Breathe Better, Sleep Better, Live Better Podcast

Please join me for this month’s Expert Interview as I invite Dr. Richard Quinttus to speak to us about Oral Systemic Biology (OSB) therapy. There are a number of different dental/orthodontic techniques to not only align our teeth, but also to improve our breathing passageways by widening our upper and lower jaws. After hearing about OSB, it sounded almost too good to be true. In this teleseminar, Dr. Quinttus reveals: - How poor breathing due to narrowed upper airway breathing can lead to or aggravate anxiety, fatigue, muscle aches, headaches, snoring, sleep apnea, forward head posture, and constant throat clearing. - How to optimize breathing by allowing the relationship between the tongue, jaw, throat and spone to balance. - How this device aids the tongue in moving forward - How you can find an Oral Systemic Balance practitioner near you - And much, much more…

In this Expert Interview, I talk with Dr. Raymond Silkman, a holistic dentist, who will reveal his unique perspective on how our diets have ruined our health, mainly by causing our jaws to shrink. Dr. Silkman reveals: - How modern orthodontics can ruin your sleep quality - How dental crowding can lead to nasal congestion - The real cause of TMJ (it’s not from grinding or clenching) - Why modern humans have more facial wrinkles - and much, much more…

In this Expert Interview, I talk with Michael Goldman, Sleep Health Evangelist and creator of SleepGuide.com. He and I discuss important and surely controversial topics related to obstructive sleep apnea, including: - Should patients read their own data or make pressure change adjustments on their own? - How much say should patients have in choosing their own machine types or masks? - Do patients really need a doctor’s prescription before undergoing a sleep apnea test? - And much, much more..

Learn the Insider Secrets of Highly Successful CPAP Users…   Get your FREE access to the audio replay and mp3 download of this interview with Aurelio Henriquez who has extensive experience helping patients with sleep apnea succeed in using their CPAP machine. Since 2002, Aurelio has helped hundreds of CPAP users overcome their struggles while he was with the NY Methodist Sleep Disordered Center as a Polysomnographic technologist and then later as the technical lab director for theColumbia University Sleep Disorder Center. Learn: • What to expect when you first try CPAP in the lab • How to avoid the #1 mistake every new CPAP user makes • Where to get the best CPAP equipment for the best price • What one thing you MUST do BEFORE using CPAP to dramatically increase your chance of success • What makes some people fail and some to succeed on CPAP and how you can be successful

Discover What You Can Do For Your Hormonal Imbalance… Register below to get your FREE mp3 download to this in-depth interview with Dr. Richard Shames about his best selling book, Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast! This interview will open your eyes to the true dangers of hormonal imbalance what it can do to your health especially for those who have sleep apnea. Learn: How your hormone imbalance AND your sleep apnea combine to create a runaway appetite and how you can still lose weight without dieting  Which hormonal problems both men and women experience but must treat differently Why checking your potassium levels is key to your health-especially if you suffer from constant fatigue  What is the #1 hormone deficiency that affects millions of sleep apnea sufferers yet is often ignored by even the most experienced doctors

Tongue Exercises For Sleep Apnea    Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea. Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program. Learn:  What tongue exercises can and can't do  How tongue exercises can help your snoring  What recent studies say about the effectiveness of  tongue exercises  Which exercises if done just 5 minutes a day can help you  breathe better and sleep better   and much, much more…

In this Expert Interview program, Dr. Jeff Rouse gives a fascinating presentation on the relationship between TMD and sleep-breathing disorders. Click here for the PDF of his slides.

