Breathe Better, Sleep Better, Live Better Podcast

In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels. Download Transcript 00:00  Introduction 01:00   The Case Against Fluoride 02:45   Low IQ levels and brain damage 03:28   Near infra-red radiation promotes melatonin 03:43   Melatonin in rice seedlings lowers fluoride uptake 03:56   Fluoride-free diet stimulates pineal growth 04:11    Melatonin protects brain and raises antioxidants 04:24   7 Ways to limit fluoride and make more melatonin 06:09   Why the drug companies, FDA, and CDC are silent about melatonin 06:46   How you can sleep great and have more energy and mental clarity LINKS MENTIONED Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The Case Against Fluoride book.  Fluoride and Pineal Gland.  Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis.  Flouride and Brain: A Review.  Impacts of Fluoride Neurotoxicity and M

Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options. Download Transcript ✅ CHAPTERS 00:00 Introduction 01:24 Weight gain 03:14 Bite changes 04:18 Expiratory palatal obstruction 06:00 Epiglottic laryngomalacia 07:18 Nasal Congestion 09:02 Nasal decongestion experiment 10:26 Summary ✅ LINKS MENTIONED Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials  Recent weight gain in patients with newly diagnosed obstructive sleep apnea  Can CPAP Make You Gain Weight? Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea  The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Th

✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day? There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.

Download Transcript ✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about. ✅ CHAPTERS 00:00    Introduction 01:12     7 typical YouTube acid reflux tips 04:18    1. Stress 07:27    2. Making too little acid 09:14    3. Stuffy nose   11:02    4. Treat OSA or UARS 12:24    5. Vitamin D 13:12     6. Low carbohydrate diet 13:28    7. Melatonin   ✅ LINKS MENTIONED   Love, Medicine & Miracles   Upper airway resistance syndrome video Breathing exercises proven to reduce acid reflux Cancer stats US 2014 The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study Sleep apnea video Nasal CPAP Reduces Gastroesophageal Ref

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?  In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again. ✅ Timeline 00:00  Introduction 01:09   Common YouTube recommendations 02:32   The problem with sleep apnea 04:57   Coverage criteria for mild sleep apnea 05:25   Upper airway resistance syndrome (UARS) 06:04   Sleep endoscopy in UARS 07:15    Smaller jaws, smaller airways 08:04.  Five simple tips to get you started 08:09   1. Shut your mouth and breathe through your nose 09:08   2. Avoid eating or snacking within 3-4 hours of bedtime 09:36   3. Find your best sleep position 09:28   4. Avoid all screens before bedtime 09:49   5. Prioritize your sleep length 10:04    Energiz

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire). If you wanted to go to sleep in the 1700s, this is what you do: Lie down in bed Close your eyes. In 2022, this is what you’re told to do, and there are 24 steps: Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and lights in the bedroom Make the room slightly cooler Use the bed for sleep and sex only. Go to bed and wake up at same time every night Sleep for 7-8 hours No alcohol before bed 9. No coffee 6 hours before bedtime If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy Take hot bath 20 minutes before bedtime Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation) Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter) Brush your teeth and wash your face Eat a high-fat meal 3-4 hours before bedtime. Consider the Keto or Carnivore diet w

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about. Download Transcript ✅ Video timeline 00:00   Introduction 00:28   Common reasons for nighttime urination 01:15    Obstructive sleep apnea defined 01:40   Atrial natriuretic peptide hormone 02:06   Sleep stages and REM sleep 02:35   Adenosine and sleep drive 02:49   3 AM – the perfect storm 03:13   Nighttime urination and higher risk of death 03:59   How to lower your risk of heart attack, stroke, cancer, car accidents 04:04   Upper airway resistance syndrome and nocturia 05:23   4 tips to stop peeing at 3 AM ✅ Links Mentioned Nocturia and overall mortality. NHANES Study Nocturia in men with OSA Nocturia and all-cause mortality. Meta-analysis 2019   7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Should You Tape Your Mouth For Be

Download Transcript Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about. ✅ Video Chapters 00:00 Introduction 00:26 Nasal saline irrigation 02:57 Capsaicin 03:17 Essential Oils 03:46 Breath holding 04:07 Exercise 04:24 Vitamin D 05:15 Acupuncture 06:00 Acupressure technique to relieve nasal congestion 06:22 Bonus tip: Have sex ✅ Links mentioned in video NeilMed sinus rinse packets Apple cider vinegar and cayenne steam video A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs Seven Uses for 50 Essential Oils book Konstatin Buteyko Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage Vitamin D levels and food and environmental allergies in the United States: Results f

Download Transcript Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it. ✅ Video Chapters: 00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical blockage 05:16 Why does my nose get blocked from side to side? 05:16 Why your nose gets more blocked on one side when you lay down in bed 06:15 Why high blood pressure medications can block your nose  ✅ Links mentioned in video Shut Your Mouth and Save Your Life by George Catlin Nutrition and Physical Degeneration by Weston Price What causes a deviated nasal septum video 7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Breathe Right Strips Mute nasal dilators ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet Want to un-stuf

