Adulting With Ebonie

In this powerful episode I talk to Nicola Duffell about all aspects of grief. We talk from our personal experience of grief and also from Nicola's professional perspective. We often find it so hard to talk about, experience or support others grief so this conversation today begins to help us to unlock some ideas about how we can grieve in a more nourishing way.We discuss:how grief can be messy and rawhow you can nourish yourself through griefthe difference in grieving as time passes bythe ways in which our body can store unexpressed griefallowing ourself space to experience griefI hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcastAbout Nicola:Nicola Duffell is an experienced BANT Registered Nutritionist, Maturation Coach, Executive & Organisational coach, Speaker and Writer. Nicola b

Welcome to This Sacrosanct Life podcast.  The podcast where we find reverence in our reality and magic in the mundane.  Each episode I'm going to be exploring self actualization and mysticism, from a place of curiosity and asking “What is actually valuable, important, hallowed or sacred to us?” Sometimes alone, and sometimes with a guest I will be unpacking different perspectives and ideas on living a wild, true and uniquely satisfying life where you get to be more you.My intention is that you become more inspired and motivated to live courageously and to share your authentic, magical, playful, powerful, joyful essence with the world. Next Steps:Join the next Value Filtered Living Community Call (free) - You are so welcome to join our community call for a monthly check in. We pull a card, drop in for a meditative moment and a breath together followed by a conversation on ‘adulting’ and living a Value-Filtered and ‘Sacrosanct’ life! This is also where you can ask any question

“When you use this word [Sacrosanct] it calls on me to tap into my inner sacred space and align more and more to the integrity of that energy.”In this beautiful first episode with Annemiek I find my feet with the new podcast format and we talk about this word 'Sacrosanct' what it evokes in us and how it felt in our bodies to receive it.We discuss:Sacred MayonnaiseHow tapping into the precious essence at the heart of our lives unlocks deep connection to meaning and purpose and how your career doesn’t have to be spiritual in order to access that.Why we’re both ‘anti’ being hired to empower people (and the real implications of empowerment, sovereignty, self initiation and responsibility.)Being in right relationship with our surroundings and our selfWhat is Sacrosanct in her life right now - how layering the sacred with the every day has become a way of life (something she learned from a mentor of hers Lindsay Pera)What the pandemic has made sacrosanct for herHow this podcast and the art of conversation

Hope you’re ready for a feature-length treat! Today’s episode is a feature-length special featuring some of the best quotes and moments across all 18 episodes of Adulting with Ebonie Season 3. It’s been an amazing season chock full of ‘Ah Hahs’, raw moments and absolutely fantastic guests. What have been your most memorable moments from this season? Let us know on the socials!Listen on for:Waking Up with Ebonie Allard [Starts at 02:30]Fathering with Alain Allard [Starts at 04:14]Being Unbound with Nicola Humber [Starts at 06:23]Empathic Misfits with Lola Pickett [Starts at 09:24]Unboxing Your Brilliance with Jo Gifford [Starts at 12:50]Breaking Up With Social Media with Johan Versteegh [Starts at 16:36]Community and Confidence with Sensi Graves [Starts at 20:00]Wildmen & Wildwomen with Craig Barlow [Starts at 24:00]Not Getting Stuck in the Shadow with Harriette Jackson [Starts at 26:22]Mothering the F**k Up with Sophie (I Feel Wild) [Starts at 28:24]Being Self Sourced with Gail Love-schock [Starts at 30:4

In this episode you will hear all about what it takes to be a HEART CENTERED WOMAN & ENTREPRENEUR. Nicholle supports other women to become the leaders and entrepreneurs that they were born to be. Through her work she passionately helps others develop their intuition and rediscover their magic. If you want inner peace, confidence, freedom, and a stronger connection to spirit, Nicholle will guide you on how you can create these elements in your life. Listen on for:Spirituality, mindset, and being practicalIntuitive Energy Healing. The relationships that we form with our Mentors & Coaches.How to be a successful entrepreneur.Investing in yourself.Learning from your mistakes and repeated patterns. Changing your life and the circumstances of past generations.Understanding our strongest abilities and developing them in order for us to succeed.Links & resources mentioned in this episode:https://www.instagram.com/nichollecaldwell888/https://linktr.ee/NicholleCaldwellAdditional goodies: 

