Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS:  Shout out: Cultured Caveman [7:22] Audience questions: What I wish I knew about paleo when I started [8:58] If you could magically wake up with a new talent, what would it be? [14:45] Describe your perfect donut [17:30] What does Liz feed her baby? [21:07] Comedy club or dance club? [27:05] What advice do you have for yourself 10 years ago? [29:01] Two top business tips for starting out [31:42] Getting started with a podcast [39:32] Audience favorite Balanced Bites podcast moments [45:10] Audience suggestions for new segments [47:15] #Treatyoself: Suggestions for donuts and chocolate [55:20] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland  

TOPICS:  News and updates from Diane & Liz [2:27] Shout out: Jackson’s Honest Potato Chips [9:43] Expo West: Vendors with biodegradable packaging [11:19] Natural immune boosters [18:58] Herbal teas [31:12] Oil of oregano [33:51] Probiotics [37:22] Humidifier [40:50] Elderberry [47:48] Vitamin D [51:19] Rest and recover D [54:12] #Treatyoself: [58:58] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care  

TOPICS:  News and updates from Diane & Liz [2:07] Shout out: Cassy Joy Garcia of Fed and Fit [7:38] Dining out on paleo [10:32] All about fats and oils [15:21] Quality and sourcing of meats [35:08] Speaking with the staff about allergies and intolerances [43:37] Handling group dining out events [48:20] Changing expectations of entitlements [52:14] #Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

TOPICS:  News and updates from Diane & Liz [2:30] Shout out: Kristen Boehmer of Living Loving Paleo [16:24] Confusion about Carbs [18:46] On the topic of fruit [30:59] Carb load while training for half ironman triathlon [41:53] Best carb load for training goals of strength and leanness [48:48] Midsection gain with addition of carbs [52:29] #Treatyoself: Peanut butter cookies [57:38] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

TOPICS:  News and updates from Diane [1:55] Something new that I’m into: apples and herbal tea [3:58] Reintroducing Christine Hronec [5:42] A few words of follow-up from part 1 [10:46] Adding back carbs and gaining weight [16:29] Adrenal fatigue and carbs [26:22] Carb timing [33:53] Carbs on rest days versus training days [36:33] Leftover macros at the end of the day [38:01] An Abstainer Rebel with a weakness for carbs [45:13] Eating more carbs without triggering cravings [47:13] Low FODMAP carbohydrate sources [51:19] Counting macros versus counting calories [52:40] Carbohydrates and balancing hormones [56:45] Final word on carbohydrates [57:53] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-epi

TOPICS:  News and updates from Diane & Liz [2:52]  Starting a new business; is there room? [10:24]  Building the foundation [22:23]  Connecting in person [26:35]  Liz and Diane first starting out [33:29]  Diane’s Facebook memory 7 years ago [43:37]  Social media and what the internet has done for business [45:12]  #Treatyoself: #Epsomsaltsbath [1:00:41] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-231-advice-about-starting-a-business/ TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

News and updates from Diane & Liz [2:27]Something new that I’m into: mango salsa and parent’s group [18:05]Maximizing fertility; nutrient seeking and stress reduction [24:00]Low testosterone levels in men [41:18]Prenatal brands and low basal body temperature [46:55]Best options for birth control [52:20]#Treatyoself: fresh squeezed orange juice [57:57]

News and updates from Diane [2:06] Facial hair [3:04] Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02] What is subluxation and is it treatable? [12:20] What is that popping noise? [15:47]  Best sleeping position and bed [20:47] Best exercises for low back and sacrum [23:49] Lumbar disk problems and SI joint pain [27:07] Stretch or strengthen for spinal injuries [35:49] Correcting poor posture [37:27] Tingling pain in the neck and shoulder [40:35] Differentiating between soreness and injury [43:04] Including mobility as self care during workouts [47:11] #Treatyoself: single cup pour over coffee [53:31] _____ Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropract

News and updates from Diane [2:07]Weighted vest and sashimi [4:22]Christine Hronec of Gauge Girl Training [7:22]Introducing the carbohydrate [11:06]How eating carbs helps you lose fat [14:58]Where to start, how to monitor and tweak [22:38]Why a longer time frame is helpful [35:54]A little bit on fat and protein balance [44:15]Concerning pregnancy and breastfeeding [51:02]Spacing carbs around workouts [58:35]

