Alternative Health Tools Podcast

www.AlternativeHealthTools.com  Chef Lance Roll says "Love is the ultimate spice." Simple Bone Broth to AMAZING Bone Broth: I get asked all the time, "how do I use this broth?" First, I want to state that we create all of our broths to medicinal quality using the traditional brewing method to ensure the highest nutrient density and the most delicious flavor. We like to call it what it is, a traditional sipping broth. That said, over the next few weeks I'll share my top favorite ways to use our very own bone broth. Each of the recipes to follow builds off the next and know that there are many variations according to your likes and dislikes. Before we begin, a lot of you also wonder, "what time of day and how much should I consume?" Again, this is very subjective but it has been suggested that drinking broth in the morning is a great way to charge up your day. I like to have at least one cup of broth a day. The science also supports using the broth at night as the broth then gives the intestinal lining a nice c

www.AlternativeHealthTools.com  Dr. David is an in-demand public speaker and can be found on stages and speaking at conferences, retreats and workshops across the United States and in Canada. David draws from his nearly forty years of public service in three fields (law enforcement, priesthood and therapist) to inspire audiences large and small and show people how to realize the life of their dreams. Dr. James has spoken to audiences as large as 10,000 people and conducts intimate retreats with as few as 15, but no matter the size, attendees report having a personal connection that stays with them long after the event concludes. While a police officer he spoke to community and service groups, but his passion was addressing teens in packed-out auditoriums and encouraging them to reach their highest potential as member of society. From topics as diverse as drug-abuse awareness to enlisting them to build a more just and engaged community, David never failed to inspire young people to be their best. As an Episcop

www.AlternativeHealthTools.com  The Emotion Code lays bare the inner workings of the subconscious mind revealing emotionally-charged events from your past which can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body. Topics and links covered Dr. Bradley Nelson - The Emotion Code Ruth Kent mentioned in The Emotion Code Ty M. Bollinger - Cancer Step Outside The Box Recipes Delicious DETOX Topping Mix This Delicious DETOX Topping Mix created by Anna Leah Mintz is a great detox especially with the organic cilantro which helps the body rid of heavy metals and contains antioxidant properties. The fennel will aid with digestion issues Walnut oil is great support for hair, skin and nails. Raw garlic is a Great Immune Boost as well as so many other health benefits. This mix has no specific quantity amount or ratio as it is up to you to decide how many people you wish to make it for and if you are using it for a Dip or salad dressing or to simply spread it on

www.AlternativeHealthTools.com www.GettingPastAnxiety.com Melissa Woods is an expert in healing anxiety disorders. We now know anxiety disorders affect “at least” 40 million people in the USA. The term ‘anxiety disorder’ includes panic disorder and panic attacks, agoraphobia, social anxiety disorder, and specific phobias such as fear of flying or heights. Closely linked to anxiety disorders are obsessive-compulsive disorders (OCD) and post-traumatic stress disorder (PTSD). Source: National Institute of Mental Health If you have an anxiety disorder, you’re much more likely to have physical health problems and suffer from depression. Melissa is the author of Getting Past Anxiety, an inspirational novel to reclaim your life (Aviva Publishing, 2017), and published works from the University of Washington Memoir Anthology of Writing (University of Washington, 2013). She holds a BA in Fine Arts with a minor in photography from Seattle University and a certificate of Memoir from the University of Washington. Her pass

www.AlternativeHealthTools.com Metaphysical colon hydrotherapy is a colonic style that I have created and named Iyasu, which means, “to heal” in Japanese. It takes traditional colon hydrotherapy a few steps further. Most colon therapists offer colonics with a focus on healing from a predominantly physical point of view – utilizing nutrition, supplements, and lifestyle changes to promote healing. Years ago, I began to realize when clients shared personal, emotional experiences with me during their sessions, their bodies opened up and released more physically. Consequently, I created a new way of offering colonics that incorporate the different aspects that make up the human experience of healing. I have been a Colon Hydrotherapist since 1996. Since that time, I came to believe that: Our bodies are wise and will go to dysfunction. in order to set us up for our individual healing. To truly heal, we must feel. By trusting the wisdom of our body and letting it guide us on our path, we can all heal. There may be ma

