Jj Virgin Lifestyle Show

Razi Berry began at the age of 20, her own personal journey towards healing. She overruled all medicals predictions, to find that health was there all the time. Learn about the revolutionary concepts of Naturopathic medicine. Listen to your body and its signals to unblock the healing nature within. Prevent and cure your body by following these simple and easy to take to action tools.   Key Takeaways: [:52] Razi Berry´s career synopsis. [1:32] Prevention is the best cure. [2:21] How did Razi Berry get in this journey? Her fight with fibromyalgia. [4:53] How our body functions. [5:30] Learning about diet and microbiome were the first steps in getting healthier. [6:10] Avoiding chemicals and toxins. [7:26] Healing is in our nature. [8:01] We are blocking ourselves from our nature in this culture, this is our first problem. [9:10] Gardening as a way of getting in contact with the ground. [10:17] What are the principles of Naturopathic medicine? [11:29] The healing power of nature. [11:41] Symptoms are our body's

Arielle Ford reveals the secret to finding the love you are looking for. The good news: there is more than one soulmate out there, you just haven’t been searching in the right way. You are already connected to the love of your life! Surprised? Just listen, and find out exactly what you need to start doing to move the right direction in your love life!   Key Takeaways: [:50] Arielle Ford’s career. [2:19] What a soulmate really is. [3:37] There is someone out there for everyone, and there is more than one person. [4:18] Learn how to ask exactly what you are looking for. [5:10] The quantum physics behind finding your soulmate [6:25] We are all already connected to everything and everybody. [7:34] What are “love blocks”? [8:36] How many hours a day are you working on your love life? [9:05] You are not going to find your soulmate if there is no room for it. [10:26] Making space is critical to the process of finding your soulmate. [11:45] Women fall in love between their ears and men fall in love with their eyes. [

Susan Levin is a mother of a child with autism; she shares how this changed her life and redefined her priorities. She talks about common concerns and struggles every mother goes through: the guilt, the self-judgment, the loss of direction... Stop beating yourself up! You are not alone! You have to start caring for yourself, and by listening to this podcast, you will begin to get the tools you have been needing.   Key Takeaways: [:22] Susan Levin´s personal life story [1:28] Practice extreme self care. [1:40] Mother of a child with autism [2:16] The loneliness [3:01] I did not know how to relate to my child. [3:18] Uncomfortable and ashamed of my kid [4:22] Self-judgment is a prison. [4:42] Autism is epidemic. [5:02] Isolation [5:17] How do you get through this? [5:43] Moms that look uncomfortable and unhappy [6:33] We are all affected. [8:02] How you take care of yourself? [8:10] My well-being will have a huge impact in my child's well-being. [10:12] Start talking about your feelings. [10:30] Talk about fear

Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time!   Key Takeaways: [:43] Hal Elrod’s career [:44] The miracle morning [1:08] Dead for 6 minutes [4:13] Be stubborn, don’t listen. [4:58] A morning routine has saved me. [5:08] What is the miracle morning? [5:17] The ultimate morning ritual [6:41] I had to overcome my belief that I am not a morning person. [7:22] Dedicate the time you need, to become the person you want to be. [7:42] Taking your life the next level [8:15] What can you do if you are not a morning person? [9:18] The wake up strategy [10:07] If another human being has done it, there

Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn how to schedule your bedtime and other activities in your daily life. Learn how you can improve your health, keep off the pounds you’ve lost and feel better in general with this amazing ring!   Key Takeaways: [:25] Oura rings [:46] Sleep [:57] Night owls vs early birds [1:08] How much sleep do really need? [1:23] Petteri Lahtela´s career [1:57] Wellness ring [3:02] Why does sleep matter? [3:20] Recovering for daily mental and physical health [4:00] What happens in our body while we sleep? [4:12] Balance in our systems [4:51] People tend to steal from sleep. [5:15] After sleeping 8 to 9 hours it is easier to keep off weight. [5:49] The adults should sleep from 7 to 9 hours, but we are all unique. [6:18] Our bodies tell us how much sleep we need. [6:37] After 2 nights of bad sleep, our bodies suffer consequences. [7:42] Poor sleep affects our mental and physical pe

Amish Shah shares how he transformed his life completely, healing physically, mentally and spiritually  with the help of Ancient Wisdom. Get practical tips about ways in which you can start to detox yourself in order to achieve that balance you are seeking in every aspect of your life. It is possible!! Listen to this show and begin today!   Key Takeaways: [:34]  Forgotten ancient secrets to great health and well being [:56] Toxicity and other ways of detox [1:06] Amish Shah’s life story and career [2:37] Ancient wisdom, ayurveda, and meditation [3:04] Personal health problems [4:19] I had everything except health and happiness. [5:23] Getting to the underlying cause of my addiction [5:48] Get rid of all the stuff I accumulated. [6:58] I realized I love ancient wisdom. [7:24] Deep origins [7:36] Guided meditation courses [7:49] Yantras are like Mandalas [8:12] Energetic qualities of Yantras [8:40] Gazing at this symbol gets you alpha brainwaves state. [9:05] Gazing yantras daily increase neuroplasticity and th

Sue Hitzmann explains deeply how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it worse. By listening to this enlightening show, learn how to free yourself from periodic visits to chiropractors  and physical therapists, now you will be able to do it yourself! A ten minutes sequence can restore the health to your body. It truly is as simple and good as it sounds!   Key Takeaways: [:16] The gut-pain connection [:52] Sue Hitzmann´s career [3:00] The gut health and pain [3:10] How did you get in this method? [3:16] Get yourself out of chronic pain. [3:45] Daily living over one hour session [4:33] Common imbalances [4:42] Connected tissue dehydration [6:20] Pain cycle [7:12] Cellular dehydration [7:28] What does connected tissue dehydration mean? [9:29] If you don't stimulate this tissue your body is not assimilating the food well. [11:32] Everything is related. [12:02] Dry sponge analogy [12:50] What do repetitive postures cause? [13:13] What is el

Nick Polizzi created a documentary taking eight severely ill patients to the Amazon for thirty days to experience a natural healing using indigenous medicine — a journey through a both physically and mentally life-transforming experience. Listen to this outrageous trip, expand your perception, and even find the answers that traditional medicine has not been able to give you.   Key Takeaways: [:18] How far will you go to heal? [1:18] Nick Polizzi´s career [3:21] Tracking an indigenous medicine man in the amazon [3:59] The gurus in indigenous cultures [5:05] What is important in the ceremonies and rituals? [6:01] Confronting your own mortality [7:04] Adults more grounded; physically and mentally healthy. [7:22] The elders in different cultures [8:37] Rites of passage [9:31] Willingly putting yourself in discomfort is very powerful. [10:07] To force yourself to face fears. [10:56] Ancient wisdom and the contribution to health [11:41] Reverence for the medicine [12:41] Being thankful and connect with the medicine

Nicolas Ortner, a pioneer in the technique of tapping, unfolds all its simplicity and effectiveness in treating recurrent problems in everyone's life, like pain, stress, anxiety, weight loss, and how people can free themselves from these burdens just by learning how to tap. In this amazing interview let yourself be guided by Nicolas Ortner through a tapping session, and learn how to do it yourself! It is safe to let go your stress, and you can do it now by listening to this show.   Key Takeaways: [:23] The tapping solution [1:11] Nicolas Ortner´s career [3:20] What is tapping? [3:39] Emotional freedom techniques [4;26] Send a calm signal to the amygdala in moments of stress. [5:26] Tapping in the bathtub [6:23] Clearing resistances [6:46] The science behind tapping [7:30] Reduces cortisol levels [8:04] A tool that can make you feel better right now [8:55] How did you find this? [9:21] Who created tapping? [10:33] Kids and tapping [11:40] What does Tapping help with? [11:50] Pain relief [12:25] Weight loss and

Dallas Hartwig talks with JJ about how he is walking through the journey of life, seeking for balance and connection. There are no quick fixes, but there are many ways to start living better. Find out how, by listening to this-eye opening talk!   Key Takeaways: [:18] More social and less media [:44] Dallas Hartwig’s career [:50] The whole30 program [2:41] I am not a guru. [3:00] There is no such thing as life balance. [4:56] Lack of connection [5:04] Isolation [5:12] More social less media program [6:00] Social media is creating detachment. [7:06] With your phone up, you put a shield between you and the experience. [7:59] When we look through the lens of a camera, the event is partly lost. [9:24] Take your devices away, and take it all in. [9:43] How to live better [10:45] Soul searching and personal growth [11:55] You don’t grow when things are awesome. [14:01] People don’t do things, because they feel they are not worthy. [15:20] This is a journey for all of us, and we are all figuring it out. [15:36] Podca

