5 Minute Mojo

Of course, all our sense have the ability to help us maintain a level of calm, but possibly our sense of smell is the most underutilized.  Today I talk about how the use of essential oils can bring about a sense of peace.

There are places that make you feel miserable, anxious.  The loud noises, the intrusive people, all disrupt your level of calm.  And even though you can be calm in these places, many people give up before they start.  Let's talk about ways to change your environment Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with

Your calm can be disturbed at many points in the day when you react to what you think others are expecting of you.  Today I talk about how to limit the ways you give away your calm to others expectations.

If you wake up, blasted by an alarm clock, you are going to start off the day in a cra**y space, and it will follow you the whole day. To be calm, learn to wake up without an alarm clock. I talk about that very process today.

Now we are getting in to the nuts and bolts of waking up without an alarm clock.  The first step is determining how much sleep you need. Today I take you through a test that will help you determine how many hours that is. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

When you think of calm, what do you think of?  The beach, a nice relaxing cup of tea, maybe being at a spa relaxing.  It's different for everyone.  But there is one thing people can agree on that is not calm at all, your alarm clock. Today, I talk about how to see your alarm clock as the enemy of calm. I have come up with four real reasons as to why it is not your friend in your journey to live more peacefully. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Did you know that you are an animal?  What I mean to say is that you have a biological clock just like every other mammal on the planet.  The one thing that other non-human mammals "know" is that they function better when they listen to their biological clocks.  People don't get that.  Today, I talk about why developing a sleeping habit will have you waking up calmer. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want

For people who suffer with insomnia, it seems like the thoughts that keep them up at night never end.  However, there is a simple solution that not only will help you get a good night sleep, it may also help you see the world in a nicer way. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy

As you learned on Monday, using your electronic devices in bed before going to sleep decreases your sleep quality, leaving you cranky and stressed in the morning.  Noone wants that, especially they people that have to interact with you.  However, many people are not ready to give up their screen time at bed regardless if it makes them miserable to be around.  There are ways to make the impact a little less severe.  Let's talk about it. Links from the Episode: 8 Ways to Use Your Gadgets at Night and Still Get a Good Night's Sleep By Fast Company Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher

Living a calm life doesn't happen on its own.  You need to look at many things to see if they are easing you or ramping you up.  You need to make some changes for things that may not be working.  Many people come home and eat dinner, then watch TV.  They crawl into bed with their phone or tablet and answer emails.  Not the healthiest bedtime routine.  Try these things. Links from the Episode: A Bedtime Routine for Adults by nosleeplessnights.com Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what y

Becoming calmer in today's fast-faced world takes a concerted effort.  It will serve you to look at the choices you are making and see if they help you become calmer or more stressed.  Today I talk about how your devices keep you from getting a good night sleep, which in turn, has you waking up cranky and on edge. Links from the Episode: Why Is Blue Light Before Bedtime Bad for Sleep by Scientific American Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If y

This week I have been focusing on calm.  Have you?  If you haven't, chances are good that it isn't going to just fall in your lap.  Today I talk about the benefits of one source of calm, nature.

There is a simple way to achieve calm, yet many people go their whole lives not doing it. Come listen

Links from the Episode: How to be a Calm Person by Psychology Today and Carrie Barron M.D. Questions of the Day: Are the majority of the people I hang around with calm? Do I watch the news, and why? Do I define myself by calm or drama? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have

Most people start and end their days stressfully. So much so that they don't know what calm is. Today I talk about ways to determine your stress, and how to change it. Links from the Episode: How to be a Calm Person by Psychology Today and Carrie Barron M.D. Questions of the Day: Do you know how to listen to your body?  Do You know what that means? Are the majority of your thoughts more in the present, past or future? How much do you worry? Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it r

"The Universe reveals itself when you are calm."  - Thom Walters Links from the Episode: How to be a Calm Person by Psychology Today and Carrie Barron M.D. Questions of the Day: How calm is your life? When was the last time that you experienced a profound sense of calm Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I

Hey my friends and thanks for coming back to Five Minute Mojo.  I am your host Thom Walters and this is your peaceful ride home.My goal is simple.  Help you achieve calm and peace of mind each day.  The best way to do that is to help you think about what works in your life and ditch what doesn’t.  Let’s get right into it today by talking about authenticity. There is a very common belief that adds stress to your life.  That belief is that you need to wear different masks depending on who you are speaking with.  You have to change bits and pieces of who you are, in relations to where you are.  For instance, when you're at work you are supposed to act differently than you do when you are out with your friends.  When you are spending time with your parents you are supposed to act differently than when you are spending time with friends at a club or sports event. Those are just two examples.  I would imagine that many people change who they are at various times of the day.  Is that accurate for you? Of course, on

"Beauty Surrounds us, but usually we need to be walking in a gardern to know it."  - Rumi Links from the Episode: Rumi - Wikipedia Questions of the Day: What was the most beautiful thing you saw today (no people) What is one thing you saw today that was beautiful that not everyone would agree with you on? Actions of the Day: List five things that are beautiful about the building in the picture above. Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positi

"Because of your smile, you make life more  Beautiful "  - Thich Nat Han Links from the Episode: Thich Nat Han - Wikipedia Questions of the Day: When was the last time you smiled broadly Do you like your smile? When was the last time you made some one smile with your smile? Actions of the Day: Help someone to smile today. Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace

"Could a greater miracle take place than for us to look through each others' eyes for an instant?"  - Henry David Thoreau Links from the Episode: Friendship by Henry David Thoreau Questions of the Day: Who is one person you could forgive right now? Who is someone you disagree with at this moment? Is there a way to see through their eyes about a certain situation. Is the way you live your life perfect for everyone? Actions of the Day: Spend five minutes visualizing the life of someone you do not get along with.  See them with their family at a holiday dinner.  See them spending time with a member of their family Resources from the Episode: Join the ZEN commuter/5 Minute Mojo newsletter and get your meditation resource guide along with tools and tips on how to live a calmer life.  Join others who are living peacefully by clicking here. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If