Not Your Mama's Mindset

{EP. 97} IMPORTANT TOPICS WE COVER: 3:23 who you are is NOT what you do but you DO what you are. 4:58 who you are BEing = the results you’re creating 5:00 we end-up where our attn. is 5:54 if you’re broke & want to be rich— 6:44 ways of “BE”ing 8:05 why you can learn from someone’s success strategy & apply it & STILL not get their results ***BECOMING THE MASTER-MIND*** for the entrepreneur DOing all the things but not creating the results you want >>> in this series, I break down how to create a new identity that gets you the results you desire, with brain science and psychology< JOIN ME! https://mailchi.mp/536908e782ae/vuwr16bok4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep. 96) *some explicit content* Holding space for someone means making room for ALL of their emotions— for them to be able to feel any emotion around you & still feel safe/ok.... join me in this episode as we explore what it’s like to “hold space” for clients as well as our children. Important topics we discuss: •3:37 we are not our feelings •5:00 holding space as a coach/teacher/figure •5:53 the problem with “high vibes only” •8:28 holding space with boundaries •10:53 holding space as a mother/parent •11:08 having healthy boundaries with your child*** •13:55 your parenting consequences showing up in your child’s adult life •15:13 why kids are so bad with mom •17:47 parenting learning curve •19:03 what matters most about your parenting (from your child’s perspective) •22:06 having boundaries with people that don’t respect your parenting choices ***for more on this, visit my friend Sasha Moreno’s podcast, The Bohemian Mom — SHARE this episode &am

(Ep. 95)  In this episode, you will learn HOW to love yourself on the journey TO success, what it means to ebb/flow with life & how to have grace with yourself through all of life's changes.  Important topics we discuss:  2:27 the self-sabotaging behavior of seeing accomplished goals as 'successful' 3:30 why you'll never "make it" / "arrive" / complete the "goal" 3:52 why it's so much more about the journey than the destination  4:25 asking questions that we aren't MEANT to have the answers for 4:55 why 1-1 coaching in the personal development world ROCKS-- what coaching DOES for you vs. you doing it on your own 6:39 are you "destination" driven? >>> "When it's all about the future, the now gets neglected." - Not Your Mama's Mindset Podcast 8:57 "Learning to love the journey is learning to love yourself in the present moment." -Not Your Mama's Mindset Podcast   9:19 what would change if you challenged yourself with this specific thought 9:50 believing this one thought will make you 100% hap

(Ep. 94) *****important info you should know: I am having a MASSIVE coaching sale right now (till Sat.- 07/20/19) Here's what I'm offering: a MONTLY payment plan on my most valuable, high level coaching package + VIP day (which I usually require the full payment upfront!) email me to find out more!notyourmamasmindset@gmail.com Kelly Espino shares her journey & how she has transitioned from "never enough" to confident & owning her worth; listen up so you can move through this block & discover JUST how divinely worthy you truly are RIGHT NOW! Important takeaways: 2:50 Kelly's story 10:03 Your life can change within ONE single moment of clarity! 11:58 When you know that you're ok and safe in this moment but you're not sure what the future looks like for you... 13:54 When you can see clearly what your future/purpose looks like but the "right now" feels shaky/cruddy... 15:20 Not feeling good enough infuses EVERY part of your life; just like confidence does the same 16:22 You'll never know how

(Ep. 93) This 3 part spiritual sales funnel is all about ditching goals (that leave you feeling unaccomplished and unfulfilled) and crafting/stepping into your VISION aka your end goal.  CLICK THIS TO ENTER MY FIRST GIVEAWAY: $25 STARBUCKS GIFTCARD GIVEAWAY exclusively for podcast listeners***contest ends 8/4/19 @ 11:59 pm EST (DOUBLE ENTRIES if you're a listener from: North/South Dakota, Maine, Rhode Island, Montana, Alaska, Mississippi, or Wyoming -- as I don't have any listeners on the podcast from those states yet!!)   Important topics you'll hear today:   2:22 Part 1-Ditch the goals 2:58 The difference between to-do lists & goals  3:22 3 diff types of goal setters & why they all fail  6:36 Part 2-Craft your vision 8:04 An exercise you can do that helps craft your perfect vision 8:39 Visualization's part in your vision 11:25 Part 3-Start living that vision, NOW 11:46 Believing, Trusting, Knowing 12:32 Taking aligned action & developing your i

