Thrive Forever Fit With Jay Nixon

Are You Being Derailed By Your Default Settings?   In this episode, you'll learn how your default settings are getting in the way of you and your success.  What is a default setting?  Well in the world of technology (phones and computers) A default, in computer science, refers to the preexisting value of a user-configurable setting that is assigned to a software application, computer program or device. ... In many devices, the user has the option to restore these default settings for one or all options. In the human sense, it refers to your brain and your defaulted behaviors based on certain stimuli.  More simply stated you have been pre-programmed (your sub-conscience brian) with default reactions or behaviors. The majority of these defaults were programmed well before you become conscious of what was going on in the world.  Science states that few adults can remember anything that happened to them before the age of 3. Now, a new study has documented that it's about age 7 when

How Kristi Found The Time To Lose 60 Pounds In this episode, you'll hear an amazing transformational story from a full-time working mom of two who decided to make the time to get herself healthy.   Show highlights:  1. How Krisit debunked the "I don't have time myth"  2. How she lost 60 pounds in six months 3. How it felt to go from a size 16 to a size 4 4. How her new lifestyle has all but reversed a major medical issue Kristi will share her struggles of being overweight her whole life and WHY she made the decision to put a stop to that old story.  You're going to be motivated and inspired by her amazing story.  Thanks for listening.  Links to connect with Jay: The Thrive Forever Fit Program Social Media: Facebook IG Grab a copy of my book:  The Overweight Mind

The Leap of Your Life with Tommy Baker   Today's episode is going to change your life and give you the tools to make your life dream a reality.  This episode is going to hit home for you:  If you’re ready to overcome fear… If you’re ready to make your bold decision… If you’re ready to never look back wondering ‘what could have been’… Tommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for. As author of UnResolution, The 1% Rule and The Leap Of Your Life, Tommy believes living up to our potential is what we’re here for.  Through his writing, coaching and podcast —he’s helped thousands of people take their next bold step and never look back. He’s been featured in Entrepreneur, Influencive, Thought Catalog and more. Learn more at ResistAverageAcademy.com There’s a bold decision in your life you’ve been putting off, and every day passing by is a reminder of what hasn’t happened. And now you’re wondering if it

Interrogated by my client Kristi K.  In this episode, we flip from the script and give the mic to one of my clients.  I handed over the microphone and control of today's episode to my client Kristi K. (who is 58 pounds down by the way).  Kristi is a profession questions asker (Attorney), so I was a little nervous giving her the green light to ask me anything.  Some of the things you will learn today:  1. Why I left "Corporate America" and ditched the fancy suit for workout gear.  2. The biggest challenges I overcame in starting my own business.  3. Why and how I started my Thrive Forever Fit program.  4. Who my "idols" are.  5. How I met Lori  6. What steps I took to start my personal development journey.  7. The title of my new book.  8. Who my "friends" are.  9. If I'm an exotic dancer or not?  10. What's next... My Program: The Thrive Forever Fit Program Social Media: Jay on FB Jay on IG Grab a copy of my book:  The Overweigh

Social Crazy *Rant* O, buddy, do I go off the rails a little bit in this bad boy!  In this episode, I rant about the madness of what we've turned into because of our misuse of social media - Social Crazy.  There's no need for more of a description than that so saddle up, grab a beverage and enjoy.  My Program: The Thrive Forever Fit Program Social Media: FB IG Grab a copy of my book:  The Overweight Mind

Stage Four 2 On Stage with Dylan Slattery LESS THAN 15% CHANCE OF SURVIVAL.  DYLAN WAS NOT EXPECTED TO LIVE. Feeling a lack of purpose in his senior year of college, Dylan was suffering from depression and thoughts of suicide.  Following his first diagnosis with melanoma at age 22, Dylan had surgery that left him with a seven-inch scar down the right side of his face.  Falling into a deeper depression, Dylan ran from his demons, masking them with alcohol, drugs, food, and any other distraction he could find.  8 months later, he was involved in a fatal car accident where he lost a high school classmate and friend. Just when things could not seem to get any worse, Dylan made the decision to leave college after his friends became worried he might take his own life.  Just when things couldn’t seem to get any worse, cancer returned, just a year and a half after his original diagnosis. In five years, Dylan literally took his life from Stage Four 2 On Stage.  Now he is challenging y

