Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics: 1. What’s new for you from Diane & Liz [2:27]2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]3. Shout Out: Russ Crandall, the Domestic Man [11:140]Listener Questions:4. Need for endurance foods on paleo [14:44]5. Paleo travel tips and paleo on a budget [24:43]6. Severe scalp flaking issues [33:49]

1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]

Topics:1. What’s new for you from Diane & Liz [7:00]2. This week in the Paleosphere: Country of origin label on meat  [13:30]3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]Listener Questions4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41]5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]6. Magical mushroom supplements? [50:34]

Topics:1. What’s new for you from Diane & Liz [2:14]2. This week in the Paleosphere:  Ginger Newtrition adrenal cocktail [11:59]3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] 4. Adrenal fatigue and a vegetarian diet [32.03] 5. Potential causes of high vitamin D [38:46]6. Peanuts and acne breakouts [44:58]7. Severe PMS symptoms [49:49]

Topics:1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]2. Farmed versus wild caught salmon [6:18]3. Recommendations for quality fish on a budget [14:58]4. Safety in eating seafood [19:41]5. The quality of the Vital Choice brand [31:39]6. The Breach movie [40:57]7. Diane’s Kitchen tip: cooking seafood [44:29]8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

Topics:1.  What’s new for you from Diane & Liz [1:18]Listener Questions:2. Tips for sleep deprivation with a newborn [6:28]3. Low carb paleo and trouble breathing [27:07]4. Pasture raised beef in Florida [33:17]5. Speeding recovery time in bone healing [37:38]6. Liz’s BMB tip of the week: fat thighs [41:33]

Topics:1. What’s new for you from Diane [1:24]2. Introducing our guest, Trudy Scott [3:03]3. Hormonal changes and diet changes  [7:20]4. Protein intake and mental health [12:55]5. Social anxiety and pyroluria [22:59]6.  Situational and nighttime sleep anxiety [28:29]7. What if the amino acids don’t work [36:50]8. Amino acids while on SSRIs and benzodiazepines [39:04]9. Children and teenagers with anxiety [48:13]10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

Topics:1. What’s new for you from Diane [2:07]2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]3.  Shout Out: Squirrel & the Bee [11:46]4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]5. What exactly is adrenal fatigue [18:48]6. How do we know when it’s really adrenal fatigue? [29:23]7. Under eating and its consequences [35:25]8. Quick overview of supplements [47:09]9.  Exercising while recovering from adrenal fatigue [51:47]10. How can HPA axis dysregulation affect our hormones [1:01:24]

Topics:1.  What’s new for you from Diane & Liz [3:17]2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]3. Catching up with Liz [31:33]4. Nutrition and supplementing during pregnancy [33:59]5. Maternity leave and going back to work [39:18]6. Natural baby care products [46:30]7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

Topics:1. What’s new for you from Diane [2:17]2. Introducing our guest, Emily Schromm [5:42]3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]4. Lifting without a trainer with proper form [14:34]5. Tips for improving pull-ups [19:30]6. Tips on kettlebell swings [23:48]7. Strengthening low back muscles [26:31]8. How do I build my strength and keep from getting discouraged [28:57]9. Never lifted weights; how to become a superhero? [34:43]10. Tip for self motivation [37:56]11. How to balance in your everyday life [42:43]12. Why all grains are excluded in the superhero challenge [50:49]13. Making sure to get enough carbs [55:55]14. Dealing with haters [1:01:32]15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]

Topics:1.  What’s new for you from Diane [2:08]2.  Introducing Stefani Ruper [4:50]3.  Managing hormones on paleo [11:10]4. PCOS causes and solutions [21:59]5. Endometriosis [31:41]6. Body image talk [44:15]7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

Topics:1. Digestive function – normal and abnormal, signs and symptoms2. FODMAPs3. Small intestinal bacterial overgrowth (SIBO)4. Gut pathogens5. Maintaining healthy gut flora6. The best nutritional approaches for gut healing

Topics:1.  What’s new for you from Diane [1:53]2. Introducing our guest, Magdalena Wszelaki [5:44]3. When Magdalena finally realized something was wrong with her health [18:47]4. Symptoms of estrogen dominance [23:51]5. Hormone balancing protocols [29:17]6. Liver supporting tips [36:05]7. Seed rotation for balancing hormones [45:22]8. Superfoods that actually work and coffee [50:51]9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

