Georg Mtb

In this episode I talk about which unfavorable result my last recovery day/restday gave me and how it impacted todays interval training session. Furthermore I talk about how I've fighted the dizzyness after the last few training, which mistake I've made which forced me to extend the very first intense interval of 20 seconds and which upcomming episode is planned for the next few weeks . Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)

In this episode I talk about how a training principle which I assumed was totaly correct for many year was proved to be wrong. Furthermore I discovered that just trying things leads myself to discover interesting insights on how my training can be improved. Listen to this episode to find out which fitness rule was proved to be not ideal. . Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)

#020 - Stand up paddling or stand up pedaling ?! Yesterday I started the first session of the third type of interval training. 15 minutes warum up, 20 seconds extreme pedaling, 2 minutes cooldown and that 10 times in a row. I talk about how this ride was different from the previous kind of interval training, what stand up paddling/pedaling has to do with it, how it felt doing 10 repetitions and what kind of excerise I'm currently trying to reduce lower back pain on longer rides. . Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)

In this episode I talk about how the reference ride of the steep interval training turned out. After training 2 weeks every other day on the same uphill by doing 5 minutes of intense riding and 2 minutes of slower riding repeated 3 times. I finally have the evidence that steep interval training is ... Listen to this episode to see how much I was able to improve. Furthermore I'm correcting an error I introduced in episode #10 - Falt ≠ steep. I had the wrong time in mind of which was my fastest lap on this particular uphill. So there was actualy an improvement caused by the flat interval training ! Check out this episode to find out which kind of interval training variation I will do the next week and what the plans are for the upcoming months Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)

In todays episode I'm talking about how the weather was like today (boring right ?! :D ), which kind of interval training I will try next, when we will know if the steep uphill interval training acutally improved my riding performance and I give you a little hint about "my" hack to get better on the downhill part instantly. Note: I'm talking about the third type of interval training: 1 minute extreme uphill, 20 minutes of rest, I actualy meant 1 minute extreme uphill, 20 seconds of rest Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Bio of Instagram)

In this episode I talk about how todays ride has become the best ride so far, how the first interval was in contrast to the second and how the steep ramps at the end effected me in a completely different way as usualy. Furthermore I've tested my new concept on how to get better on the downhill and trail after just one ride with amazing result. Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Bio of Instagram)

Today's episode is about the side effects of riding 4 days in a row, about the question if you really move enough, why I started to commute during my lunch break, which feeling I have in my legs during my uphill rides and a concept I found out to improve my downhill skills by 100%

In this episode you will get to know how eMTB's can enhance your riding by 100%, why the drivetrain isn't working above 25 km/h, what I've learned by choosing a higher gear and pedaling harder during the uphill, which problems that change caused and how I'm solving it. Furthermore I talk about how my expectations of "the next ride will be hard because I've ridden the day before" ruined this interval session. Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Bio of Instagram)

In this episode I'm talking about why I'm not putting on my knee pads during the interval session even though carrying them on my bike during the whole ride. How the podcast will evolve in the next few weeks and during the winter time where I probably won't be able to ride that much due to snow, the day getting darker sooner and the cold temperatures. Furthermore I explain why I'm not riding when it's raining even though all "hard and manly" mountain biker do that. Instagram: georg1sc

In this episode I'm talking about how my training session almost ended after the first few minutes, why I wasn't able to ride the route as usual, one thing I did always wrong and which I'm doing still every now and then which kills the performance of my ride. I was finaly able to educate my self on the interval training to see if I'm doing anything wrong. Furthermore I explain why I like this uphill and that trail so much and why I'm riding it over and over again without it getting boring. Instagram: georg1sc

After 2 weeks of vacation I'm finally back on my bike. Starting over the #intervaltrainingexperiment on the steep track. In this episode I'm talking about what my kind of flow state is and how you can reach it too. Furthermore how nature has built in a safety mechanism which in todays world is holding us back from reaching our fullest potential. Check out this episode to find out about the simple process which will allow you to overcome natures limitations built into us. Instagram: georg1sc

After finding out that training on the flat cycle path brings zero improvement for uphills I finally started my first set of interval training on the actual uphill where the record with the eBike was set. As the title suggests it was nothing like I've ever experienced before. Find out what it made so hard by listing to this episode of the #intervaltrainingexperiment. Instagram: georg1sc

Flat isn't steep. You might think: Well I knew that already, I didn't need you to figure that out :D I thought that doing any kind of interval training will improve my stamina, but the results from yesterdays ride completely blowed me away. Listen to this episode to find out how much I was able to improve and why I didn't proceeded with the interval training schedule for today. Instagram: georg1sc

Today it is Staturday the 4th of August. Which means I completed my first two weeks of interval training. Over 170 km and more than 6,5h spend on my bike pushing myself to the limits. The next challange is the moment of truth. Which will happen tomorrow. Check out this episode to find out what it will be. Instagram: georg1sc

Every biker knows what happenes if you do THIS. But beeing in the last intense interval put me in some sort of rush. Pushing me so hard that I ... Find out in this episode what happened to me during the 6th interval training session. Instagram: georg1sc

This episode talks about week 2 of the interval training on the cycle path. Challanging road bikers with my enduro bike, with 2.4 inch wide tires with a 2 x 11 transmission. Not the best setup to challange them, right !? Check out the episode to see if I was able to overtake them and maintain the lead. Instagram: @georg1sc

Which each new training method or new you thing you try there is some sort of uncertainty. Will it even work out ? Will it be worth all the time and effort ? When do I get my first results ? I knew that my body won't change after one interval training session, but I didn't expected this result after one week ! Listen to this episode to find out what happened to my body. IG: @georg1sc

Today is July the 27th. 30°C outside a breeze with occasional rain drops. I don't know if I'm pushing to hard during the intense intervals but if not already in the second interval, the third interval is really hard. My body screams "Quitt !!!" but my mind is pushing even hard. But today happened something strange. My body tricked my mind. Listen to this episode if you want to find out how my body got my mind off focus.

Today is Wednesday the 25th of July. 34°C. No clouds in sight. My legs are a bit heavy from the interval training from episode #003/two days ago. But overall I'm looking forward to push my boundries again. I changed a few things from the last ride. During the last few days I experienced something I haven't for a long time. Listen to this episode to find out what is was.

Today is the 23rd of July, it has around 30° C outside. Today is also the first time I ever did interval training on my bike. 15 minutes of warump. 5 minutes intense. 2 minutes break. repeating that 3 times. 15 minutes of cool down. To find out how it went, what it was like, how the timer app worked and which bike I'm using for training listen to the very first "training log".