News and updates from Diane [2:07]Robyn Youkilis [4:16]Acute Constipation) [14:02]Properly digesting fats [16:59]Chew your food [22:36]Antacids and alternatives [30:33]Drinking while eating [34:54]Probiotics and digestive enzymes [41:43]Best time of day to take probiotics [47:05]More about Go With Your Gut book [49:23]

What’s new for you from Diane & Liz [2:10]Sardines packed in olive oil versus water [20:05]Risk of eggs in homemade mayo [21:25]To do a challenge or not [24:38]Tree nuts versus other nuts [27:31]What a Paleo Kitty eats [30:44]Neu5Gc sugar molecule in red meat [35:54]Micronutrient ratio and raw cruciferous veggies [39:40]Eating nuts without soaking them first [42:12]

What’s new for you from Diane & Liz [4:18] Tips on sticking with 80/20 [20:23] Increasing protein intake [26:18] On the go snack ideas [31:29] Cookware recommendations [35:13] Sunscreen and vitamin D [42:03] Anchovies: the Jan Brady of paleo [43:08] Coconut allergy and paleo baking [44:28] Meal planning and prepping suggestions [46:10] Quick reference guide to nutrients in foods [48:56]

Topics:1. News and updates from Diane [2:07]2. Something new that I’m into: saucing up plain protein [4:18]3. Wrestling with a butternut squash [7:58]4. Short-cut tips for quicker food prep [12:29]5. Saving and cooking with bacon fat [23:35]6. Best way to cook salmon [29:27]7. Spices and blends to have on hand [35:35]8. Finding cooking techniques with conflicting information [44:33]9. #Treatyoself: cinnamon bread [51:52]

Topics:1. What’s new for you from Diane & Liz [2:08]2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]3. A review of the four tendencies and New Years’ Resolutions [24:49]4. Addressing the “inevitable failure” of resolutions [36:02]5. How to make resolutions stick [51:28]6. Resolutions don’t have to be fitness based [1:02:38]7. Changing habits; avoiding the junk [1:05:57]8. Abstainer versus Moderator [1:08:54]

Topics:1.  What’s new for you from Diane [1:30] 2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53] 3. Getting into the smoothie business [11:11] 4. Top 3 frequently asked questions with surprising answer [15:39] 5. Getting newbies excited about green smoothies [21:22]6. Smoothie-making equipment [27:25] 7. Low sugar smoothie ideas [33:43] 8. Final words from Jen and Jadah [40:06]

Topics:1. What’s new for you from Diane [1:53]2. Introducing our guest, Dr. Kellyann Petrucci [4:34]3. Bones for broth or commercially made broth [10:42]4. Bone broth for healing broken bones [18:17]5. The most ideal way to prepare broth [26:08]6. Carton broth from the grocery store [31:08]7. Collagen peptides as a supplement and benefits [38:39]8. Final words from Dr. Kellyann [45:37]

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing when your gut is healthy [47:15] 9. #Treatyoself: Paleo Treats and comfy pants [56:09]

Topics:1. What’s new for you from Diane & Liz [2:55]2. Something new that I’m into: [9:53]3. Book buy promo for Kindle on Amazon [15:52]4. Recommendations for gifts of food [21:21]5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15]7. The gift of stress relief [46:35]8. DIY gift ideas [48:00]9. #Treatyoself: essential oils holiday blend [53:15]

Topics:1. What’s new for you from Diane [1:49]2. Introducing our guest, Christa Orecchio [3:19]3. Step 1 gut healing: slash inflammation [9:41]4. Time-frame for healing the gut [17:14]5. Step 2 gut healing: The pathogen purge [20:36]6. Supplementation information for step 2 [25:40]7. Step 3 gut healing: reseeding with probiotics [32:49]8. Step 4 gut healing: HCl production [40:09]9. Step 5 gut healing: 80/20 maintenance [45:42]10. How do you know that you’re at the end? [48:32]

Topics1. Updates from Diane [2:11]2. Introducing our guest, Gretchen Rubin [3:13]3. The Four Tendencies [7:42]4. Exploring Diane’s tendency [16:14]5. Using the knowledge of tendencies applied to nutritional changes [23:47]6. Abstainers and Moderators [28:47]7. Fundamentally changing your tendency [37.:7]8. The Rebel tendency [41:02]9. How to push ourselves without punishing ourselves [50:25]10. How to monitor for habit without negative impact [56:59]11. When a Questioner drops a routine [1:04:10]