Discover the REAL reason why your teen may be so sleepy… Sleepy teens are one of the most ignored groups by the sleep medicine community. Teens are not bigger children, nor are they smaller adults. This is why teenagers’ sleep problems often remain hidden, until later on, it develops into a serious sleep disorder like obstructive sleep apnea. To help you understand why your teen is so tired and what you can do to help them overcome their fatigue, I’ve invited back Stanford’s Dr. Kasey Li, a pioneer in the treatment of sleep breathing disorders to talk to us about this very important issue. In this hour long, jam packed session Dr. Li will reveal: #1 reason why parents should never ignore your teenager’s sleepiness (their packed schedule has nothing to do with it!) Why many tonsillectomies don’t work unless you do “THIS” first How parents can inadvertently pass on their “sleepy gene” to their teens and what you can do avoid doing so Which treatment options work and which fail and how you can help your child t

Discover the REAL reasons why most weight loss plans fail… Dr. Park interviews Ms. Tara Marie Segundo who shares The Most Overlooked Solutions for Weight Loss. Tara is an award winning Pro Natural Figure Competitor and a credentialed fitness authority who is a frequent contributor in several top health and fitness magazines, and is also the host of her own radio program, The Time Is Now on Hotradio125.com. During this 2 part interview, Tara reveals: The #1 reason why most people can’t lose weight Her proprietary 5 Key Success Principles for losing weight and keeping it off How to strategically achieve your weight loss goals like the Pros do How to lose weight without counting calories and depriving yourself

Learn the secrets of proper breathing for better health and better sleep… Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general. Learn: How to improve your breathing during the day to help you  sleep better at night. What breathing exercises can help you de-stress, and     relieve tension and anxiety What common mistakes people make when doing breathing exercises How to maximize your nasal breathing using simple yet proven techniques

Proven methods to reduce stress and increase productivity… Dr. Park Interviews an expert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all. Learn how to: Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies Stay calm and collected even in the most stressful situations Utilize stress blocking strategies like an expert Overcome stress once and for all

Learn how to get rid of your fatigue once and for all…  Another Expert Interview where Dr. Park interviews  world renown expert, Dr. Jacob Teitelbaum on what you can do to treat chronic fatigue syndrome and fibromyalgia.  Learn: If you have chronic fatigue syndrome and what you can do to get it treated How to avoid many of the common mistakes chronic fatigue sufferers make when choosing the right treatment options or healthcare provider Which on-line resource can help you overcome CFS and fibromyalgia  What safe, affordable treatment options Dr. Teitelbaum uses to treat his own private patients and how you can access the same type of care from your own physicians to start feeling good right away What specialized treatment options obstructive sleep apnea or upper airway resistance syndrome patients should opt for if they also suffer from CFS and fibromyalgia

The Politics of Sleep Apnea Many of you who suffer from obstructive sleep apnea are wondering why there's so little awareness even amongst many health care providers about this ever increasing health problem despite all the clinical research showing the effects that OSA can have on obesity, diabetes, heart disease, strokes, ADHD and on and on. For those interested in getting answers, register below to get your FREE replay of my Expert Interview with the Executive Director of American Sleep Apnea Association, Mr. Edward Grandi as he talks about the future political ramifications for those with sleep apnea.   Learn:  What is the American Sleep Apnea Association and how it can help you if you have sleep apnea  What is the ONE key question to ask your healthcare provider to get the proper diagnosis and treatment of your sleep apnea.  What the new healthcare reform will do to the treatment and diagnosis of sleep apnea  What special measures the government has taken  to prevent sleepy pilots, truckers and bu

Ancient Chinese Secrets for Getting Better Sleep Without Drugs or Horomones… Dr. Maoshing Ni is a doctor of Chinese medicine and an authority in the field of Anti-Aging Medicine. Known simply as ‘Dr. Mao’ to his patients, he has lectured internationally on various topics including women’s health, sleep medicine, longevity medicine, diet and nutrition, herbal therapy, stress management, meditation, lifestyle enhancement, integrative cancer care, tai chi, qigong, Chinese yoga, and spirituality.   A three time author and published health columnist, Dr. Mao’s insights on sleep medicine will are eye-opening and enlightening. During this live 55 minute call, Dr. Mao answers your burning questions on everything from what to eat before bedtime to how your nightly sleep environment should be.   During this teleseminar, you’ll learn how you can: Get a restful sleep without drugs, hormones, or surgery. Use what alternative medicine has to offer to help you wake up energized after a night of sleep. Live a long, r