www.AlternativeHealthTools.com www.StationCoLab.org The Station Collaborative Learning Institute is a non-profit 501C-3 organization whose mission is to empower leaders to thrive through learning, healing, collaboration and service. They envision a world of healthy, cultivated leaders and their followers who work together to solve seemingly unsolvable problems. At a time when humanity is facing wrenching disruptions and relentless turmoil, our relationships with ourselves, one another and the earth are severed and suffering. Founded in 2016, the Station Co-Lab was developed to create spaces where decision makers, innovators, leaders of self and enterprise come to get nourished and trained for the challenges we face. "We are here to make a stand for the tenacity of the human spirit to adapt to these tribulations and emerge with exhilarating advancements with unlimited promise." Topics, mentions and links Whole Detox by Doctor Deanna Minich. Craig is one of the founders and builders of the intentional communit

www.AlternativeHealthTools.com Catharina Jansma was raised with an open vision to the multitude of possibilities life can offer, Catharina started her working career as an international fashion model, while at the same time studying astrology, numerology and nutrition in her spare time. By her early 30’s Catharina started to focus on the grounding, heart opening shamanistic traditions of Central & South America: the energetic cleansing of body, mind and soul. All the while training passionately to become skilful in Tai Chi Chuan and Chi Gong for which she was won an award at an International competition. Traditional Chinese medicine, acupuncture and massage followed their way into her practice in which she guided her clients with warmth, respect and humor to a healthy, fun loving way of life. She is an accredited Assemblage Point practitioner and teacher and this has increasingly found its way into her work with Theragem as a tool to help people begin the healing process. It is through her fusion of so ma

www.AlternativeHealthTools.com Jessica Luibrand is a holistic health practitioner who specializes in healing the body with physically and energetically. A health crisis in college caused by traditional medicine was the catalyst for Jess to search for natural modalities that heal the physical body in union with the mind. Biofield Tuning is a way to literally "tune" the human biofield with tuning forks. We, as humans, are electrical, magnetic, chemical and organic beings that emit an electromagnetic (EM) field around us - called the 'Biofield' which is a term coined by esteemed Subtle Energy Scientist, Beverly Rubik in 1994. The term was badly needed then to explain the aura in scientific terminology. Our memories and traumas that we experience in our lives are not stored in our brain, like once thought, but in the energy that surrounds our body - in chronological order - like rings on a tree, so your birth story exists about 5-6 feet away from you and then as we move closer to the body you become your age! Tra

www.AlternativeHealthTools.com Hunter Clarke-Fields is a Mindfulness Mama Mentor and teaches Mindful Parenting garnered from her own experience: “A healthy relationship with your children begins with a healthy relationship to yourself.” Her mission is to “transform harmful generational patterns.” With Hunter you will learn the deep work of parenting. You will find real tools to create a lasting impact, not just for your kids, but for generations to come. “When we create more peace for ourselves, we create more peace for generations.” ~Hunter Clarke-Fields You are invited to explore her beautiful website and take a look around where you’ll discover her blog posts, podcast and courses she offers to help you pull together a healthy relationship with yourself - and your children. Published on Tiny Buddha, Huffington Post, Elephant Journal, Yoga Healers, Parenting Radio, Zen Parenting Radio, and MOPS Mothers Of Preschoolers. Wellness Tip Start some kind of mindfulness practice - it’s really the gold standard for l

Shannon Parsons, EFT and Matrix Reimprinting Practitioner. Contact informationShannon ParsonsAnxiety Relief CoachShannon’s websiteShannon on Facebook Free Monthly Tapping Circles hosted by the San Diego Unity Center are on the third Thursday of every month. Participants can RSVP here. Special Offers for the “Group” ProgramPaid in full with the free 1:1 coaching session.Monthly Payments with the free 1:1 coaching session.More information on the Group Course is here. Using podsafe music from http://ccmixter.org/Loveshadow - Almost Given UpNethis - SteadySpeck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evalua

