Weight Loss Nation

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with Losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you h

Hey Weight Loss Nation! On Today's show...... I am highlighting the one, the only....Black Bean! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Lose weight only to gain it back again? Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation is comprised of experts in the fields of Nutrition, Mindset, Movement, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Lose weight only to gain it back again? Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation is comprised of experts in the fields of Nutrition, Mindset, Movement, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Our Private Facebook Forum is a "no judgement

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Lose weight only to gain it back again? Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation is comprised of experts in the fields of Nutrition, Mindset, Movement, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Our Private Facebook Forum is a "no judgement

Hey Weight Loss Nation! If any of you are like me.....you have a BIG BUT! Yup.....I said, you have a BIG BUT! We all do in some aspect of our life. I'm not talking about your gluteus maximus (rear end). I'm talking about your subconscious mind that gets in the way of reaching your goals or even finishing a task. You know what I'm talking about. Have you ever said.... "I want to start my diet after Thanksgiving, "but" then I will be visiting family for Christmas........ so...I'll just wait until New Year's Day to start. There's the "Big But." Now you see what I'm talking about? Rene Brent   www.PracticeHappyNow.com Rene will love to answer any questions concerning Hypnosis or her book. Here's her email: ReneBrentHypnosis@icloud.com Thinking about becoming a Member of Weight Loss Nation? During the month of February I have a special offer, just for you! You can become a pro-plus support member for just $20.17 a month! This is regularly $39.99 a month. As a Pro-plus Support Member, you immediately gain access to

Hey Weight Loss Nation! I have Guilt Free Nachos for you today! I Love Nachos! I have been avoiding them like the plague……until now! I have put together a healthy, GUILT-FREE Recipe for Nachos. Now…..I can have them, because I thought about it and I was “mindful” about it. In Episode 016, I gave you awesome tips on alternatives to Potato Chips. You may swap out the Sweet Potato for any of the other options I mentioned in that episode for your Nachos! Here’s the Recipe! Ingredients 1 Small Sweet Potato ½ Cup Minced Garlic ½ Cup Minced Rosemary 1 TBLS Olive Oil 1 Cup dry Lentils 4 Cups Water 1 TBLS Ground Turmeric 1 TBLS Ground Coriander 1 TBLS Chili Powder 1 tsp Black Pepper ½ Cup Chopped Lettuce ½ Cup Diced Tomatoes 2 TBLS of Grated Parmesan Cheese ¼ Cup of Daiya Cheddar Style Shred Tools Needed Mandolin for slicing -  You can pick up a hand-held one on Amazon.com for as little as $14.99, or a more professional version for around $29.00. Pastry Brush for Olive Oil Blender for cooked lentils Parchment Paper Ba

Hey Weight Loss Nation! This week I’m discussing Medical Marijuana! 2017 has issued in with additional States Legalizing Marijuana for Medicinal purposes. I am speaking with Dr. Rachna Patel, The Medical Marijuana Expert this week on Medicare Nation. Dr. Rachna Patel completed her undergraduate studies at Northwestern University in Illinois and her Medical studies at Touro University in Vallejo, CA. Dr. Patel is a licensed practitioner in the State of California and is in impeccable standing with the State of California Medical Board. She has been practicing in the area of Medical Marijuana (cannabis) since 2012, and she has treated countless patients! Dr. Patel is known for her “bedside manner” with her patients and does things differently than other Medical Marijuana doctors. Dr. Patel sees her patients “in person” and not by phone or virtually. Dr. Patel spends a thorough amount of time with patients to ensure she is guiding them step-by-step through the Medical Marijuana process. Dr. Patel may “recommend”

Hey Weight Loss Nation! Today, I am having a conversation with Terry Davis, a Sumter County, Florida resident, who gained over 150 pounds, after battling colon cancer, and losing both her parents a short time after each other. Terry survived colon cancer and developed a difficult relationship with food. During her cancer treatment, Terry had many, many days of not wanting to eat. She felt nauseous, and the smells of certain foods caused her to lose her appetite.  When Terry beat the colon cancer, she began to feel that she wanted to eat, "what she wanted to eat. if she wanted to eat chocolate cake....she ate it. If she wanted to eat fried chicken.....she ate it. Terry found herself eating more and more food.  The weight quickly added up and Terry found herself at 303 pounds! Terry was tired, depressed and staying at home. Terry became her father's caretaker and cared for him 24 hours a day. Soon after her father passed, Terry's mother became sick and she found herself taking care of her mother too. It was a f