Back & Forth: The 10 Real-Life Stages of Weight Loss and How to Finally Reach the End with guest Brian Sherman Brian Sherman is the author of “For Real This Time: Lose Weight. Quit Starting Over. Become the Real You” and the new book “Back & Forth: The 10 Real-Life Stages of Weight Loss and How to Finally Reach the End.” After his own back & forth journey of losing weight and through coaching others through the same transformation, Brian made it his mission to help others lose the weight – and not just the weight on their bodies. A dynamic speaker, entrepreneur, writer, and coach, Brian helps people discover their true identity, let go of their old story, and step into a life of abundance – a life without the weight.  Buy Brian’s Book:  Back & Forth: The 10 Real-Life Stages of Weight Loss and How to Finally Reach the End Visit Brian’s website to learn more about how you can achieve your life-changing transformation.  Weigh Your Truth  The Thrive Forever Fit Program Social Media: Facebook

"God's Not A Wishing Well" ~ EC I love this line from Eric Church's new song - Why Not Me.  It goes right along with the theme of this podcast:  1. If You've Got A "Plan B" (Backup Plan) Then Your "Plan A" Is Destined To Fail - Quiet Now 2. Burn Your Boat If You Want To Succeed  3. What Would Happen If You Went All In?  After listening to this episode, you'll know exactly what happens when you go ALL IN.  What If You Went ALL In On You?  I'm not talking about for an hour, a day or even a week.  I'm talking about 100% ALL IN on being your best YOU in every area of your life.  Have you ever do that?  Can you imagine the impact it would have on you and everyone around you?  Can you imagine what life would be like?  Can you?  I can tell you for personal experience that the difference from being kinda in and ALL IN is drastically different.  When I stopped dipping my toe in the ocean of life and jumped in with both feet my life COMPLETEL

Evolving From Tragedy and Creating A Life of Triumph    In today's episode, you're going to her unimaginable story of loss and heartache combined with a will to survive and thrive that is going to blow you away.  Yes, Alissa has had some pretty awesome physical transformations and is now healthier than ever.  35 pounds lost and from a size 8/10 to a 0 But it's the "other stuff" that she's evolved through and into that is going to inspire you to make your shift.  Foundation Information:  The LionHeart Owen Foundation Website: Thrive Forever Fit Social Media: Facebook Instagram Grab a copy of my book:  The Overweight Mind

You And David Goggins Have This In Common  "YOU'VE GOT EVERYTHING IT TAKES... BUT ARE YOU WILLING TO DO EVERYTHING IT TAKES?" That is such a simple yet powerful thought.  It's 100% true.  You have everything you need to do everything you desire.  Truth: There are people with LESS than you doing MORE than you right now.  Less money, less education, less skills, etc... But the one difference is they are willing to DO everything it takes.  Listen I get it. The doing is the hard part.  It's much easier to sit around and pontificate about all the things you're GOING to do.  But the act of actually doing, well that's no fun. Ok, I'm not here to bust your chops.  I’m here to help you.  So, let's do this, what if I gave you three simple actions you could start right now that would get you doing instead of thinking?  Would you be down for that?? AWESOME!  1. Believe that you have everything you need because it's true. And the TRUTH is if you

