Mom Is The New Strong Podcast

www.momisthenewstrong.com/freebies www.instagram.com/momisthenewstrong www.facebook.com/groups/momisthenewstrongclub 

I want to encourage you to reflect on all the lessons quarantine had to offer instead of just writing it off as an experience you want to quickly forget. To inspire you to do so, I am sharing my quarantine confessions and the beautiful insights it gave me even if it wasn't so pretty. Join the podcast community >> www.facebook.com/groups/momisthenewstrongclub Follow me on instagram >> www.instagram.com/momisthenewstrong Get started >> www.momisthenewstrong.com/freebies 

Learn the emotional and physical causes for cravings so you can start decoding your cravings and fixing them for good! Download my Crush Cravings Cheatsheet www.momisthenewstrong.com/foodcravings Download my Protein Treats Guide www.momisthenewstrong.com/proteintreats Join the Podcast FB Community www.facebook.com/groups/momisthenewstrongclub 

How to change your mindset and your workout to keep progressing at home without the gym and fancy equipment. I share the mental process I had to go through, how I am shifting my goals and making progress in my home without a home gym or weights. Where there is a will, there is a way! Get started >> www.momisthenewstrong.com/freebies Join the podcast community www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram www.instagram.com/momisthenewstrong 

In this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make progress at home! Episodes mentioned: #49 Why doing Less is More! https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920 Get started by downloading one of my free guides >> www.momisthenewstrong.com/freebies

Christina's Facebook group >> https://www.facebook.com/groups/breastimplantillness Christina's Instagram >> https://www.instagram.com/thechristinadennis/ Listen to my other BII episodes, read my BII story and other BII resources >> www.momisthenewstrong.com/blog/bii

Let me take you through my fitness journey over the last 9 years. My hope is it helps you put a healthy mindset around what progress looks like and to help you figure out what might be your next step if you are looking to take your fitness to the next level.  Download a Free Guide to Get Started! www.momisthenewstrong.com/freebies

  Episode mentioned: #49: Why Doing Less is More https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920 #38 Does Being Sore Mean You Had a Good Workout? https://podcasts.apple.com/us/podcast/38-does-being-sore-mean-you-had-a-good-workout/id1451014446?i=1000455402112   

Do you think macro counting is complicated, time consuming and just another fad diet? Think again! Let me clean up some common misconceptions about macro counting and show you that it is a sustain lifestyle. Get started >> www.momisthenewstrong.com/freebies 5 Muscle Building Mistakes Moms Make >> www.momisthenewstrong.com/5mistakes Join the podcast community >> www.facebook.com/groups/momisthenewstrongclub

This week's episode is about intuitive eating and my opinions on if it has a place in the fitness industry when it comes to transforming your body aka fat loss and lean muscle gains. 5 Muscle Building Mistakes Moms Make www.momisthenewstrong.com/5mistakes

Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Muscle Building Mistakes Guide www.momisthenewstrong.com/5mistakes Join the Podcast Community www.facebook.com/groups/momisthenewstrongclub

Do you really need supplements? Which ones are a waste of money and which ones should you invest in? Join the Mom is the New Strong Podcast Community www.facebook.com/groups/momisthenewstrongclub Getting Started? Grab one of my free guides www.momisthenewstrong.com/freebies 

In this week's episode we talk about how motivation is no reliable and what you can do instead to take consistent action towards reaching your goals in 2020. Join the podcast community www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram  www.instagram.com/momisthenewstrong  Get started with a free guide >> www.momisthenewstrong.com/freebies  

In this episode I share my 5 step process for how I set meaningful and heart centered goals for 2020!  Join the podcast community on facebook and share with us your goals for 2020! http://www.facebook.com/groups/momisthenewstrongclub Get started now with a free guide! http://www.momisthenewstrong.com/freebie

Christmas is right around the corner. So in this episode I am sharing with you how I deal with falling "off track" during the holidays. Because the reality is we are freakin' human and life is too short not to enjoy the holidays but doing so in a way that doesn't bring self guilt. Join my the podcast community on facebook! We are doing weekly accountability check ins over the holiday season! http://www.facebook.com/groups/momisthenewstrong  Get started >> http://www.momisthenewstrong.com/freebies 

This month's takeaway episode is full of shared lessons, fitness tips, an update on my upcoming meal planning course and my super personal experience of getting the O shot. It's an episode you don't want to miss! Here are are the topics I talk... Sharing my lessons on reaching big fitness goals My fitness updates and goal updates How I got back on track after Thanksgiving and other setbacks My Pull Up Story - how long did it take, how I got to my first pull up and what the journey felt like The biggest thing I wish I would of done when I first started working out (Mobility, Foam Rolling) A rant about Fitness Influencers with shitty fitness advice Top 6 Exercise you should be doing every week Update on my Meal Planning Course to be released early 2020! Last but not least my personal story of getting the O "Orgasm" Shot... yup you hearted me right I got a shot in my vagina :O I share why, what it was like and if I recommend it. We about to get REAL personal up in here! If you want to learn more about the O Sho

Today is a special episode because we have our very first guest on the podcast! Christina Lynn is a financial advisor for moms and she shares alot of wisdom with us today as we talk about budgeting for moms. Learn more about Christina >> https://lynnfinancialllc.com/ 1:00 min Who is Christina Lynn 4:10 mins Talking about why knowing finances is important for stay at home moms, single moms and working moms. 13:40 mins Holiday Budgeting Tips 24:30 mins Food Budgeting References: Eight Dates by John Gottman  The 5 Love Languages by Gary Chapman www.mint.com  Join the official podcast community >> www.facebook.com/groups/momisthenewstrongclub  

This episode is part 2 and a continuation of last week's episode Don't Start with Goals, Start HERE! Today we talk about what it takes to create the identity shift to becoming the fit mom you want to become! Join the official podcast community >> www.facebook.com/groups/momisthenewstrongclub  Free Resource Guides >> www.momisthenewstrong.com/freebies  Additional Resources I recommend to learn more about this concept of change. Jim Fortin Podcast James Clear (totally recommend his book Atomic Habits)

In the episode I share a new way to look at reaching goals. It's good to have goals and know your big why but everyone is missing this VERY important thing when it comes to changing your life. Learn about it on today's episode and what could be that one thing that is holding you back from seeing real change in your life. Join the podcast community >> www.facebook.com/groups/momisthenewstrongclub Get access to my free guides >> www.momisthenewstrong.com/freebies 

In this week's episode I'll share the top 5 weight loss myths I once fell for and still see women falling for to this day. Think you cant eat after 7pm, lifting heavy weights will make you bulky or that crunches  reduce belly fat? Then you def need to listen to this episode! Podcast FB Community www.facebook.com/groups/momisthenewstrongclub 3 Secrets to Eat Consistently Healthy as a Mom www.momisthenewstrong.com/3secrets