Have you tried Crossfit yet? I've been working with Coach Casey Schmidt as CrossFit FTM over in Valrico, Florida for the past 12 weeks. CrossFit will kick your butt! I have more energy, more strength in my legs and upper body and I gained 5 lbs of muscle! You have a CrossFit "Box" near your residence! Go to www.crossfit.com and enter your zipcode to find the nearest CrossFit "Box" (CrossFitters call their facility a Box, instead of a gym).  Coach Casey Schmidt owns CrossFit FTM (which stands for "Fine Tuned Machine") in Valrico, Florida. With daily classes to fit your schedule, CrossFit FTM is ready to help you lose weight and get fit. Coach Casey has a 6 Week Challenge starting now!, and our Weight Loss Nation audience will receive a discount! Go to www.crossfitftm.com and on the contact form tell Coach Casey you heard about the 6 week challenge on Weight Loss Nation. You will receive a $25 Discount off the 6 week session! Regular price is $250.00  Weight Loss Nation Audience price - $225.00 Call Coach Casey

Hello Weight Loss Nation! It's Concoction Friday, and I have an awesome recipe for you this week. Last week, I talked about the beautiful, healthy & sexy Strawberry and I gave you a Strawberry with Avocado Salsa recipe. If you missed last week's episode, get over to iTunes and listen to it right after this episode. You'll want to eat this week's chips with that delicious Strawberry Salsa!     THIS  WEEK’S  EPISODE You know the saying……”You just can’t eat one!” I know if I open a bag of organic blue chips, it’s history! That’s why I’m giving you this choice of crunchy, chip-alternatives. Their healthier and….most important….still taste pretty good! They will have WAY less salt than store-bought versions, and you can make some gluten free. You know how I like SIMPLE! All you have to do is SLICKE, RUB IN OLIVE OIL, BAKE …….and the best part……start munching your all-ready portion sized snack! WLN Chip Tips You should use a Mandoline —a cooking utensil that can slice uniform, thin slices. It’s important to us

The Power of the Subconscious Mind I want to welcome Linda Allred as a new Mentor to Weight Loss Nation! Linda is a certified hypnotist, a best-selling author and known in the professional speaking world as, “The Hottest Ticket in Town.” Linda grew up with an alcoholic father. A father who didn’t pay attention to her but found the time to frequently tell her she was stupid. Later in life, Linda married a very handsome and successful man. Her husband began to drink alcohol more frequently, and with that, came the insults. Again, Linda found herself on the end of receiving abusive comments. For sixteen years, Linda worked in Human Resources. Linda had enough of punishing herself. She abruptly left her corporate job to focus on herself! Through mentors, Linda began to use hypnosis and study the subconscious mind.  Linda believed in herself and her self-esteem blossomed. Wanting to help others, Linda became a Certified Hypnotist and a Certified Mindset Coach. With her passion to pay it forward, Linda began to hel

It’s Strawberry Season in Florida! Wild strawberries grow everywhere except for the highest polar latitudes. But you wouldn't want to eat EVERY variety of Strawberries. Often, they are really small and tasteless. Some aren't even red. So how did the strawberries you buy at the store or from roadside farm-stands get to be SOOOOO delicious? By ACCIDENT! The history of today’s strawberry goes back 4 generations, where it started on 2 different Continents - North America and South America. About 250 years ago, probably in a botanical garden in France the 2 varieites of Strawberries accidentally met and soon started producing a new type of strawberry on a third continent—Europe.  This happened way back in the 1500s, when explorers brought one of the grandparent strain of Strawberry back to France from Virginia.  This Virginia genotype got the Explorer’s attention because it had larger fruit and a deeper red color than the European strawberries of that time. As a bonus, it produced more berries. But it had to wait

