedom and wealth in your life.  This isn't about reaching a certain number, but rather investing back into yourself and your life so that you can stop your money troubles and live smartly yet joyously within your means.  These are simple and practical ways to create more abundance in your life and you can literally start today!  Accepting new 1:1 clients. Spot filling up fast. https://alecia-harris.mykajabi.com/personal-coaching If you love this episode please share with your friends by screenshotting and tagging @msaleciaharris on IG.  Come continue the chat in my DM’s or in my free facebook community @The Money Maven

Part 1 of this 3 part series about things you can do immediately to create financial freedom and wealth in your life.  This isn't about reaching a certain number, but rather investing back into yourself and your life so that you can stop your money troubles and live smartly yet joyously within your means.  These are simple and practical ways to create more abundance in your life and you can literally start today!   Accepting new 1:1 clients. Spot filling up fast. https://alecia-harris.mykajabi.com/personal-coaching If you love this episode please share with your friends by screenshotting and tagging @msaleciaharris on IG.  Come continue the chat in my DM’s or in my free facebook community @The Money Maven

In today's episode I am talking to you all about how you can learn from the wealthy in order to change your own financial future. I'm talking about what they never waste their money on so you can also cut back on unnecessary money wasters so that you can have a future of financial freedom.   My lowest priced money course is still open for enrollement until 11/11/19. Get in there while you can Find more information here: https://www.aleciaharris.com/climactic-currency-sales-page If you love this episode please share with your friends by screenshotting and tagging @msaleciaharris on IG.   Come continue the chat in my DM’s or in my free facebook community @The Money Maven

In todays episode, I am discussing how you can stop blocking the flow of money and start receiving. I give you 5 proven, easy strategies that you can implement today to start easing the tension you have around your  money and start getting into a place of gratitude and receiving. Ready to change your money situation? Dive deeper in my newest course Climactic Currency. It's the lowest money course on the market and it's going to be amazing. Find more information here: https://www.aleciaharris.com/climactic-currency-sales-page If you love this episode please share with your friends by screenshotting and tagging @msaleciaharris on IG.   Come continue the chat in my DM’s or in my free facebook community.   The Money Maven on facebook. 

In today’s episode I am talking about how our emotions are directly correlated to our finances and how they are the number one reason you are broke, anxious and stressed out. Once you understand how to get out of the emoting driver seat and start making sure your purchases and money is aligned with your desires - only then will you heal your relationship with money and start cultivating the financial freedom you desire.   If you love this episode please share with your friends by screenshotting and tagging @msaleciaharris on IG.   Come continue the chat in my DM’s or in my free facebook community.   The Money Maven on facebook. 

Today I am talking all about some of the healthiest habits the most successful people master every single day in order to remain at the top of their game. This isn't just for business owners, these are people from all walks of life who are living a healthy and well life in order to truly thrive in whatever stage of life they are in. Some are running companies, some are stay at home moms, some are single career women, some are pregnant with their first child....so many different backgrounds and yet these were the top 5 commonalities across the board. I'm helping you take the complicated out of these healthy tips and giving you practical ways you can adapt them into your own life without extra energy, thought and stress.

In today's episode I am sharing a personal story about surrendering and how you can do it in your own life when going through trials and tribulations. Surrendering is about an inner knowing and an inner peace without action and steps, however, I am going to show you some actionable steps that you can take to help get you into the right mindset and spiritual place in order to surrender over your worries. There is true peace and awakening that happens when we stop controlling everything in our life and often the answers we seek come to us as soon as we are willing to take our iron grip off the situation.

On today's episode we are redefining what it means to love and take care of yourself. Self care has become a taboo subject and one that is starting to just annoy people because we have lost the deeper meaning and purpose of what self care means. So today I am diving into this subject and educate you on the two types of self care, why it's crucial to your life, and why it's the platform to living the life you desire. Follow me on instagram @msaleciaharris Join the free community @bloomandbrawn Enroll in Mastering Motherhood by emailing msaleciaharriscoaching@gmail.com

In today's world, being an entrepreneur is super trendy and is in your face 24/7. With an online marketplace and very low start up costs - everyone and anyone is able to buy a ticket on board the business owner train. However, I see so many people crashing and burning and wonder if this is really their path. It takes a lot to have a succesful business and build something from the ground up. It's not as easy and glamorous as many business owners show you and it is MY responsibility to pull back the curtain and really get honest about what the journey looks like for everyone. This episode is meant to empower you - not scare or stress you - and let you know that when the trials and hardships come you can face them head on if this is TRULY what you are meant to be doing with your life. It's time to have a serious conversation about all of this so you can step into the person you were meant to be.

In this episode I am sharing my top ten tips to being more productive in your life and how it will help you have more sustained energy to get through your day. I talk about practical tips that can be applied to your business, your workplace and your home life equally - so that you can have a less anxious and less stressed daily life.

Are you a judgemental person? Do you feel judged in motherhood, wifehood, womanhood or all the hoods? Do you tend to scroll social media and always feel something negative towards strangers that you've never met because it appears like they are achieving all the things you want for you own life? Judgement is toxic to us as humans. It impacts our relationships with other people AND ourselves. What we put out we are getting back ten fold and so ultimately we are just judging ourselves which leads to so much pain and hurt and keeps us stuck in old patterns with an inability to grow and change and have the life of our dreams. So today we are tackling judgement head on, learning why we are all guilty of it and how we can stop the viscious cycle in our lives and our businesses.   Follow me on IG: https://www.instagram.com/msaleciaharris/ Join my business Facebook Community: https://www.facebook.com/groups/bloomandbrawnbusiness/ Join my Market Mastery biz course: https://forms.gle/vYmQooqNTqMASPcx7

In this episode I am getting a little woo woo and talking to you about how a coffee chat we had with other souls are the key to finding comfort and getting through trials. Imagine if we were able to get past the negative emotions quicker. Imagine if you were able to learn from every trial and come out of it stronger, better and more fit to handle all that life throws at you. That's what you can learn to do with a mindset shift that I will teach you about today in this episode.

In this episode I am talking all about our gut and why it is so important to the health and wellness of not just our bodies but our lives. Depression, anxiety, autoimmune disease, crohns disease, dementia, fatigue, stress, IBS and so many other diseases and symptoms have been linked to an imbalance in the gut which is why I am so passionate about this subject. I am giving you the tools to be able to start on your own journey to healing your gut, eliminating your symptoms and truly re-connecting with your food so you know if you have any intolerances, allergies or are eating in a way that is causing long term damage to your insides. I will go over the importance of the gut, what it does, how to heal it and touch on my own recent journey with gut healing. All supplements and plans I share are available on bloomandbrawn.com for easy access.

In this episode we will be discussing the pitfalls of dieting culture and how it actually leads us to become more unhealthy and have lower self esteem. I will also be giving you some tips and strategies on how to heal your relationship with food so that you can be more well and FREE from the control that your eating choices have on you. This episode is brought to you by my brand new Mini Course FOOD FREEDOM starting April 14th. Check out Bloomandbrawn.com for all the details or head over to @msaleciaharris for all the info.

In this episode, I am sharing a personal story of loss and how me and my family decided to change the traditional process of grief and turn it into something more joyous, happy and in a way that has forever changed our life for the better. If you've lost someone or something and have been struggling with dealing with the paralyzing effects of grief than this episode is for you.