A Better Way to Treat Your Headaches….    Another of Dr. Park’s  Expert Interview Series, where headache and migraine expert, Dr. David Buchholz, reveals his proven and effective methods for stopping your recurring headaches.      Here’s what you’ll learn during this teleseminar: The biggest mistakes people make when treating headaches and what you can do to avoid them What causes headaches and what you can do to prevent it Why most doctors are not properly trained to treat headaches and what you can do to get the best treatment possible What you can do to prevent headaches without resorting to harmful medications Which medications, if any, are most effective for treating headaches and migraines Dr. David Bucholz is a Johns Hopkins neurologist and author of the groundbreaking book Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain. Having served as the Director of the Neurological Consultation Clinic at Hopkins, he has had extensive experience in successfully treating hundred

Finally, Answers to Why Your Child Can’t Sleep… Dr. Park interviews premier pediatric orthodontist and palatal expansion expert, Dr. William Hang about the advantages of using orthodontics to straighten your child’s smile and sleep. Listen to this riveting and enlightening discussion on pediatric, as well as, adult sleep apnea that can help you and your loved breathe, sleep, and live better. Learn: Why your child’s sleep problems could be a sleep apnea issue How your kids can go from sleepless and fatigued to rested and energized after a couple of trips to the orthodontist. Even more alternatives to CPAP for sleep apnea, like palatal expansion other orthodontic procedures.

How to Treat Sleep Apnea with Oral Appliances, Revealed Dr. Park Interviews Dr. David Lawler, a dentist with extensive knowledge and expertise in treating sleep apnea using oral appliances. During this 60 minute call, Dr. Lawler explains in detail what oral appliance therapy is and how it can be used to treat sleep disorders. Find out: Why customized dental devices are good alternatives to CPAP in treating obstructive sleep apnea How oral appliances can help you stop snoring The major mistakes people make when getting dental devices for their sleep apnea and what you can do to avoid them How to lessen the discomfort of using any dental device Tips on finding the right dentist in your area to fit you with these devices

Startling News For Parents of Bottle Fed Children…  In this hour long interview, Dr. Park talks to Dr. Brian Palmer, a former dentist who has done extensive research in the field of infant oral cavity and airway development.  In this discussion, Dr. Palmer shares shocking information as to why parents who bottle feed their children are putting them at higher risk for ADHD, obesity, not to mention sleep breathing disorders and what parents can do NOW to prevent these problems from developing later on. Learn: Why bottle feeding can make your child more prone to sleep problems as adults How bottle fed children are more likely to perform poorly in school Why bottle fed children are more at risk for sleep apnea,obesity, ADHD, bed wetting and more What you can do NOW to prevent health problems for your bottle fed child

Practical Guide To Eating Healthy Everyday… On this installment of Dr. Park’s Expert Interview Series, registered dietician and nutrition expert, Alyse Levine, M.S., R.D., provides an in-depth discussion about her proven and effective methods for fighting unhealthy cravings and adopting a healthy lifestyle. Learn:   * How to control your blood sugar level if you’re at risk for diabetes with food and
 not with medications * When to eat and when not to eat * How to stay motivated to eat right and to lose weight * Foods that can help you breathe better and sleep
better * Why some “good foods” can be bad for you * Best low sugar, high power snacks to take with you
when you’re On-The-Go * Tips on what to order and where to go when you’re
eating out * How to read nutrition labels like a Pro.

In this interview, expert personal trainer and fitness consultant, Tara Marie Segundo, discusses her proven and effective methods for getting and staying in shape. A highly sought-after physical trainer and top-notch fitness expert, Ms. Segundo’s insights on health and fitness are eye-opening and enlightening. During this 48 minute call, Tara answers your burning questions on fitness and health. Learn: What #1 mistake prevents people from sticking with their exercise regiment and what you can do to avoid this. How you can get fit in just 10 minutes a day Tips on overcoming the diet “blahs”