Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1. Introducing Mira and Jayson Calton [2:13]2. The Micronutrient Miracle [9:26]3. How to tell if we’re absorbing nutrients [13:46]4. Supplements versus whole food approach [16:58]5. Everyday Micronutrient Depletors [21:32]6. Becoming sufficient in vitamin C [26:02]7. Blood testing micronutrients [27:37]8. Competition between micronutrients [29:51]9. Micronutrient synergy in whole foods [33:50]10. Top 5 micronutrient deficiencies [37:49]11. Plant versus animal sources of nutrients [45:23]12. The micronutrient perspective [53:33]13. Micronutrient multivitamin Nutreince [58:45]14. Prerelease promotion of Micronutrient Miracle [1:09:36]Get complete show notes and links here: http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

Topics:1. What’s new for you from Diane & Liz [2:14]2. Something new that I’m into [17:59]Listener Questions: 3. Digestion issues after eating disorder [24:11]4. Gallbladder cleanse and cleansing detoxes [34:31]5. Web-based nutrition coaching questions [42:47]6. #Treatyoself [56:55]

Topics:1. Introducing our guest, Melissa Ramos [2:16]2. What’s with all the wiping? [7:30]3. Anal leakage problems [6:07]4. Lazy bowel/constipation problems [18:39]5. IBS with diarrhea [30:59]6. Frequency/transit time [35:29]7. Dealing with no longer having a gallbladder [38:26]8. Skinny poop [45:01]9. Pooping routine [48:22]10. Thoughts on coffee enemas [50:54]11. Holding it in; waiting to go [53:37]12. That time of the month and diarrhea [58:52]

Topics: 1. Can you speak in an accent? [4:54]2. What personality trait would you want from the other? [6:04]3. How hard would a “Freaky Friday” be for you guys? [7:18]4. Choice of cheat food without consequences [8:30]5. First sardine experience [9:56]6. Unloved paleo food that you now love [10:55]7. Favorite vegetable [12:41]8. Least favorite paleo food [13:40]9. Favorite breakfast [15:18]10. Favorite dessert, paleo or not? [16:12]11. Roller coasters; in or out? [18:57]12. Favorite/least favorite podcast moment [20:53]13. Real World paleo housemates? [23:17]14. So over it paleo craze [26:02]15. First crazy blog names [28:03]16. How can I get your beautiful hair? [29:15]17. Favorite brand of stretchy pants? [31:45]18. Top 3 primal beauty brands/products [33:33]19. Opinions on bras [36:01]

Topics:1.  What’s new for you from Diane & Liz [1:55]2.  A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37]3.  Shout Out: Balanced Bites podcast 200th episode [16:39]Listener Question4. Extreme fatigue after eating [19:46]5. Natural household and body care products [32:55]6. Gluten and diverticulitis [42:43]7. Diane’s Kitchen tip: coffee replacements [51:39]

What’s new for you from Diane & Liz [1:53]A new thing I’m into lately: "Happier" podcast  [14:44]Shout Out: Balanced Bites podcast 200th episode  [18:00]Pregnancy and food aversions [21:41]Crash diets [31:15]How much exercise is too much? [49:32]

Topics:1.  Introducing our guest, Russ Crandall [3:01]2.  The Ancestral Table  [14:48]3. White rice or brown rice [18:02]4. Paleo Takeout [22:20]5. Authenticity versus convenience [30:26]6. Umami sauce recipe [34:35]7. American classics recipes [38:15]8. Book Tour dates [44:34]

Topics: 1. What’s new for you from Diane & Liz [2:27]2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]3. Shout Out: Russ Crandall, the Domestic Man [11:140]Listener Questions:4. Need for endurance foods on paleo [14:44]5. Paleo travel tips and paleo on a budget [24:43]6. Severe scalp flaking issues [33:49]

1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]

Topics:1. What’s new for you from Diane & Liz [7:00]2. This week in the Paleosphere: Country of origin label on meat  [13:30]3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]Listener Questions4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41]5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]6. Magical mushroom supplements? [50:34]