Topics:1.  What’s new for you from Diane [2:04]2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]3.  This week in the Paleosphere: The WOD Doc [9:59]Listener Questions4. What is chiropractic [13:02]5. How adjustments balance the nervous system [18:50]6. What is a good chiropractor, and how do you find one? [23:12]7. Can chiropractic adjustment alleviate earaches? [28:42]8. When is it better to go to a chiropractor versus a massage therapist? [31:33]9. Neck pain that radiates down the arm; how can I prevent this? [33:49]10. Can kyphosis be corrected chiropractically? [38:39]11. Chiropractic care for digestion, depression, etc. [41:30]12. Chiropractic for SI joint pain [45:37]13. Movements to watch out for, recognizing different types of pain [50:56]14. Dr. Scott’s 2-minute fix videos [1:05:30]15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

Topics:1. What’s new for you from Diane [2:14]2. Introducing our guest, Jen Sinkler [6:36]3. Beginner fitness and ways to get started [9:33]4. Power lifting, and exercise motivation [19:57]5. All about intuitive training and rest and recovery [25:26]6. Training while recovering from adrenal fatigue [32:25]7. Weight lifting group classes and Crossfit [41:31]8. Training and movement before, during, and after pregnancy [45:25]9. Training and coaching for teens [52:38]10. Tips for type 1 diabetics [59:31]11. Thoughts on supplements and fat burners [1:03:09]12. Lift Weights Faster 2 [1:05:21]13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

Topics:1. What’s new for you from Diane & Liz [5:02]2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions 4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]5. Loose leaf tea versus pre-bagged [45:35]6. Teeth grinding at night; alternative to plastic guard? [50:11]7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

Topics:1. What’s new for you from Diane [1:05]2. Introducing our guest, Christa Orecchio [2.58]3. Christa’s introduction to Candida [4.16]4. What exactly is Candida [7:21]5. What are some other symptoms of Candida overgrowth? [9:50]6. What causes the Candida to overgrow? [11:43]7. Detection of a Candida overgrowth [13:24]8. What a Candida diet consists of [18:45]9. How to find a balance with the Candida diet, and die off symptoms [26:31]10. Treatment options through traditional medicine for Candida [34:16]11. How are setbacks handled on the Candida diet [38:26]12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]14. Candida cleanse as a preventative of cancer [49:46]15. Mercury amalgam fillings and Candida [52:59}16. Apple cider vinegar and Candida [55:55]17. Wrapping it up with Christa Orecchio [57:02]18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

Topics:1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]2. Book tour dates [3:02]3. How have you changed your writing style over the course of your books [5:30]4. Evolution of recipe development [8:27]5. Caitlin’s contribution to the book [10.49]6. What sets Make it Paleo 2 apart from the other paleo books [15:29]7. Bill’s food projects in Make it Paleo 2 [19:58]8. Evolution of grain free baking [24:03]9. What are some of your favorite go-to quick and easy meals [27:35]10. Bill’s healing journey with leaky gut [32:15]11. Hayley’s current struggle with Candida and MTHFR [35:19]12. Would you try eating or cooking with insects? [43:03]13. Thoughts on running a business with your significant other [44:06]14. Can they teach me everything they know about camera work and gardening [50:08]15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]16. Final words with Bill and Hayley [1.01.15]17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]  

Topics:1. What’s new for you from Diane [2:21]2. Introducing our guest, Dr. Amy Myers [4:15]3. Autoimmunity in America [11:23]4. Environmental toxins that contribute to autoimmunity [19:28]5. Heavy metals, dental amalgams, and MTHFR [26:48]6. Specifics about Dr. Myers autoimmune protocol [36.44]7. Issues with infections in autoimmunity [43.00]8. Contributing factors to the decline in health over the last 50 years [50.50]9. Help in getting someone started [58:23]10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

Topics:1. What’s new for you from Diane & Liz [5:09]2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]3. Shout Out 2: Balanced Bites podcast [13:02]  Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]5. Career change into nutrition; NTA or Bauman? [26:10]6.Vitamins A and D and keratosis pilaris [42:16]7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]