(Ep. 92) This episode applies to abusive relationships, unaligned businesses, patterns of struggle and MORE.   CLICK THIS TO ENTER MY FIRST GIVEAWAY: $25 STARBUCKS GIFTCARD GIVEAWAY exclusively for podcast listeners***contest ends 8/4/19 @ 11:59 pm EST (DOUBLE ENTRIES if you're a listener from: North/South Dakota, Maine, Rhode Island, Montana, Alaska, Mississippi, or Wyoming -- as I don't have any listeners on the podcast from those states yet!!)   Important topics you'll hear today:   1:43 Book I recommend: Creating Money (Attracting Abundance)  3:00 Affirmations you need to hear 4:44 Why some people "struggle" to their next level and others propel through the growth  5:53 If you don't grow with the flow, your highest self will make your present life "not work" anymore--  7:35 Why you KEEP experiencing struggle/resistance  8:24 What you need to do NOW if ^ that's you 8:52 Growing from gratitude  10:54 Here's how a positive habit can become a b

(Ep.91) Happy 4th of July!   $25 STARBUCKS GIFTCARD GIVEAWAY exclusively for podcast listeners ***contest ends 8/4/19 @ 11:59 pm EST  Important topics you'll hear today:   2:40 NYMM heard in 35 countries and 42 states!!! Let's celebrate!   4:20 Practice makes perfect mentality-- we need to stop feeding our weaknesses & focus MORE on our strengths  5:25 How to be the next Steph Curry-- being KNOWN for your strength   6:54 "What am I good at?"   8:24 Stop judging yourself for not knowing 'all the things'  8:40 When one single negative thoughts turns into a BIG, DARK, DEEP, negative spiral...  9:50 Here is what you do to COMBAT the negativity & your shadows/subconscious  10:35 "The words said a month ago, a year ago, or maybe 20 years ago--if they still bother you, then YOU are the one responsible for providing them with the power to hurt. You can take away the capacity of words to hurt you." --Dean Graziosi, Millio

(Ep.90) We all need to know how to make empowered & in-control decisions to move forward in life. LISTEN & SHARE THIS INSPIRING EPISODE that will have you READY to make a big, bold, ballsy decision in your life by the end! Email me for 1-1 coaching spots that dig into mindset, Manifestation & creating the life you freaking LOVE: momlifecoachsara@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep.89) This episode is brought to you by my amazing intuition.

(Ep. 88) Let’s get real— most of ya know about manifestation— how to focus on your thoughts and bring your desires to life but we are all a little mixed up when it comes to the TIMING of those manifestations. Magnetizing your desires to you through energy work, works to bring your desires to you FASTER— as your soul and energy are acting as magnets to your desires. It’s not all surface level “wants” though— you have to get clear on your DEEPER needs, your CORE desires and manifest/magnetize them through BEing the essence of them already. SIGN UP FOR THE COURSE: https://mailchi.mp/cbe6f146a903/likeher EMAIL ME momlifecoachsara@gmail.com or shoot me a voice message & let me know if you would like content- specific playsheets with each podcast episode for free!

(Ep. 87) Who are you WITHOUT your current circumstances/reality?? WORKBOOK by Akialah Ansar: https://mailchi.mp/7b9106aa7a67/whoareyou TAKE THIS TRAINING FURTHER BY ENROLLING IN THE COURSE: https://mailchi.mp/cbe6f146a903/likeher --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep. 86) This juicy episode is brought to you by my new course: Like HER: a course on BECOMING your highest self— how to think, feel, act, & receive your desires— Like HER. Be one of the first 10 students to enroll & receive a FREE Mastermind bonus for the duration of the course PLUS Receive $397 of your tuition back when you finish the content!