The Courageous To Say YES To Your Success In this episode, you'll hear the transformational story of how Amity lost 36 pounds and 17% body fat in only six months.  You'll also hear a couple of stories that I heard for the first time during the episode plus a ton of inspirational and motivational stories that will help you on your journey.  1. How Amity tried to talk a friend out of working with me only a few months before meeting me. I know, SUPER hurtful. :)  2. How Amity tried to allow "life" to get in the way of her success.  3. Why it's normal to eat ALL the Costco muffins you can stomach before beginning your transformation journey.  4. How incorporating discipline has actually given her more freedom in her life.  This is a super fun and super cool episode that I know you're going to love.  Website: https://www.thriveforeverfit.com/Program Social Media: https://www.facebook.com/jay.nixon.7 https://www.instagram.com/jaynixon.thrivefitness/ Grab a copy of my book:

Will Your 2019 Be Abundant or Average? Listening To This Podcast Will Improve Your Odds Of Abundant By 92%    It’s that time of year again.  People are making resolutions, declarations and shouting from the rooftops that this year is going to be different.  The truth is that this year won’t be different. In all honesty, it’s probably going to be worse.  You most likely you’ll end 2019 in worse shape physically, emotionally and financially.  I know, you’re thinking "WTF Jay" you’re supposed to be Mr. Positivity.  Listen I’m not trying to be Debbie The Downer, but I can’t lie to you and tell you it’s all going to be better because you’ve set a goal.  You see less than 8% of ALL New Years Resolutions are achieved. That’s an awful percentage, and it shows that most people don’t follow through with their BIG PLANS.  If we're really honest, most people don’t even believe the declaration when they make it. They know they aren’t going to do the work necessary to mak

How The Elf On The Shelf Can Help You Lose Weight Yep, The Elf On The Shelf can help you lose weight, make more money and even have a better relationship with your husband or wife! In this episode find out how this little-stuffed elf holds all the answers to your "I don't have time" issues. I'm going to tell you how you can: 1. Lose Weight 2. Make More Money 3. Have A Magical Relationship With Your Significate Other All by using the same system you are already implementing daily to bring a BIG smile to your child's face. Thank you, Elf On The Shelf! Website: https://www.thriveforeverfit.com Social Media: https://www.facebook.com/jay.nixon.7 https://www.instagram.com/jaynixon.thrivefitness/ Grab a copy of my book: https://www.thriveforeverfit.com/overweight-mind/

The Christmas Gift That Will Actually End Up Making You Sad Yep, there is such a thing - the gift that STOPS giving. This Christmas many people will unwrap that gift that is going to change everything for them, the gift that will make 2019 the BEST YEAR EVER. Only it won't, it can't, and it will actually end up making them more sad and depressed than they were before they opened it. "Jay, what could it be? All gifts are awesome - aren't they?" Not to worry friends. Not only am I going to give you the gift of the answer but I'm going to tell you what gift to ask for instead. Ho-Ho-Ho now hit play and let's get rocking. I hope you enjoy! If you are inspired and motivated by my message and energy, I'd love it if you'd share the information about the show with your friends. All the ways to connect with me: Website: https://www.thriveforeverfit.com Social Media: https://www.facebook.com/jay.nixon.7 https://www.instagram.com/jaynixon.thrivefitness/ Grab a copy of my book: https://www.thrivefor

How To Handle The Holidays Guilt And Stress-Free It's crazy to think about the holidays causing stress, but they do. It's a time in our lives where we should be full of happiness and joy, but many of us are filled with stress, anxiety, obligation, and depression. It's doesn't have to be this way. In this episode, I'm going to give you my fail-proof tips of navigating the holidays 100% stress and anxiety free. Topics discussed in this episode: 1. The one word you can use that makes everything easier 2. How to get over the feeling of obligation 3. I'm going to reveal a secret that nobody realizes about the holidays 4. How to create a stress-free holiday schedule If you are inspired and motivated by my message and energy, I'd love it if you'd share the information about the show with your friends. All the ways to connect with me: Website: https://www.thriveforeverfit.com Social Media: https://www.facebook.com/jay.nixon.7 https://www.instagram.com/jaynixon.thrivefitness/ Grab a copy of my book:

