Redefining Strength Fitness Hacks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 103:04:29
- Mais informações
Informações:
Sinopse
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy world of diet and fitness. Bringing you new workout, diet and fitness hacks every episode.
Episódios
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FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID
02/06/2020 Duração: 06minIn this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make.
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FHP S2:E18 Inconsistency: The Results Killer!
25/05/2020 Duração: 05minIn this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!
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FHP S2:E17 – Should you Train To Failure?
19/05/2020 Duração: 09minIn this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.
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FHP S2:E16 – Learn To Eat According To Your Goals
10/05/2020 Duração: 06minIn this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!
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FHP S2:E15 – Do You Self Sabotage?
05/05/2020 Duração: 08minIn this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!
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FHP S2E14 - 5 Reasons You've Struggled To Lose Weight
28/04/2020 Duração: 10minIn this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!
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FHP S2E13 – Act As If
21/04/2020 Duração: 07minIn this episode I discuss the importance of acting AS IF you are the thing you want to be.
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FHP S2: E12 - What Is Prehab and How Do I Do It?
14/04/2020 Duração: 15minIn this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
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FHP S2:E11 – What Training Split Is Best?
07/04/2020 Duração: 08minIn this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!
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FHP S2:E10 – Does Food Quality Matter For Weight Loss?
31/03/2020 Duração: 10minIn this episode I discuss why food quality DOES but DOESN'T matter for weight loss!
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FHP S2:E9 – You Can't Control What You Can't Control
24/03/2020 Duração: 12minIn this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.
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FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
17/03/2020 Duração: 07minIn this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results.
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FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?
09/03/2020 Duração: 16minIn this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!
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FHP S2: E6 - The Most Important Question You Need To Ask...
01/03/2020 Duração: 04minIn this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key!
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FHP S2: E5 - Why Does The Scale Fluctuates DAILY!?
25/02/2020 Duração: 07minIn this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!
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FHP S2: E4 - The Most Common Reason We Don’t Get Results
17/02/2020 Duração: 09minNot seeing results with your diet or exercise routine? Here are 7 easy fixes.
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FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?
11/02/2020 Duração: 08minDoes your metabolism really slow down as you get older or is that a myth?
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FHP S2:E2 - The Science Behind Kettlebell Training
04/02/2020 Duração: 09minWhat are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!
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FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?
28/01/2020 Duração: 10minShould the phrase "no pain, no gain" be your training motto?
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Season Break - I Don’t Have Clones…
25/01/2019 Duração: 04minThe Fitness Hacks Podcast new season and format up next!