Kute Blackson teaches us about “liberated living.” Throughout our lives we build an identity based on our experiences and fears; this conditions our lives and sets us far away from our true nature. Listen to Kute’s magical and outstanding personal story, dare to question who you are, and to rejoin your essential you.   Key Takeaways: [1:06] What does “liberated living” mean? [1:31] Kute Blackson’s new book [2:20] We are born free. [2:38] Process of conditioning by society in human beings [3:39] Willingness to question who you are [3:47] Reconnect with your true nature. [4:37] How do I know who I really am? [5:36] Be willing to become aware, and feel the feelings we learned to suppress. [7:24] Survival strategies [7:53] Be willing not to know who you are for a moment. [8:52] Feelings need to come out and be processed. [9:18] Kute´s background [10:03] Magical story of his parents meeting [13:43] Willingness to trust her soul [14:18] We are never better than when we are challenged. [15:05] I didn't want to not b

Dr. Michael Lewis shares his knowledge about traumatic brain injury, and how his years of experience helped him realize the amazing influence of omega-3s, in both prevention of disease and recovery. Listen to this podcast and start including what could be a lifesaver in your diet and your family’s.   Key Takeaways: [:23] Brain injuries and fish oil [:35] Michael Lewis’s career [3:46] Getting people on fish oil before they have a brain injury [4:16] How did he start this career? [5:42] Traumatic brain injury [6:40] healthbraineducation.org [6:57] What are your recommendations on brain injury? [7:05] Nutrition [7:14] You are what you eat [7:42] Saturate the brain with omega-3 fatty acids. [8:04] Nutritional foundation [8:19] What is saturation of omega-3s? [8:42] EPA and DHA 3000 ml [9:20] 3 doses a day of fish oil [9:43] Prevention [10:20] Soybean oil and corn [10:58] Balance in our bodies [11:50] What can we do now to make you better? [12:02] Better in balance before an accident [12:37] Athlete prevention [12

Sean Stephenson is someone who fills up a room with his spirit and heart. Today, he shares his personal experiences as a man who is three feet tall and in a wheelchair as a result of a disease he was born with. He explains how he turned his life around simply by shifting his perceptions of himself and the environment around him. Sean shares his tools and resources so that you can shift your world, too. Enjoy this podcast and Sean’s incredible insights, as you learn how to transform hardships into opportunities!   Key Takeaways: [1:04] Sean Stephenson´s career and personal life [3:10] Being three foot tall in a wheelchair [3:24] Childhood experiences [4:51] Is this condition is going to be a gift or a burden in your life? [5:18] How to love your life [5:35] Life is about healing, not about avoiding the fractures. [5:56] An opportunity to inspire people [6:12] Why were you born? [7:07] The people around us see us the way we see ourselves. [9:30] You can create your reality. [9:50] Courageous, not fearless [10:0

Dr. Peter Osborne explains in an easy, but also scientific way, how a gluten-free diet can create trouble in your health, making you weaker, and causing inflammation and digestive difficulties. Educate yourself about how to introduce variety in your diet, get healthier, love what you eat, and lose the weight you want to get rid of, all these just by choosing your food smartly. Listen to JJVirgin and Dr. Peter Osborne to begin the transformation you are seeking!   Key Takeaways: [:56] Dr. Peter Osborne´s career [2:01] Beyond gluten [2:28] Gluten-free is everywhere, and got us in bigger trouble. [2:48] Autoimmune disease [3:01] Grain consumption is linked to autoimmune disease. [3:28] Gluten-free is heavy on substitutes. [3:41] Corn in gluten-free products has consequences to our health. [4:17] In any kind of diet, the junk food always shows up. [5:04] Grain-flammation and Grain-bicity [5:23] Proteins in grain [5:56] Food stays undigested in your gut. [6:24] Rice — why it causes inflammation. [6:52] Genetic man

Dean Graziosi shares his turbulent personal story, and proves that by taking personal responsibility of your life, everything is possible. Do you feel stuck? Doomed? Learn how to control the direction of your life, define your goals, and get what you want! Listen to this podcast and start today!   Key Takeaways: [:44] Dean Graziosi´s career [2:04] A hero's journey [3:20] Anchor experiences [4:10] How to get out of repetitive behavior? [4:47] Shift your history with a few changes in your habits [5:40] Your habits keep you where you are [6.13] I always knew what I didn't want, that was not enough [6:36] What do you want out of life? [7:44] Turn off the inner critic and self doubt [8:08] Push everything you are doing towards reaching your goals [9:12] Be great at what you are good at; you do not strengthen weakness. [9:26] Strengthening your strengths [10:56] When we fail, we want to know who’s fault it it? Why has this happened to me? [11:22] What went sideways, and is still affecting you? [11:30] The energy ne

