What You're Really Hungry For With Cynthia Pasquella

Check out the answers to these important questions I received following my interview with Dr. Mike Dow where we discussed Brain Fog: The Cause Of Your Anger, Depression, And Anxiety. I’m 53 and feel like by now I’ve probably done a lot of damage to my brain, by not eating right or doing the activities Dr. Dow talked about. If I correct my behavior, can I actually reverse some of the damage I’ve done? I’m feeling a little overwhelmed by all the recommendations of supplements, vitamins, and some medicine terms I’m honestly not too familiar with in this episode. I’m not sure where to start? What is the most important thing I can do to help with my feelings of brain fog? Will clearing my brain fog help me to discover what I'm really hungry for?

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Many people go through their lives feeling like a walking zombie. We think fogginess and forgetfulness are a normal part of getting older. But symptoms like these along with anxiety, depression, and even ADHD, are a result of a condition called “brain fog” – and they’re no joke! In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Mike Dow explore the topic of brain fog, what it is, why people get it, and what YOU can do to get rid of it once and for all.  Dr. Mike Dow is a psychotherapist, television personality, and author of The Brain Fog Fix, who teaches his patients small changes that support mental health so they can stop feeling out of control and start to feel more optimistic, energetic, focused, and creative! In this episode, you will discover: 6 common diagnoses that are actually caused by brain fog (this will SHOCK you!) why “senior moments” are NOT a normal

Check out the answers to these important questions I received following my interview with Rose Cole where we discussed Self-Approval: How To Love Yourself When You Don't. Rose makes it sound so easy to be happy and love yourself, like it’s just a choice I need to make, but sometimes it doesn’t feel like my choice, it feels impossible to get out of my whirlwind of negative feelings that take over my head. I’m not sure how to snap out of it - any tips for when things feel really bad? I’m not making enough money, will working on loving myself help me with this? How? I’ve been trying little things like eating healthier, getting more sleep, doing some meditation in the mornings, for months now and it doesn’t really feel like I’m seeing any results… am I missing something?

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.   Have you ever heard the advice to “just love yourself”? It sounds great in theory, but how do you do that when you don’t even like yourself? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Rose Cole explore the topic of self-approval and invite you to get to know the real you, so you can finally start to love, accept, and appreciate yourself at your core. After a spiritual awakening in her twenties, Rose left behind a successful modeling career to be in service to others through hosting a series of inspirational programs and retreats, writing books co-authored alongside Deepak Chopra and Dr. Andrew Weil, and sharing a powerful way of living she calls ‘Rituality’. In this episode, you will discover: how to begin to love and approve of yourself even if it seems impossible the simple ritual that Rose uses to “fill up her inner love tank” (you’ll love trying it, too!) p

Check out the answers to these important questions I received following my interview with Celia Ward Wallace where we discussed Self-Worth: How To Stop Comparing Yourself To Others. Do you think it’s really possible to have and create anything I want in this world? Celia said that 95% of what’s going on is in our subconscious mind, any tips for how to tap into our subconscious? I get jealous thinking about my boyfriend’s ex! I’m typically a very confident person, but she is beautiful and successful and I can’t help but wonder if he feels like he’s missed out on “the best.” How can I put a halt to these feelings once and for all? What are some these top limiting beliefs so I can talk to my children about it (in hopes they will never lose their child-like sense of wonder and positivity)?  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. We all judge ourselves based on what other people have accomplished or possess. Social media is one of the biggest perpetrators of comparisons today. It’s easy to develop a feeling of unworthiness when you’re focusing on other people’s picture-perfect lives – no matter how filtered or fabricated they might be. In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Celia Ward Wallace explore the topic of self-worth and how to stop comparing yourself to others. Celia is an inspirational speaker, life coach, and author whose journey back from rock bottom helped her realize that a great life is not measured by what you have but by who you are. In this episode, you will discover: • the truth about why self-worth isn’t just important, it’s everything! • why you’ve lost the confidence you were born with (and how to get it back!) • how to quit being the #1 saboteur of your life • a s

Check out the answers to these important questions I received following my interview with Dr. Kyrin Dunston where we discussed Comeback: How An Overweight Doctor Restored Her Health And You Can Too. Dr. Kyrin shares how an accident pulled her out of her insanely busy life -- how can you change your life and slow down without dropping the ball and making sure you take care of your commitments? Dr. Kyrin talks about the a-ha moments... How do I recognize when I'm having an a-ha moment? What should I listen to, and what should I ignore? What if I don’t trust the “universe” to tell me “the way”? I feel like if I don’t direct and control my life, the things I want won’t happen.   Dr. Kyrin said that for many women, fat is a form of protection. I really want to explore this because I’ve recently gained ten pounds and I can’t seem to lose it despite all my efforts. How can I figure out what my body is trying to protect me from so I can get down to the root of the issue? I love Dr. Kyrin’s advice about acti

