Claire Hartley Yoga - Fear Not Podcast

Purple Rain Free Yoga Podcast with Claire Hartley. Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road. How do we find out who we are or what is in our creative core unless we give ourselves to incubate? Prince created a world around him that he could go... Read More The post Ep. 13 Purple Rain Free Yoga Podcast appeared first on Claire Hartley Yoga.

Create a clearing. Level 2-3 Vinyasa Flow Yoga. Back extensions and shoulder opener. Standing poses, standing split balancing. Twists, Headstand and headstand prep. Urdhva dhanurasana. Opening and clearing space in the body to open up space in the mind, a clearing so that we can come back to presence, come back to a home. Clearing... Read More The post Episode 12 Create A Clearing Vinyasa Flow Class appeared first on Claire Hartley Yoga.

The Tender Heart. A level 2-3 Vinyasa Flow Yoga Practice. We awaken out of the trance of fear and notice how fear plays in the body and mind. We practice opening and tender-heartedness in this class. To live with  courage and to practice opening so we may be a light in the darkness to ourselves... Read More The post Ep 11. The Tender Heart Vinyasa Class appeared first on Claire Hartley Yoga.

Happiness Redux. This is the updated version of this episode. The last one cut off after 15 mins. This one works great! Enjoy! Happiness. To drop all desire and expectation of an outcome and become aware only of the present moment and the task that’s at hand, we find happiness and come back to state... Read More The post Ep. 10 Happiness- Fixed Episode appeared first on Claire Hartley Yoga.

Do you want to know what is beyond you? Level 2-3 Vinyasa Flow Yoga Class. Reading from Micheal Singers book ‘The Surrender Experiment.’ What can happen when you lose your mind? A breath centered practice to go down and inward. The post Ep. 9 Beyond You Level 2-3 Vinyasa Flow Yoga Class appeared first on Claire Hartley Yoga.

Friendliness, or Maitri. How do we create space for friendliness even in the most difficult of situations, as we never know what the outcome might be if we could just leave a little room for it at all times. This level 2-3 Vinyasa Yoga Flow class leads to flying pigeon. Sun salutes, standing poses, arm-balancing,... Read More The post Ep. 8 – Friendliness or Maitri – Hip Opening Vinyasa Yoga Class appeared first on Claire Hartley Yoga.

129 minutes vinyasa flow class level 2-3. Intermediate to advance. Giving and receiving. In this class we explore what it means to be in balance with the ebb and flow of life, or to receive as much as you give and vice versa. Many of us feel we are lopsided in this equation and often... Read More The post Ep. 7 Giving and Receiving Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Episode 6 1hr 25mins Vinyasa flow class with backbends. A steady flow class themed around filling your ‘prana tank’. Hafiz poetry reading at the end and forgive me! I said it was Rumi. Admit something: “Everyone you see, you say to them, “Love me.” Of course you do not do this out loud, otherwise someone... Read More The post Ep 6. Vinyasa Class with Backbends appeared first on Claire Hartley Yoga.

Episode 5 12 minutes Need help falling asleep? Follow this simple night-time facial and head massage with deep breaths to prepare and relax you for a good-nights rest. The post Claire Hartley Yoga – Ep5 – Sleepy Time appeared first on Claire Hartley Yoga.

Episode 4 1hr 29 mins Intermediate Vinyasa flow class, peak pose is bird of paradise ending with a restorative. The restorative is supta baddha konasana or reclined bound angle pose. If you don’t have a bolster use 2 big cushions to recline on or 2 folded blankets and a cushion for your head. Be sure... Read More The post Claire Hartley Yoga – Fear Not – Ep4 – Bird of Paradise appeared first on Claire Hartley Yoga.

Episode 3 22 minute sequence for lower back care. These poses are mostly on the back, there is one cat-cow and childs pose. If you have a blanket use it to sit on. Grab a dining room chair for an extra soothing savasana at the end and place your shins on it. Namaste! The post Claire Hartley Yoga – Fear Not – Ep.3 – Lower Back appeared first on Claire Hartley Yoga.

Fear Not Fix-dharma and wisdom to dissolve fear and awaken to the magic of the moment. A short paragraph from Pema Chodren’s book ‘Start Where You Are’ is todays Fear Not Fix. “The armor we erect around our soft hearts causes a lot of misery. But don’t be deceived, it’s very transparent. The more vivid... Read More The post Claire Hartley Yoga – Fear Not Fix Dharma Talk 001 appeared first on Claire Hartley Yoga.

liner notes episode 1- 1.30 mins Vinyasa flow class, level 2/3, for intermediate and advanced yoga practitioners. A steady flow class that builds to handstands and headstands. Please have a mat and a wall you can practice against for the inversions. If you do not already have a headstand or handstand practice and have worked... Read More The post Claire Hartley Yoga – Fear Not 001 appeared first on Claire Hartley Yoga.