The Western and Eastern medicine get together in Elson’s NEW medicine book. There are five keys you need to start practicing to elevate your body and mind, and get the health you are seeking. Find them in this interesting talk between JJVirgin and Elson Haas.   Key Takeaways: [:21] NEW medicine [:39] The detox doc: Elson Haas [1:58] What is the “NEW medicine” book about? [2:13] NEW natural, Eastern and Western [2:53] What is the big message of this book? [3:39] Real causes of disease [3:55] Get nutrients and lessen the toxins. [4:59] We should start healing from the inside out. [5:10] Five keys [5:18] Nutrition [5:28] Fitness [5:38] Proper sleep [5:49] Managing stress [5:57] Attitude [7.00] Attitude sits on top of everything [7:15] Loving yourself, accept who you are [8:03] People do not feel worthy — that is why they don't start with a program. [8:35] Acknowledge and accept your body. [8:53] Live with the seasons. [9:28] Light and dark cycles [9:55] Tune in with your emotions. [10:10] Western and Chinese med

Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis with bad habits, such as overstimulation, diet, and lack of movement. Listen to this succulent talk, and get practical tips to turn on your health mechanisms!   Key Takeaways: [:26] The automatic body [:38] Robin Berzin´s career [3:05] What does automatic body mean? [3:15] There are automatic mechanisms in our body to make us healthy. [3:35] How do we turn these health mechanisms off? [3:50] Hyperstimulation [4:05] We are working all the time [4:12] Chronic stimulation [4:24] People are always in emergency mode [4:53] Sugar and carbs affect our health mechanisms [5:51] What are the results of our bad habits? [6:05] How Cortisol affects us? [6:30] Infertility [7:04] Insomnia,anxiety and weight gain are created by our habits [7:49] The turning off our automatic body, is the root of a lot of problems. [8:20] Stress can make blood sugar rise. [9:11] How is your body w

Dawson Church shows us the roots of cravings and how to efficiently get rid of them through Emotional Freedom Techniques (EFT), or tapping. Dawson also gives you a special gift to be able to learn these tools and bring this change to your life all by yourself. Research shows that people using this technique reduce cravings by 86%. Listen to this show and be part of this amazing statistic! Start the new year by leaving that annoying craving behind.   Key Takeaways: [:36] How you can reduce your cravings by 86%? [1:26] “Genie in your genes” Dawson Church´s book [2:30] EFT Emotional Freedom Techniques [2:39] Tapping acupuncture points [3:30] Research on EFT and cravings [4:40] Data showed that people have 45% reduction in anxiety and depression while tapping [4:57] 83% reduction of cravings in chocolate when tapping [5:17] How acupuncture works regarding your emotions? [5:50] The emotional brain reacts in the craving [6:09] If you remove the emotion, there is no emotional connection with the food you would usual

JJVirgin has a wonderful talk with Joanna Garzilli about her book “Big Miracles,” they exchange personal experiences, and teach us how to find the miracles that are currently happening in our lives. Listen to this show and learn about how to listen to your mind and body, the basis of meditation, and the improvements this practice can bring to your life. Dare to find your own miracles!   Key Takeaways: [:17] All about miracles [:35] “Big Miracles” book of Joanna Garzilli [1:00] Learn how to see the miracles that happen in your everyday life. [2:35] What is the first thing you need to do to create a big miracle that you need in your life? [2:50] What is working? And then, what is not working in our lives? [3:23] Taking responsibility of one's actions is the first step. [5:10] Balance between spiritual and practical [5:14] What do you need to do for alignment to happen? [5:53] Do you feel good? Do you like what you see? [6:26] Everything goes to your feelings, learn to acknowledge them. [7:26] How do you stop th

Shawn Stevenson explains how sleep is more important than diet and exercise when you are on the path to losing weight. Have you tried everything and can’t seem to make progress with your weight loss goals? Are you hungry or battling cravings all the time, even right after meals? Get a good night’s sleep and see how it works! Stevenson gives us tips to do what needs to be done to get the quality sleep your body needs. Don't miss this JJ Virgin podcast so you can transform your nights into fat burning sessions!   Key Takeaways: [:20] Losing fat while you sleep [:45] Shawn Stevenson's career in health care area [2:27] Sleep quality and the effect on health [2:35] Sleep is the most important aspect of maintaining good health. [2:55] Sleep is more important than diet and exercise. [3:25] 55% more body fat is lost when getting a good night sleep. [3:48] Sleep more. [4:22] Top 3 processes controlled by sleep [4:30] Human growth hormone is within your body and protects your muscle tissue. [5:32] Melatonin — your slee