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. We all reach a point of hardship that forces us to make a choice, whether it’s a health crisis, a failed relationship, financial struggles, or the loss of a loved one. So, what does it take to stage a comeback? And how do people become motivated and inspired to transform their lives when everything around them feels like it’s falling apart? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Kyrin Dunston explore the topic of making a comeback and stepping up to become your own hero. Dr. Kryin is a Holistic Functional Medicine specialist who made the ultimate comeback of losing more than 100 pounds and healing her life of stress, depression, and a myriad of health challenges from the inside out. In this episode, you will discover: what a “spiritual awakening” really is why letting go of control is the key to your comeback! how to STOP letting a fear of change keep you

Check out the answers to these important questions I received following my interview with JJ Flizanes where we discussed Wholeness: How To Be The Love You're Looking For In The World. Are there times when, instead of just loving myself, it would actually be better for me in the long run to be harder on myself? A long time ago, I did something regretful to deeply hurt someone I love. That person still refuses to forgive me, and therefore I cannot forgive myself. How do I love myself again? Cynthia, what do you think about the saying, "That's just life"? The saying “You’re the creator of your own reality” makes total sense, but as much as I try to live with purpose, self-love and kindness, the reality I experience is not the reality I want because of hurdles and adversities that are beyond my control. What are some mental shifts or exercises I can start working on to truly trust the process of life?

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. It’s easy to be loving when people are loving back. But what about the times when things are hard and you feel completely alone? A whole different thing happens when we can go out into the world and be loving regardless of how other people treat us. In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest JJ Flizanes explore the topic of wholeness and how to be the love you’re looking for in the world. JJ Flizanes is an author, motivational speaker, and personal trainer who reminds us that fitness isn’t just about the state of your physical body but also the factors which determine your overall wellbeing – including emotional, mental, and spiritual health. In this episode, she explains: the first step to attracting the love of your life (hint: it’s not what you think!) how to love yourself… even when you don’t why you MUST slow down in order to speed up your results (and how t

Check out the answers to these important questions I received following my interview with Dr. Shannon Chavez where we discussed Sexuality: How To Let Go Of Shame And Embrace Pleasure. A lot of my shame around sex comes from thinking I'm not meeting my partner’s expectations. But the truth is, I have no idea what they are. We haven't ever really talked about it. Do you have any suggestions for how to start a good conversation around this on our own (vs. going to a 3rd-party therapist since I'm not sure we're there yet)? I’m all for being open about sex—rather than hiding it and treating it like it’s a shameful act. But still, even in social circles with friends, it’s sometimes considered wildly inappropriate to talk about your sex life or sexuality. People judge you. How do you know where to draw the line? Should a line even be drawn? Dr. Shannon shared that one exercise she encourages her clients to do is to look at themselves in the mirror, naked. I could see how that could be empowering for some, but for m

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Sex makes the world go around. It motivates relationships, marketing, and even business decisions. It’s one of the most essential things in our lives. So, why do so many of us fear talking about sex? Why do we feel shame around the topic of our sexuality, pleasure and our bodies? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Shannon Chavez explore the topic of sexuality and why it’s so important to talk about as women. Dr. Chavez is a nationally recognized expert, therapist, and educator specializing in “all things sexuality” who knows a thing or two about helping women overcome sexual trauma and abuse and compulsive behaviors surrounding love, romance, and sex. In this episode, she explains: how to get rid of feelings like guilt, shame and naughtiness around your sexuality why it’s so important for women to talk with each other about sex how to finally heal and

Check out the answers to these important questions I received following my interview with Kerry Tepedino where we discussed Weight Loss: What's Holding You Back (Hint: It's Not Food). Oftentimes I feel like I’m all alone in how I feel and the things I’m struggling with. I’m afraid my friends and family are sick of hearing me talk about the same struggles. Any advice for how I can find my tribe? I WANT to eat right and treat my body well, but I’m not confident in exactly what to do. I obviously know to avoid junk food, but I see a lot of conflicting information about nutrition. Any advice for how to figure out what eating right means to me? I’ve had numerous challenges and traumas in my past, particularly during my childhood. How do I identify which one is causing my unhealthy relationship with food? I have a friend who is obsessed with her weight and is always yo-yo dieting. As someone who cares for her deeply, what are some ways I can help her find the true cause of her weight issues without coming off as a