Hey Weight Loss Nation! Who out there has suffered the loss of a loved one? Who out there was bullied in school? Who lived a terrible childhood, because you had an alcoholic parent or an abusive parent? I'm sure many of you can relate to one of those situations. I was bullied when I was younger, because I was FAT! That's right.....bullied. So what did I do because I was bullied? I ate more! I ate cookies and ice cream quite frequently. That only caused me to gain more weight.  Today, I had a wonderful conversation with Jody Agard, Author of the book, "Let Love In 101: A Practical Guide to Love and Happiness." If you've ever experienced betrayal, grief, or loss, you know how difficult it is to climb your way out of those dark places. For many years Jody wished there was a “reset button” that would bring her more inner peace, love, success, and happiness. She wanted so desperately to let go of the past so she could confidently move forward. She was tired of fear, doubt and worry consuming her life. She wanted t

Happy New Year Weight Loss Nation! 2016 was a successful year for me and WLN members! I lost 40 pounds and learned how important "good health"  is for a happy & successful life! Today, I have a conversation with Author and Weight Loss Coach, Jon Gabriel. In July of 2001, Jon weighed over 400 pounds! On 9/11, whether is was fate, luck or by the hand of God, Jon did not get on Flight 93 that was hijacked by terrorists on the day we saw the Twin Towers crumble and a large section of the Pentagon demolished. That day changed Jon's life forever. Two years later, Jon lost over 225 pounds and made his health a top priority. Jon published the world acclaimed book, "The Gabriel Method," and has been coaching individuals on weight loss and health - ever since. Check out Jon's website for information about "The Gabriel Method" and his 21 day Meditation For Weight Loss. Click on this link - www.TheGabrielMethod.com/Free-Stuff Sign up for Jon's newsletter to help you with your weight loss journey. If you are enjoying

Holiday Greetings Weight Loss Nation! With the holiday cheer ending next week, many of you will be looking to make New Year resolutions. One of those resolutions will be to lose weight. Eating healthy, moving your body more frequently and having a healthy mindset are the components to a healthy lifestyle. Have you tried Crossfit yet? I've been working with Coach Casey Schmidt as CrossFit FTM over in Valrico, Florida for the past 8 weeks. CrossFit will kick your butt! I have more energy, more strength in my legs and upper body and I gained 5 lbs of muscle! You have a CrossFit "Box" near your residence! Go to www.crossfit.com and enter your zipcode to find the nearest CrossFit "Box" (CrossFitters call their facility a Box, instead of a gym).  Coach Casey Schmidt owns CrossFit FTM (which stands for "Fine Tuned Machine") in Valrico, Florida. With daily classes to fit your schedule, CrossFit FTM is ready to help you lose weight and get fit. Coach Casey has a 6 Week Challenge beginning January 2, 2017, and Weight L

Raw Honey Will Be Your Secret Weapon This Holiday Season Hello Weight Loss Nation! The holidays are in full swing. You may be attending social events, family gatherings and you may be asked to bring a dessert. If you’re like me…….desserts are a BIG red flag towards living a healthy lifestyle. Working with some of the finest Nutritionists and Weight Loss Experts, I’m learning how to enjoy the holiday season by being mindful  of my food choices and choosing to use raw honey as a substitute for sugar. Let me explain to you why raw honey will be your secret weapon this holiday season. What is honey? Honey is a food source for bees in their hive, during the winter, when flower blossoms are not available. Winter means no nectar for the bees! Bees collect pollen & nectar from flowers and plants as they travel, which “sticks” to their legs.  Upon returning to the hive, they transfer the pollen & nectar to the “worker bees,” who then prepare the nectar for storage in the “honey combs.” The Bees add enzymes to

Hello Weight Loss Nation! Living a healthy lifestyle means being Mindful with everything you put in your mouth, keep movement in your daily routine and stay in tune with your personal spirit. For some, that is easy. For most of us……..it is a struggle. Author Shellie Bowdoin struggled with living a healthy lifestyle most of her life.   Shellie struggled with the up and down rollercoaster of yo- yo dieting. Shellie finally learned how to establish mindful eating habits to help her lose 30 pounds and keep it off for good. By journaling about food for fifty days, Shellie began her weight loss journey and the inspiration to write the book – “Find Your Weigh.” In the book, you’ll learn: Practical steps for developing food habits that include all types of foods A 50 day interactive journal with weekly guided reflection questions. Guided practice for developing new life-long eating habits without hunger or deprivation. Personal reflections from Shellie’s real-life weight journey. Click on this link to get your copy