Happy Healthy And Fit Life

In this week's episode, Janell and Jennifer discuss relationships.  Jennifer shares the teachings on relationships from her Kundalini Yoga training.  The majority of their discussion is focused around male and female relationships but the concepts can be applied to any relationship in your life.  Listen in to learn how men and women thrive best in a relationship.  There are practical applications that you can start implementing right away!

In this week's episode Janell and Jennifer discuss all things related to gut health.  "All disease begins in the gut" - Hippocrates  They first start by dicussing the importance of good gut bacteria.  Janell then shares how our gut bacteria can become imbalanced and the potential symtoms and health implications of that.  The episode wraps up with a dicussion around leaky gut and ways to improve gut health.  This is one that you don't want to miss as there are valuable take-aways for everyone!

In this week's episode, Janell and Jennifer discuss the importance of incorporating Superfoods into your diet.  They talk about nutrient density and how it can help you to look and feel better.  Janell gives you her Top 10 Superfoods and how they will benefit you.  Listen in this week as you may be surprised as to her favorite Superfoods!

In this week's episode, Janell and Jennifer are back with Celebrating Success Part 2.  This week Jennifer is sharing all about the 6 year anniversary of her breaking her board. Learn how Jennifer's life completely changed after a two month experiment.  She shares her story and what was different for her.  In the update portion of this episode, Janell shares the recipe for the adrenal cocktail she has been loving lately.  Listen in this week to learn how your thinking is affecting the results you are getting in your life!!!

In this week's episode Janell and Jennifer share TWO big milestones for each of them!  Often times in our culture, we don't take time to acknowledge and celebrate the success we are having.  Janell and Jennifer turn this into a two part episode.  In part one, get to know Janell a bit more and learn about her career path to where she is today.  This episode ends with some take-aways that you can apply to your own life. 

In this week's episode, Janell and Jennifer give you tips and suggestions for how to have more energy!  A common complaint of many people is they wish they had more energy. When you have good energy you are able to look, feel, and perform at your best.  They give many pratical tips that you can implement immediately!

In this week's episode Janell and Jennifer discuss the Top 10 Regrets of people who are about to pass away.  In 2013, a study was performed by Bronnie Ware, a nurse in a terminal palliative care unit.  She decided to poll her patients in their last days with the hope of uncovering any regrets so that others could benefit from them.  Tune in to hear what they had to say!

This week Janell and Jennifer discuss the benefits and uses of essential oils.  Essential oils have been around for a long time, but have recently gained more popularity.  WHY??    Find out as Janell and Jennifer tell you the benefits and many uses of essential oils!

In this week's episode Janell and Jennifer focus on the Fit in Happy Healthy and Fit Life! Janell has been a Personal Trainer for almost 10 years and she shares her knowledge, expertise, and experience on how to make fitness part of each day.  Together they give you tips and strategies for overcoming common obstacles when it comes to working out on a daily basis.  

In this week's episode, Janell and Jennifer talk about Greatest Teachers.  Do you have someone or something in your life that has been a greatest teacher for you?  Are there situations or people in which you could look to for a greater lesson?  Janell and Jennifer will share with you some of their greatest teachers!

In this week's episode, Janell and Jennifer share their tops tips for surviving summertime parties and BBQs.  These tips are practical and can be used by EVERYONE! Summer is a special time to connect with others, you can be social and still work towards and achieve your health and fitness goals.

In this week's episode, Janell and Jennifer talk about the importance of routines and rituals.  They both share the routines and rituals that keep them on top of their game and living a happy healthy and fit life.  Janell and Jennifer talk about how to get back to the routines and rituals that help you to be the best version of yourself if some of them have fallen by the wayside.  Listen in to help you establish routines and rituals that serve you and your goals!

In this week's episode, Janell and Jennifer share several of their favorite things!  Their intention with sharing with you is that you will take a look at what your favorite things are, and make an effort to do more of them during daily life.  This is a fun and light-hearted episode.

In this week's episode Janell and Jennifer discuss the topic of Gluten Free Diets.  Janell addresses what gluten is and who would want to try a gluten free diet.  Both Janell and Jennifer talk about their experiences with a gluten free diet.  A gluten free diet may not be what you think it is though.  Listen in this week to learn how to follow a gluten free diet and why it may be beneficial to you!

In this week's episode, Janell and Jennifer talk about the negative self-talk that we all experience inside of our heads.  Jennifer shares a story of how we can take on things and ideas that others put on us.  They share with you how to get yourself out of the negative self-talk loop.  Listen in to hear how positive affirmations can be a tool to help change the self-talk going on in your head!

In this week's episode Janell and Jennifer talk about Sugar.  They address it's addictive nature and the effects on your health and well being.  Both share their personal experiences with cutting sugar out of their diets and the benefits they received.  Listen in to learn how you can improve your relationship with sugar and how it can fit into a healthy lifestyle.

In this week's episode Janell and Jennifer talk about the Importance of Digestion.  Janell emphasizes the importance of HOW you eat, as it can dramatically impact your digestion.  If you experience "common" digestion symptoms such as gas, constipation, bloating, acid reflux, etc this episode is for you.  OR if you want to optimize your digestion, Janell and Jennifer will leave you with some tips.  They even talk about poop!

In this week's episode Janell and Jennifer are back to answer more of your questions! Topics include:  how to support the health of aging parents, pursuing passions and dreams, 19 year old headed down a bad path, and an overview of meditation. Listen in for take-aways that you can start applying in your life immediately.

In this week's episode Janell and Jennifer answer your questions.  Topics covered include:  where do I start if I have limited time to make lifestyle changes, probiotics, and laughing during yoga.   Janell addresses a 3 part question on probiotics.  Does everyone need a probiotic?  Could the side effects I am experiencing be due to a bad strain? How do I combat any side affects?    

In this week's episode, Janell and Jennifer talk about how to change with the season.  They primarily focus on nutrition and how to eat for the season.  They give you tips for finding local sources of seasonal foods.  Part of changing with the season may also include some "spring cleaning" of your refridgerator and pantry.  Listen in for how you can optimize your health as seasons and weather shifts and changes.