"I Don't Have Time" O buddy is this a hot one! This episode is going to ruffle some feathers and hopefully once you've calmed down motivate you to take some awesome action in your life. Topics discussed in this episode: 1. The biggest lie we tell ourselves (we don't even believe it) 2. How we use our closet attachments as excuses 3. Why both of these are holding you back from the success you deserve 4. How to make the shift and start taking action Good News: getting up early is not going to give me dementia. If you are inspired and motivated by my message and energy, I'd love it if you'd share the information about the show with your friends. All the ways to connect with me: Website: https://www.thriveforeverfit.com Social Media: https://www.facebook.com/jay.nixon.7 https://www.instagram.com/jaynixon.thrivefitness/ Grab a copy of my book: https://www.thriveforeverfit.com/overweight-mind/

Moving Past Mediocre with Nick Matiash Nick helps men connect their ambition with emotion so that they can FEEL greatness TODAY. (Ladies, you might be just the one to nudge your man in the direction of his greatness, so you should give a listen too.) Topics Discussed in this episode: 1. What is Moving Past Mediocre 2. How ONE simple shift can change your life forever 3. Why "it is what it is" is one to the biggest lies we tell yourself 4. Why the hustle mindset isn't working for you 5. You CAN have it all If you are inspired and motivated by my message and energy, I'd love it if you'd share the information about the show with your friends. All the ways to connect with and follow Nick on his journey: Website: https://movingpastmediocre.com Social Media: https://www.facebook.com/nick.matiash.3 https://www.instagram.com/nick_movingpastmediocre/ Book a FREE Coaching Session: https://movingpastmediocre.com/coaching/

Marcus Aurelius Anderson is a Bestselling author, TEDx Speaker, Keynote Speaker, US Army Veteran, lifelong Martial Artist and High-Performance Mindset Coach to entrepreneurs who are Leaders, CEO’s and coaches. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed. After dying on the operating table twice, the surgeons saved his life but told him he'd never walk again. Having no other option, Marcus started doing some brutally honest soul-searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen... Marcus now speaks, writes, inspires and coaches others to overcome their own Adversities to actualize their personal definition of success in every area of life. His message teaches us how we can use our own Adversity to make us into better leaders, citizens, and human beings to create a better world. If you are inspired and motivated by my m

Spoiler Alert: I couldn't read when I entered the 3rd grade Tune into this episode to hear a personal story of struggle and how not being able to read in the third read didn't define my future. Your Struggles Don't Dictate Your Success Topics Discussed in this episode: 1. How being the favorite isn't always good for you 2. I couldn't READ when I entered the 3rd grade 3. How I overcame my fear of reading out loud 4. It takes me ten times longer to read a book than the average person 5. How I read books today twice a fast as the average person Tune into this episode to hear a personal story of struggle and how not being able to read in the third read didn't define my future. If you are inspired and motivated by my message and energy, I'd love it if you'd share the information about the show with your friends. Together I know we can build a culture of like-minded, purpose-driven humans that are focused on being our best selves.

Ignite Your Inner Leader with AmyK Topics Discussed in this episode: 1. The importance of critical thinking 2. The stories we tell ourselves dictate the lives we live 3. The importance of self-awareness 4. FACT: There are 12 skillsets that separate the good leaders from the naturally brilliant ones. Download AmyK's FREE resource guide - her website address is listed below. 5. Find out more information about AmyK's online course How to Be a Natural Leader at amyk.com/bnl AmyK is the founder of Ignite Brilliance, the author of the wildly successful book "The Secrets Leaders Keep" and just an all around AWESOME human. Tune into this episode for some easy, practical and actionable steps you can take to ignite your inner leader. It doesn't matter if you're leading a household, running a small business or in charge of a fortune 500 company this episode has something for you. You can find AmyK at www.amyk.com If you are inspired and motivated by my message and energy, I'd love it if you'd share the inform