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Chances are you’ve tried to lose weight and haven’t been as successful as you want. But why is that? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Kerry Tepedino explore the topic of weight loss and why food is never the problem. It’s a conversation that can stop your yo-yo dieting, help you dig deeper and shift the way you’ve thought about being healthy and losing weight – for good. Kerry is an internationally trained Holistic Health Practitioner and expert at helping people discover why they can’t lose the weight so they can finally be successful at it. Kerry’s approach embraces every aspect of a person’s life, from nutrition all the way to self-love, mindset and relationships.  In this episode, she explains: the real reason why you might be struggling to lose weight a step-by-step exercise that puts an end to emotional eating – for good! two key ingredients to tr

Check out the answers to these important questions I received following my interview with Dr. Jeff Spencer where we discussed Persistence: How To Keep Going When All You Want To Do Is Stop. I know what I want to do and have in my life, but there are times that I just get so tired that I want to quit. Do you ever feel this way, Cynthia? And if so, what do you do to keep moving forward? I don't know that I want to be a "champion" in the natural sense of the word and take on "the world". I just want to be the best mom/wife/person I can be. I just wish people respected it and admired it the way they do "a champion". Is there any way I can get people to see me that way?  Any suggestions for how to find good people for council? I don't really feel comfortable talking to my spouse or friends about this stuff.

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. Have you ever wondered why some people seem to succeed in life and others fail? Persistence and not giving up, even when you so desperately want to, is the backbone of success.  In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Jeff Spencer explore persistence and what to do to keep going when all you want to do is stop. Jeff was a part of the 1972 US Olympic cycling team and has worked on and alongside some of our generation’s greatest achievers: Sir Richard Branson, Tiger Woods, Lance Armstrong, U2, Olympic gold medalists and many others – uncovering exactly what it takes to become a world class champion.  In this episode, he reveals: what to do when you feel ready to throw in the towel the secret all great champions know that the rest of us don’t (until now!) how to tell if and when it’s in your best interest to quit the ONE thing you must have before you begi

Check out the answers to these important questions I received following my interview with Dr. Nina Savelle-Rocklin where we discussed Acceptance: How To Believe You're Good Enough When You Feel Like You're Not. Rather than being motivated by the successful, confident and beautiful women I meet, I get jealous—and that envy puts me in a dark place. What are some realistic things I can do to quell these feelings of jealousy or use it to my advantage? I’m afraid if I let go of my expectations or my “shoulds", I won’t really amount to anything... What should I do? What if I don’t really love myself and some of my flaws, is there a way to really change how I feel about myself? Where do I even start in trying to figure out who I am and what makes me happy? Is there something I can do every day? And if so, how long should I expect this to take before I start seeing/feeling different?

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. There’s a lot of pressure in our society to be what we think others want us to be, do what others say we should do, and have what others say we should have. And in this process, we lose all that we are. It’s time to stop focusing on everything that’s wrong with you and start accepting all of you! In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Nina Savelle-Rocklin, psychoanalyst, author and speaker, explore how to accept yourself even when you feel like you’re not good enough.   In this episode, Dr. Nina explains: the first step to getting over the belief that you’re inherently flawed (this ONE tip will change everything!) why affirmations DON’T work – and what you SHOULD do instead how to express your emotions without being seen as “the crazy girl!” 2 simple ways to create positive beliefs about yourself the surprising role that beliefs play in weight loss and

Check out the answers to these important questions I received following my interview with Bo Eason where we discussed Connection: How Your Story Of Struggle Can Set You Free. How do you know what your defining moment is? What if there were a few that popped up? Will “striving to be the best” make you truly happy, or is it a recipe for constant yearning and feeling like you never have enough? What if I don’t like my story?

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. When we go through personal struggles, we often feel completely alone. But when we share our stories, we connect with others who have gone through similar battles. We can understand the deeper meaning of our experiences and the lessons they were meant to teach us. In today’s episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Bo Eason explore how sharing your personal story connects us as human beings and can inspire the world with hope. Bo is a former NFL football player, critically acclaimed playwright, and trainer who helps others tell their stories in impactful ways so that they can finally tap into the power of their own personal experience. In this episode, Bo reveals the ONE thing you must have if you want to be the best in the world at what you do, how to share the parts of your story you have guilt and shame over (and why you should), what’s more important than courage, a