In this episode you will hear all about what it takes to RECLAIM YOUR CONFIDENCE and live your full potential. It is Luna's divine mission and life purpose to assist us in uncovering the secrets and mystery of our lives here on earth. Luna explains how she investigates your souls higher guidance through astrology, tarot, dream work and intuition to help you actively fulfil the life you're meant for.Listen on for:The language of Astrology.How Astrology can guide you on your journey in life.Being repressed by those around you. Feeling confused about who you are.Following the path that you were destined for. Identifying old wounds, current strengths and blockages.Living an alternative life.How to live a mystical lifestyle and learn witchcraft practices.About LunaLuna is a witchy women's empowerment coach for those who are curious about the unseen, the taboo and their own greatest potential. She uses astrology, tarot, ritual and shadow work to help those on the mystical path a space to create a greater

In this episode you will hear all about what it takes to live a CREATED & FREE LIFE. If you feel there are too many things holding you back, and you can’t find the path to lead you to the life that you crave, then this is the podcast episode for you. Gail talks passionately about how you can find more freedom, and how to take the bold steps to create a life that you love. Her advice, tips and her own personal experiences will truly inspire you to boldly create the life you really want. Listen on for:Understanding your needs.Taking the steps to live a life that you love.Freedom in your everyday life. Choosing to do things for you.Allowing yourself space to understand who you are.Not comparing yourself to everyone else.Challenging yourself.Thinking outside the box, daring to be different. About GailOnce a successful Chartered Accountant, Gail sold it all to live in a Motorhome! Setting off in search of freedom and belonging she travelled the length and breadth of the UK for 18 months before settling on

In this episode you will hear all about what it takes to be a SERIAL ENTREPRENEUR. Despite overcoming many personal challenges including nearly dying from a gunshot wound as a child, Jason has achieved so much in his life.In his charming and captivating manner, Jason details his life journey as he tells of the ordeals and struggles as a child, and the life lessons he learnt from his role models, that have all led him to be the successful and happy person that he is today.Listen on for:Feminine energy and how it can benefit us as adults.Living a life that mattersWho our role models are and the valuable lessons they taught us.Understanding the way that we see the world, and where we allow our vision to take us.Turning bad experiences into your fuel to succeed.Making friends with fear so that you are no longer being afraid of it. Changing your mindset to allow yourself to achieve all that you are capable of. Being kinder to yourself.About JasonJason Allan Scott is a successful Serial Entrepreneur, Prof

In this episode, you will hear all about what it takes to be a real ALL ROUNDER, multilingual and multicultural human, with a real passion and drive to succeed. Carla is a creative yet practical “doer”, dynamic and out-of-the-box thinker. She is driven, but warm-hearted, with a passion for solving problems and making ideas into reality. In this very open and telling conversation, we hear how one child with big dreams turned those dreams into reality and more.Listen on for:Dealing with adult responsibilities from an early age.  How we view our younger self.Parenting, and how our own own parents managed.Drive, ambition, and succeeding no matter what obstacles are in your way. Illness and fatigue brought on by not being in control of your self care. Seeing opportunities in daily life, and turning them into a successful business. Reclaiming lost childhood/teen years.Allowing the carefree child in us to still surface and have fun.About CarlaCarla Viegas is Founder and CEO of nimbld, a new

In this episode you will hear about INTERNAL CONFLICT, and how NLP, Mindfulness & the new advances in Neuroscience can help us all achieve sustained Health & Wellbeing. Reb explains how the integrated & innovative NLP and mBIT programmes explore the compassionate, creative & courageous aspects of ‘being’ – enabling us to enjoy life to the full & also enable others to do the same.Listen on for:What the amazing mBIT & NLP programmes offer. Understanding the conflict between our thoughts, feelings and actions.The awareness of our differences as human beings, and celebrating these differences. Acceptance and understanding.Paying attention to our shadows.Positive thinking, and how this has a big impact on our daily life choices.Discovery, and fully realising our true potential.Recognising our emotional needs, and what we are giving away, may in fact be what we need. About RebReb is a master coach and coach supervisor, an NLP Master Trainer, and mBIT Trainer, with a background