Download Transcript If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all. ✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/ ✅ Video Chapters 00:00    Introduction 00:14    Why you have a deviated septum 03:21    The septoplasty procedure 04:08    7 common reasons why your septoplasty didn’t work 04:14    1. The septum was not addressed fully 04:32    2. Too conservative turbinate surgery 04:52    3. Not addressing flimsy nostrils 05:04    4. Combination of above 05:39    Two-step maneuver to determine what’s causing your stuffy nose after surgery 06:21.    5. Chronic medical conditions and too much estrogen 06:41    6. Acid reflux 07:05    7. Gluten or dairy allergies 07:18    Summary ✅ Links Mentioned in Video 7 Long -Lasting W

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results. For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. ✅ Video Chapters (download transcript PDF) 00:00  Introduction 01:13   #1. Nostril dilating devices 03:29  #2. Nasal decongestants (pills & sprays) 05:28  Why you have a deviated nasal septum 07:58   #3. Septoplasty 09:49  #4. Turbinate procedures    11:03   My take on empty nose syndrome 13:18   #5. Nasal valve/nostril surgery 18:29   #6. Rhinoplasty 18:50   #7. Palatal expansion 20:23   Why you can’t sleep well even if you’re breathing well through your

In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today. In this video, I will go over 7 ways to prevent our faces from shrinking, or to enlarge already shrunken faces and airways.

In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to go http://energizeyourdaytoday.com Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. https://amzn.to/3ssXebE Consider the Fork: A History of How We Cook And Eat https://amzn.to/3Fl4g5J A History of Infant Feeding https://www.ncbi.nlm.nih.gov/pmc/arti... Fluorosilicic Acid Material Safety Data Sheet https://www.dudesandbeer.com/KNOWLEDG... The effects of pregnancy and fluoride on orthodontic tooth movements in rats https://academic.oup.com/ejo/article-... Effect of sodium fluoride and sodium pyruvate on palatal development in vitro https://onlinelibrary.wiley.com/doi/a... The Grand Rapids Fluoride Study https://hartkeisonline.com/2011/01/12... Modulation of estrogen causes disruption of craniofacial

In this podcast, Dr. Park reveals the dirty little secret that most sleep doctors won’t tell you about before prescribing CPAP. Shownotes:                    Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired  Journal of Clinical Sleep Medicine article on CPAP and weight gain My blog post on CPAP causing weight gain with responses (2013) Another follow-up blog about CPAP and weight gain from 2020 CPAP and weight gain meta-analysis Tonsillectomy in children and weight gain study

Dr. Park explains why upper airway resistance syndrome may explain why you may be sick or tired, despite not officially having obstructive sleep apnea. He also answers live questions.

Expert Interview with Dr. Kasey Li Dr. Park Interviews world renowned expert on maxillomandibular advancement surgery, Dr. Kasey Li. During this 60 minute call, Dr. Li shares his wealth of experience and knowledge about this procedure. Discover: The real truth about sleep apnea surgery and if the MMA procedure is right for you How to avoid the #1 mistake many sleep apnea patients make when undergoing surgery The one thing you must consider prior to having any surgery for sleep apnea, including the MMA procedure The do’s and don’ts of finding the right surgeon

I will be revealing some eye-opening details about 3 common ingredients that you normally take for granted. There is also strong evidence for their effectiveness against coronavirus infections. I will cover: Why the US healthcare system can't help you Why doctors can't help you What happens When You Give Peter a Pressure Pill (my satiric poem in the vein of If You Give a Pig a Pancake) Which 3 ingredients and/or vitamins have significant anti-inflammatory, anti-clotting, anti-arthritis, and anti-cancer properties Evidence for use in COVID showing significant benefits.

In this episode of Ask Dr. Park, Dr. Park gives a 30-minute presentation on the State of the Art on obstructive sleep apnea, after which he takes live questions. Questions answered include: Do you see the Homeobloc as an effective treatment for OSA/UARS? What are the clinical guidelines for pediatric sleep disorders? Is it normal to get congested when lying down at night? What about MSE promoted by Dr. Moon? Relationship between tinnitus and obstructive sleep apnea What do you think of Xylitol for nasal congestion and obstructive sleep apnea? What do you think about the 4% desaturation rule for diagnosing sleep apnea, which doesn't help women? My nose is stuffy and I have trouble using CPAP. I tighten the mask and it doesn't help. What can I do? Can most pediatric ENTs perform DISE? What's the sleep study criteria for UARS? Do older toddlers who have OSA rock back and forth even banging their heads on the crib? What's more important, AHI, heart rate variability or sympathetic stress? I underwent septoplasty,

In the re-launching of my old Ask Dr. Park teleseminar series, I answer all your questions about the nose or sinuses. Some of the many questions I answer include: What can be done for non-allergic or vasomotor rhinitis? Is addiction to Afrin treatable? What can I do for my allergies if I tried everything? Will taking out tonsils help with nasal congestion? Does mouth-breathing cause cavities? Can braces improve nasal congestion and mouth breathing? How can you tell the difference between a sinus infection and sinus migraine? How helpful is nasal saline irrigation? What's your opinion about balloon sinuplasty? I'm still stuffy despite undergoing septoplasty. What can I do? Can turbinate surgery cause empty nose syndrome? And many more...            

Dr. Park answers all your question about your nose and sinuses.