Crystal Hilsley was raised by a vegetarian nurse for a mother. You could say I had an advantage but as we all know the daughter of the pastor is the most deviant. My mom tried every trick in the book to get me to eat whole foods. I'd hide them in my napkin or try to feed them to my cat. I'd save my piggy bank funds and buy junk from the corner store and hide it in my closet to binge when I was left on my own, which was often as I was raised by a single mom. I remember telling my mom on a trip to the grocery store “I can't wait to grow up and have kids of my own, I'm going to let them eat twinkies and ding-dongs whenever they want”. HA!! Fast forward and I am a mother to a little girl who is trying to pull the same tricks I did. One of my favorite mantras I live by is: "A strong woman looks at a challenge dead in the eye and gives it a wink." So bring it on my mini, I love watching you try to pull one over on me. My journey is and always will be in the works and I love learning by listening to the cues by body

www.AlternativeHealthTools.com Christopher Babayode is a flight attendant, nutritional therapist and frequent flier. Having flown for a combination of 18 years+ for a UK airline on long - and short-haul fleets, he brings knowledge, experience, expertise and insight to you in this podcast. He shares the passion to change the way people fly by educating and informing the traveling public on how to travel well and healthily, long term. As a nutritional therapist who can count British Airways cabin crew as private clients he has dealt with frequent flying, jet lag and its consequences at their most brutal. As a therapist running a private jet lag clinic Chris has seen first-hand the impact frequent flying has on business travelers’ health and productivity. He is a co-founder of Global Business Travel Wellness Advisors (GBTWA) and an entrepreneur. The P.H.A.R.E Well™ system of jet lag elimination and prevention is a hybrid nutrition and fitness program for frequent fliers. It is a six step self administered progra

www.AlternativeHealthTools.com Raymond Francis has been cited as “one of the few scientists who has achieved a breakthrough understanding of health and disease.” On the cutting-edge of health science, Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, a world-class speaker, a pioneer in health education, and an internationally recognized leader in the field of optimal health maintenance. At the height of his career as president of a management consulting firm, Raymond’s health began declining. What began as chemical sensitivities and allergic reactions, ended up as several autoimmune syndromes, chronic fatigue, and acute liver failure. At age 48, his imminent death was considered a medical certainty. With days to live, he used his knowledge of biochemistry to save his life and restore his health. Decades later, Raymond enjoys an extraordinary level of health and vitality. Since his recovery, he ha

www.AlternativeHealthTools.com Gerise Pappas asks “What does it take to love every part of yourself? What are the challenges to meet ourselves there?” Book: The Wisdom Way Of Knowing by Cynthia Bourgeault. The Little Acorn - a ParableOnce upon a time, in a not-so-faraway land,there was a kingdom of acorns,nestled at the foot of a grand old oak tree.Since the citizens of this kingdom were modern, fully Westernized acorns,they went about their business with purposeful energy;and since they were midlife, baby-boomer acorns,they engaged in a lot of self-help courses.There were seminars called “Getting All You Can out of Your Shell.”There were woundedness and recovery groups for acorns who had beenbruised in their original fall from the tree.There were spas for oiling and polishing those shells andvarious acornopathic therapies to enhance longevity and well-being. One day in the midst of this kingdom there suddenly appeared a knotty littlestranger, apparently dropped ‘out of the blue’ by a passing bird.He was capl

AlternativeHealthTools.com loves feedback! Ashley Mazanec is an eco musician and environmental justice advocate based in the San Diego area. She is a trusted voice in the movement towards a compassionate economy. Whether reaching audiences through song, speech, or environmental events, she aims to raise awareness of policies, technologies, science, and arts that have the power to balance the earth's ecosystem with our economy. She has performed alongside legendary artists, spoken on college panels, been broadcasted over public radio, and supported sustainability and festival events. A pianist since early childhood and recording artist since 2003, her original music is featured in corporate stores such as TJ Maxx, Hershey's, and Abercrombie Kids. Ashley's new LP, Let's Talk About the Weather, can be found across media channels, including iTunes, Amazon, Spotify, Google Play Music and Bandcamp. Visit her Facebook page for updates and stay tuned for her conscious progressive rock band, The Altruists. Links menti