In this episode you will hear all about ADDICTION, RECOVERY & SUICIDAL THOUGHTS. Anthony is brutally honest about his past, present and future plans. With pure honesty and depth, we discuss the effect that addiction has on everyone around you, and the healing journey that recovery from addiction takes you on. This episode gives a real insight into the strength a person needs to become the human they were meant to be. Listen on for:Adulthood, and what being an adult really means.Our childlike tendencies, and where they stem from.Drug & alcohol addiction.Recovering from addiction.The language that we use when discussing addiction and recovery. Suicidal thoughts and feelings.The impact that our words and actions can have on others. Working on the relationship with ourselves. About AnthonyAnthony is an executive recovery and wellness coach and coach trainer. He is also a filmmaker, writer, actor, and circus performer. He has been in addiction, mental health, PTSD recovery for 40 years and spent

In this episode you will truly learn how to CROSS THRESHOLDS, to allow yourself to celebrate and honor you and your loved ones. With Gails guidance, you will really connect more deeply to your inner world and deeper love. Unlock your magic, as we discuss letting go of the things that no longer serve us, taking responsibility for ourselves, and finding a deeper peace within. Listen on for:Taking responsibility for ourselves, and welcoming the change it can bring.Understanding who we are, and becoming the people we were meant to be. Letting go of the things that no longer serve us. Allowing ourselves to be open to receive rewards.Having fun as adults. Be the owner of your choices, own them, enjoy them. Being truly satisfied.Organised Religion, and the effect that it can have on us. About GailSophie has been quietly causing rebellion since 1982. A spontaneous conception. An Reverend Gail Love-Schock is an Interfaith Minister and Teacher. She helps people to cross thresholds, mature and t

In this episode, you will hear all about what it means to be a true REBEL MOTHER. Be guided by the great cosmic force of Sophie, as she discusses Mother healing work within herself and the women that she supports. Her calling is to help women remember our powers in intimacy, igniting our cosmic ecstasy for life. If you have ever felt that you are stuck in a box and uninspired by life, then this is the episode for you. Join us, as we make some amazing female magic happen, and ignite the passion within all of us to go and create what our hearts desire. Listen on for:Allowing the journey of motherhood to be a gift and not a burden.Going back into the womb to gain an understanding of the people we have become and where this stems from. Parenting, and what we take into adulthood from our parents and grandparents.Art, how it can be a way to express our true self and unleash the rebel inside.Making sense of the patterns that we have created in our lives. Being free of the boxes that we have put oursel

In this episode, you will hear all about what it takes to NOT GET STUCK IN THE SHADOWS. Learn how important it is to identify and work with your shadow self, so that you can reach your goals and live your best life.Transformation, which so many of us are looking for, does not come from a place of denial. It comes from a place of acceptance. Harriette explains how going deep into the shadows, going where not many people can, finding the power, courage, and bravery that you need to face yourself and accept who you are, will present you with so many more opportunities. Let’s all crete more space within oursleves for amazing things to happen Listen on for:What you will gain from doing both light and shadow work.Why breaking the rules is not always a bad thing. Not being afraid to go deeper when working on yourself. The importance of investing in you. Gain an understanding of fear and the impact it has on your life. The Universal Law of Reflection and what it means for you. Why being

In this episode, you will hear all about what it takes to be a true WILD HUMAN. Nothing to hide, nothing to prove. It’s ok to be wild and honest with ourselves about ourselves, be courageous, and be rid of all the shame and guilt that holds us back. Finding ways to be in tune with and understanding both our masculine and feminine energies, will allow us to build solid foundations for relationships, and experience more depth and better communication with those around us.Listen on for:What is the difference between masculine and feminine energies?Have our childhood issues affected our adulthood and how can we work on this?Learning to deal with shame and the effect it can have on our life. Can we be more open with each other and what benefit will this have on our relationships?Understanding our personal processes and the changes that we go through to get to who we are today. Does the fact that we are not truly connected with ourselves affect our sex life? What are our primal feelings and how