Topics:1. What’s new for you from Diane & Liz [2:14]2. This week in the Paleosphere:  Ginger Newtrition adrenal cocktail [11:59]3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] 4. Adrenal fatigue and a vegetarian diet [32.03] 5. Potential causes of high vitamin D [38:46]6. Peanuts and acne breakouts [44:58]7. Severe PMS symptoms [49:49]

Topics:1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]2. Farmed versus wild caught salmon [6:18]3. Recommendations for quality fish on a budget [14:58]4. Safety in eating seafood [19:41]5. The quality of the Vital Choice brand [31:39]6. The Breach movie [40:57]7. Diane’s Kitchen tip: cooking seafood [44:29]8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

Topics:1.  What’s new for you from Diane & Liz [1:18]Listener Questions:2. Tips for sleep deprivation with a newborn [6:28]3. Low carb paleo and trouble breathing [27:07]4. Pasture raised beef in Florida [33:17]5. Speeding recovery time in bone healing [37:38]6. Liz’s BMB tip of the week: fat thighs [41:33]

Topics:1. What’s new for you from Diane [1:24]2. Introducing our guest, Trudy Scott [3:03]3. Hormonal changes and diet changes  [7:20]4. Protein intake and mental health [12:55]5. Social anxiety and pyroluria [22:59]6.  Situational and nighttime sleep anxiety [28:29]7. What if the amino acids don’t work [36:50]8. Amino acids while on SSRIs and benzodiazepines [39:04]9. Children and teenagers with anxiety [48:13]10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

Topics:1. What’s new for you from Diane [2:07]2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]3.  Shout Out: Squirrel & the Bee [11:46]4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]5. What exactly is adrenal fatigue [18:48]6. How do we know when it’s really adrenal fatigue? [29:23]7. Under eating and its consequences [35:25]8. Quick overview of supplements [47:09]9.  Exercising while recovering from adrenal fatigue [51:47]10. How can HPA axis dysregulation affect our hormones [1:01:24]

Topics:1.  What’s new for you from Diane & Liz [3:17]2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]3. Catching up with Liz [31:33]4. Nutrition and supplementing during pregnancy [33:59]5. Maternity leave and going back to work [39:18]6. Natural baby care products [46:30]7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

Topics:1. What’s new for you from Diane [2:17]2. Introducing our guest, Emily Schromm [5:42]3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]4. Lifting without a trainer with proper form [14:34]5. Tips for improving pull-ups [19:30]6. Tips on kettlebell swings [23:48]7. Strengthening low back muscles [26:31]8. How do I build my strength and keep from getting discouraged [28:57]9. Never lifted weights; how to become a superhero? [34:43]10. Tip for self motivation [37:56]11. How to balance in your everyday life [42:43]12. Why all grains are excluded in the superhero challenge [50:49]13. Making sure to get enough carbs [55:55]14. Dealing with haters [1:01:32]15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]

Topics:1.  What’s new for you from Diane [2:08]2.  Introducing Stefani Ruper [4:50]3.  Managing hormones on paleo [11:10]4. PCOS causes and solutions [21:59]5. Endometriosis [31:41]6. Body image talk [44:15]7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

Topics:1. Digestive function – normal and abnormal, signs and symptoms2. FODMAPs3. Small intestinal bacterial overgrowth (SIBO)4. Gut pathogens5. Maintaining healthy gut flora6. The best nutritional approaches for gut healing

Topics:1.  What’s new for you from Diane [1:53]2. Introducing our guest, Magdalena Wszelaki [5:44]3. When Magdalena finally realized something was wrong with her health [18:47]4. Symptoms of estrogen dominance [23:51]5. Hormone balancing protocols [29:17]6. Liver supporting tips [36:05]7. Seed rotation for balancing hormones [45:22]8. Superfoods that actually work and coffee [50:51]9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]