Alternative Health Tools.com the podcast Gerise Pappas is an Enneagram Intuitive. As she says . . . “The Enneagram “explained me” to myself unlike any other personality system or transformational modality. I had no idea the degree to which I was defending against the very intimacy that I was seeking. I grew up in the ethos of a conservative Catholic family where there was a “right way” and a “wrong way” and the fear of God was instilled in me. I was unaware that in order to survive, I took on beliefs which were not resonant with the heart of who I am. I was unconscious that I was withdrawing and suppressing my natural tendencies. I started becoming a defended and tragically compromised version of my original precious self. In my first year of high school I was sexually bullied and tried to regain control through eating disorders. My passion for living was a foregone memory. By my senior year suicide seemed like my only option.    Going away to college lifted me out of an environment that was killing me and ga

Alternative Health Tools.com the podcast Katherine (Kat) Bird has Traveled A Path of Warrior, Healer and Lover. “At one time, I was completely shut off to Spirit, in a lot of physical and emotional pain and not able to comprehend following my truth. I was lost. I made a commitment to heal myself and find out who I was. I experienced a massive spiritual awakening that forced me into practice, presence, meditation, movement, gathering knowledge, healing trauma and pain and listening to the messages. I struggled within my awakening for many years. For that I am grateful. Because it made me seek teachers, guides and practices. I dove into intense study with masters of Anatomy and Physiology, movement and sacred dance, Alchemy, Yoga, Shamanism, meditation, channeling, structural to-the-bone body-work, Body Rolling, energy practices, herbalism and nutrition, Reiki, Tantra and other modalities. I have integrated these aspects with my own inner remembrances and explorations to offer healing and guidance for those rea

www.AlternativeHealthTools.com  Dr. Ginger Holistic Physician, Author and Nutrition Expert."Your body, if given the proper tools, can heal itself from disease. I teach those tools." After graduating from the State University of New York at Stony Brook and going on to earn her doctorate degree at New York Chiropractic College, Dr. Ginger has specialized in helping to educate others to heal with a 3-pronged approach: 1. The Mind-Body Connection? 2. Super-Nutrition 3. Detoxification. Dr. Ginger is a founding member a wellness consulting company known for its unique approach to turning around disease in as little as 30 days and strategically taming escalating health care costs in both Corporate America and the private sector. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach to corporate wellness, assisting Fortune 300 and 500 companies, country clubs and restaurants, and even professional and high scho

www.AlternativeHealthTools.com Joanna White is an Episcopal Priest and has worked in psychiatry, addiction, forensic and was a chaplain on a trauma team. Today’s casual conversation with dear friend and healer Tara Tylicki is all about helping and healing: Partnering with people in their physical and spiritual health. The sacrament of sacred presence. Blessing the food and intuitive cooking. The monastery in the city movement. A defining moment where everything changed: Look. You got a problem? Go talk to Moses. He was stuck for forty years. Get over it. Becoming a Priest. If the heart’s not on board, where is the energy coming from? Resources mentioned Destiny Retrieval Caroline Myss - This is what prayer is: Email energy mail Anne Lamott quotes and on Facebook Brene Brown Chaining anchors Tara Tylicki, HHP, CMT a Holistic Health Practitioner has been actively training for over 17 years in techniques of healing for your Body, Mind, and Soul. She has traveled the world in her studies going to such amazing

www.AlternativeHealthTools.com Serena Goldsmith is originally from the East Coast (New Jersey and Virginia), but moved to San Diego County with her family at the age of 13.  Serena went to high school in Encinitas, CA, and graduated summa cum laude with a Bachelor of Arts degree from Occidental College in 1994, with a major in Sociology and a minor in Spanish.   While attending Occidental, Serena developed serious physical and mental health symptoms and was diagnosed with two health conditions that greatly changed the course of her life: bipolar disorder and Crohn’s disease.  She has spent the past 20 years on a journey of discovery and recovery in order to find answers to how she could lead a healthy and meaningful life with these conditions.  Based on what she has learned, Serena has been able to achieve a level of wellness that makes it possible for her to pursue her dreams and goals and to live a healthy and happy life.   Serena currently works as a Peer Support Specialist at North Coastal Mental Health C