In this episode, you will hear all about SPORT, COMMUNITY & CONFIDENCE.  Get a fresh outlook on how being part of a community can be a great pillar of strength during tough times and teach us lasting skills for everyday life. Sensi Graves talks about looking at ourselves and finally starting to like ourselves. We discuss how we can learn to not allow our minds to be over populated with unrealistic expectations of how we think life should be, instead, following our own path and journey to see where it leads. Finally, we can have the confidence in ourselves to make the choices that are right for us. Listen on for:How being part of a community can make you feel good and what does community mean for you?Does participating in sports really build your confidence and help you deal with everyday struggles and mental health?What fears hold us back and how can we overcome them?Is there too much expected of us as we move into adulthood?Learning to be body confident and understanding that we all go through

In this episode, you will hear all about what it takes to be truly be FREE OF YOUR MOBILE PHONE & SOCIAL MEDIA. How being free from the constant searching online for approval from others, will allow you to finally reconnect with yourself & live in the real world once more. Johan talks about setting boundaries, enabling you to break free from the constant social media cycle & addictions associated with it. He will help you understand what triggers you & how to manage your online presence with ease. Listen on for:Understanding your triggers.How to become your biggest fan.Learning about your phone & social media. Thinking about how your brains work when you are consumed by social media & the internet.Taking time to really see what is real & what is fake.How can you be real in a world of pretend? Introducing boundaries & instilling them into everyday life.About JohanA few years ago, I struggled enormously with phone and social media addiction, and I knew I had to fin

In this episode you will hear all about what it takes to live in a world of UNCERTAINTY. How change, no matter how hard it might be, can bring new and exciting life experiences and opportunities. Growing and understanding yourself from within, will allow you to reclaim your true self and commit to the person that you want to be. Put trust in who you are and where you have come from, allowing yourself to reconnect fully to the power of being a woman, who fully understands herself and her life choices.Listen on for:How do we cope with uncertainty?Changing the rules and what it means for you.Dealing with grief and how we move forward.Understanding the journey of change.Finding the tools we need when losing control of everyday life.How life can be ok when there is a loss of routine & structure.Saying yes to the decisions that mean more for you.Commitment and conviction.What is stopping us from moving forward?Reclaiming who you are, reclaiming your voice and loving everything about you.Self trust & be

In this episode you will hear all about life as an empath, We talk about what you can put into practice to make this year work for you. We discuss the effects trauma can have on an empathetic individual, and you will hear us talk about creating meaning but embracing the fact that all things can also be meaningless. Listen on for:How it's important to recognise mortality. How you can make this year and everything going on work for you. The fact that sometimes things are there and they are real but they are not truth. How it is important to involve your body in your feelings and listening to it. How important and safe it is to be yourself. What it means to be resilient in yourself.How being and empath can be caused or effected by trauma.How it is important to stabilize every aspect of who you are.How we have chosen this human experience and how it's important to live it.About LolaThrough her courses and programs, Lola Pickett empowers empaths and sensitive folk to rewire their brains, b

In this episode you will hear all about what it takes to be truly UNBOUND. How being unbound brings new opportunities within your personal and professional lives. Nicola talks about how trusting in yourself and others allows you to embrace the new and unbound you and how you need to be supported in order to be able to support others to embrace the unbound wonderfulness you are. Listen on for:What being UNBOUND may mean to youHaving different core desired feelings in multiple areas of your lifeChanging direction and becoming UNBOUND at any stage of your life!What you think when you hear the word chaos! What happens when you allow yourself to work with the uncomfortableThe power of holding space for other people, and sharing processes with othersHow being in alignment and in flow can start to feel easy. Paradigm shifts and how being a lighthouse and share from a place of serviceHow you are able to let go and allow your company to be in its own energyThe narrative of being a strong independent and powe