(Ep. 85) We’re nerding out on all things mindset, brains, neurons, & stimuli in this episode!! APPLY FOR THE MENTORSHIP HERE: https://docs.google.com/forms/d/e/1FAIpQLSfja6zOPrWNlwXtqLP9w2xytCPRoMq8lHcXAzd2Qd5ciYtdNw/viewform?usp=sf_link Connect on FB: https://www.facebook.com/sarasmith.coaching Connect on IG: https://www.instagram.com/notyourmamasmindset.com Link to the article I reference: https://www.medicalnewstoday.com/articles/321060.php --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

 (Ep. 84) WARNING: This episode may trigger you/cause you to remember past traumas you haven't remembered since childhood. Be prepared for emotional transformation & deep inner healing which may be painful at first**** WE GOING DEEP TODAY, SIS! Things we are covering:  >>> What Triggers ARE >>>How to Remove Triggers  >>>How to SEE your triggers/past traumas FULLY & use them for your greater good  >>>Healing from it all  >>>Journaling questions to ask yourself in the heat of emotion >>>How to ground- in NEW beliefs physically & mentally  Email me if you need help connecting the dots from your past traumas to cycles continuing NOW in your life- It's momlifecoachsara@gmail.com Connect with me on FB:  https://www.facebook.com/sarasmith.coaching  &  https://www.facebook.com/notyourmamasmindset  Connect on IG *** my FAV right now!: https://www.instagram.com/notyourmamasmindset APPLY FOR THE MENTORSHIP: https://forms.gle/4nVa64L7qynFFuDCA --- This episode is sponsored by · Anchor: The easiest w

Ep. 83, y’all!!  “Thanks God, More Please.” >>> my new fav thing to say!  We are covering aaaaaall the ways this world has conditioned us to believe “less is more” & releasing it through an exclusive tapping session! Near the end of the episode, you’ll also hear my daily practice for INCREASING & EXPLODING my potential/goals; implement it TODAY & watch the results start showing up in your life!! You can always email me! It's momlifecoachsara@gmail.com Connect with me on FB:  https://www.facebook.com/sarasmith.coaching  &  https://www.facebook.com/notyourmamasmindset  Connect on IG *** my FAV right now!: https://www.instagram.com/notyourmamasmindset APPLY FOR THE MENTORSHIP: https://forms.gle/4nVa64L7qynFFuDCA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 82: IF EVERYONE WOULD LISTEN, WE’D ALL BE LEVELING UP! This episode is packed with goodness. Seriously, when someone told me, “if you want diff results, you need to do things differently...” — it did NOT resonate at all! I’m going to SPARK your flame & light a fire under your booty today to CHOOSE DIFFERENT; to choose the choice that your intuition is guiding you to, even if it looks like the one-off choice. Let’s do this! + email me TO GET IN ON THE COURSE {Like HER} momlifecoachsara@gmail.com with the subject line: I AM CHOOSING DIFFERENT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

It’s Ep. 81! {take 2! & with 10 minutes of added amazingness #yourewelcome} we are digging in to open VS. specific manifesting— what they are, the problems, and what we can take away from each to move forward on our manifesting journey in the best way. WARNING: we are covering subjects like: quantum reality, Universal law, collective consciousness, etc....come nerd out with me & let me blow your mind!

Ep. 80 is all about the GRAM!! I share 4 Instagram tips that have made the world of difference for me in the past month & the Instagram hack that helped me gain 30 followers OVERNIGHT & then some for the past week! Get a pen & paper ready because these are actual strategies you can implement TODAY to start gaining organic, authentic followers on IG. Email me with questions or inspiration: momlifecoachsara@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 79 is about feeling to heal & press forward. Key points: ✨you have to feel it to heal it ✨hurt/sad/mad/depressed— they’re all just feelings...it’s ok to feel them. ✨power of positive AND negative thoughts ✨some things you can do to allow yourself SPACE to heal: baths, rest, sunshine, easy to grab health snacks, water, play, yoga, movement, smiling/doing things that make you happy

Ep. 78 is full of my not-so-popular opinions you DO need to hear like: