Jj Virgin Lifestyle Show

If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, including how to calculate how many carbs you should be eating, the benefits and risks of a low-carb ketogenic diet, and how to tell if a ketogenic diet is safe for you. Tune in to get answers to all your burning questions about carbs and begin your personal health discovery process to figure out the right amount for you!    Key takeaways: [1:01] What are carbs? All carbohydrates, except for fiber, turn to sugar. [1:23] What is a ketogenic diet?  [2:06] When you’re in ketosis, you get energy from the metabolism of ketone bodies instead of sugar. [2:26] A ketogenic diet is high in fat , moderate in protein, and very low in carbs. [3:22] Ketogenic diets can help with brain recovery, seizures, weight loss, cancer, and more. [3:48] Side effects of ketosis include bad breath and irregular periods. A ketogenic diet is not recommended if you have adrenal, thyroid, or GI iss

Listen as Dr. Jolene Brighten uncovers the reality behind birth control pills and how they have been affecting women’s bodies since the 1960s. From leaky gut to autoimmune disease and more, there are many ways that birth control pills wreak havoc on your body. Learn about Post-Birth Control Syndrome and all you need to know to recover from this common issue, plus get Dr. Brighten’s detoxifying diet for free!   Key takeaway: [1:40] Briefing of Dr. Jolene Brighten’s career [4:15] How big of a problem is the birth control pill?  [5.23] Acne and PCOS are reasons why women take birth control pills, but the pill is masking underlying symptoms – as soon as it’s stopped, those symptoms come back with a vengeance [8:03]  Perimenopausal and postmenopausal symptoms are due to the decline of hormones, especially progesterone. [9:30] How do birth control pills affect perimenopausal and postmenopausal women? [11.55]  Since the 1960s, when the pill was first given out, women have been complaining of symptoms of depression b

Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American Heart Association about coconut oil and telling you which oils you should choose to fight disease, lose weight, and have great energy. Achieve better health both inside and out by making a shift in the oils you’re using today!     Key takeaways: [1:28] Make an oil change to reduce inflammation. [2:35] American Heart Association claims that saturated fats like coconut oil cause cardiovascular disease. [3:15] The fats in coconut oil can actually help prevent risk factors for cardiovascular disease and stroke, increase your metabolism and make you feel less hungry.  [4:34] Coconut oil can help reduce overall cholesterol and triglyceride levels.  [4:54] American Heart Association claims that coconut oil has no known health benefits. [5:21] Coconut oil is a proven antibacterial and antifungal that can also help fight disease and agin

Dr. Srini Pillay, author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, is a Harvard trained expert on brain function. In this interview, JJ & Dr. Pillay explore how we can practice being “unfocused” in order to focus more efficiently and achieve our goals! Contrary to many of our beliefs, seemingly lazy activities such as napping, doodling, and walking in no specific direction can actually help our brain be more creatively motivated when it’s time to turn the focus back on. You’ll get “unfocus” lessons from Picasso and Einstein, and also learn how to use “Psychological Halloweenism” to ramp up your motivation.   Key takeaways [1:44] Srini Pillay career briefing and how he met JJ. [4:07] The truth that too much focus can be problematic – it can actually drain the brain of energy! [5:16] The solution is to build cognitive rhythm between focused and unfocused states. [6:01] How can you be productively unfocused? Using PCD: Positive Constructive Daydreaming (Jerome Singer). [7:20] How t

In this week’s podcast, JJ explores the popular trend of fasting. She covers everything from the types and benefits of fasting, as well as differences between men and women, between sugar burning and fat burning, and the preparation pitfalls that could lead you to disaster. If you are struggling to reach your weight loss goals or have plateaued, some form of fasting might be just the breakthrough you’ve been looking for. JJ will help you “dial in the basics” so you can get started right away with a successful and healthy fasting program.   Key takeaways [1:54] Males and females are significantly different when talking about health. [2:47] Eating “by the plate” and “by the clock.” [3:05] What does it mean to be a fat burner? You should be able to go 4-6 hours in between meals and not need to snack, not freak out, and lose body fat from your waist! [4:38] 3 keys: stop snacking; stop eating at least 3 hours before bed; DO eat within an hour or two of waking up. [5:01] Get a 12-14 hour overnight fast. Insulin com

Dr. Edison De Mello is the founder of the Akasha Center for Integrative Medicine, and is a pioneer in the study of the microbiome and its relationship with physical and emotional well-being. This podcast will show you how to read the signs that your gut is giving you, then take proactive steps to balance your microbiome by leading a proper lifestyle; the keys are found in your diet, how you are handling stress, and your physical activity. Your entire body and mind will feel the difference of a healthy gut, so get started improving your gut microbiome right now!   Key takeaways: [:48] Dr. Edison De Mello’s career briefing, publications and East-West approach to medicine. [3:01] How Dr. De Mello became interested in gut function research. [4:14] Finding the connection between the brain, the gut, the skin & more. [4:55] His motto: “Meet the patients before meeting their diseases.” [5:38] How does the gut bacteria influence the rest of the body and especially weight gain? [5:50] Your microbiome is to your gut

In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more! She’ll also give you some simple, practical tools you can use to get fast results for lowering your stress and improve both mental and physical health. Sometimes we can’t change how difficult life can get, but we can use these techniques to change our perspective and give our immune systems a helping hand. You really can start handling your stress better today.    Key takeaways: [1:20] You already know why stress is so bad: it can make you fat, old, and lose your sex drive. [2:32] You could be doing everything else right, but if you are not handling stress right, it will take you down. [2:55] Why do we crave sweets when we are stressed? Low serotonin levels are the culprit. Feeling anxious and irritable are surefire signs. [3:34] With stress, y

JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, or getting to sleep quicker, Tony has a technique to shift you from stress and fear to a relaxed and confident mood. JJ & Tony explore tapping, The Rock Star Phobia Cure, The Betty Erickson technique, and more!   Key Takeaways: [1:15] Tony Wrighton’s career briefing. [2:35] What is NLP? Neuro Linguistic Programming or Neuro Hacking intro [4:55] The “hero’s journey” behind the influence of NLP in Tony Wrighton’s life. [7:22] The value of reducing your stimulation level to increase performance and identifying what works. [9:44] You can reduce your cortisol level up to 27% by tapping. [9:58] Creating a “Relax” playlist to use music as a healing power to flip from stress to relax. [12:08] How do you treat long-term stress? It’s all about how you perceive the world. [13:04] The Rockstar Phobia C

JJ explains some of the main reasons why we age faster, and gives simple no-nonsense actions you can take right away to start reversing the effects of time. She’ll show you how to rev up the de-aging effects of limiting sugars, managing your response to stress, burst-style exercise, and high quality sleep. You really can not only halt, but actually reverse some of your signs of aging!   Key takeaways: [1:52] The most important thing to de-age is to limit your intake of sugar. [3:10] Is fructose the most dangerous sugar of all? [4:10] How sugars and the glycation process promote aging of your skin. [5:30] Stress effects on telomeres. Shortened telomeres are an important aging factor. [8:10] What can you do to manage your stress response? Burst-style training, meditation & tapping are all great, proactive techniques for stress control. [10:44] Further thoughts on HIIT (High Intensity Interval Training or Burst Training) as the best option for getting in shape, managing your hormone response, and helping you

JJ’s interview with Dr. Jennifer Stagg explores the answers to questions about how weight loss, exercise, diet, and even past generational trauma can be contained in your genetic profile. Genetic tests can give you insights into why some of your efforts have not been giving you the results you wanted. The tests go further and even prescribe the ideal diet and exercise plans that you’ve been looking for! Dr. Stagg breaks down the essence of genetics and epigenetics into easy to understand concepts, and shares valuable, practical tips you can apply right away. This podcast is aimed at helping you stop the frustrating trial and error and get to solutions - science is on your side!   Key Takeaways: [1:20] Dr. Jennifer Stagg’s career briefing. [1:55] Can your genes be making you fat? Simple genetic tests can give you great clues about why your diet hasn’t been working. [3.55] How genetic testing works. [4:28] Genetic test results can suggest a genetic matching diet that recommends the macros you should be consumin

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and see results in the mirror fast. Message us on Facebook for a free worksheet to keep track of your progress and try it out today!   Key takeaways: [1:09] Moving more is part of the equation, but does not count as exercise. [1:45] Focusing on intensity over duration is beneficial in some important ways.   [2:03] Get today’s worksheet via Facebook Messenger on fb.com/JJVirginOfficial - just open  Burst411. [2:20] Two tricks to get you moving more: 1) A tracking device. How much are you moving? Ideally you should be moving an hour a day. (That’s about 6,000 steps.) And 2) Get a dog! Nothing will make you move more! [3:40] Endurance training can make you age faster, lose mu

Dr Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring on a panic moment, with patients thinking they need to act fast and do everything they are told. In most cases, though, there is time to get your options and make smart decisions, including considering  alternative treatments. Dr. Veronique demystifies common beliefs around our hormones and cancer, alerts us to check the high-risk-factor toxins around us, and recommends some early detection methods you probably haven’t heard about. Open your eyes to a totally new perspective on breast cancer - and pick up a free digital copy of Dr. V’s book, Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer, too!   Key takeaways: [:55] Dr. Veronique Desaulniers’ career and story. [2:25] Dr. V’s personal story on the topic of cancer, and developing a seven-step protocol when finding a diagnosis of breast cancer. [4:18] What is the real situation when someo

Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet,  insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways!  Key takeaways: [1:22] For women: How to know that your Estrogen is low? [2:12] For men: How do you know if your Testosterone is low? [3:05] High estrogen has risks, too! Here are some warning signs. [3:58] Look for these symptoms indicating low progesterone. [4:40] High progesterone symptoms include being tired and sleepy. [5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits th

JJ talks to Dr. Robyn Benson about Amplified Regenerative Therapy: an innovative treatment that is not only making patients look 20 (yes, twenty!) years younger, but also alleviating several health conditions. A major part of the process, PRP, uses your own blood to create your own medicine – and the results are immediate. Dr. Robyn covers the “O-Shot,” the “Vampire Facelift” and other procedures. Looking and feeling 20 years younger is possible!    Key takeaways: [1:15]  Dr. Robyn Benson’s career briefing. [2:28] How to look 20 years younger? Live amplified with Amplified Regenerative Therapy. [4:14] PRP: Platelet Rich Plasma treatment. Your own blood turned into your medicine. [5:25] PRP can diminish the wrinkles in your face; it actually makes skin smoother! [7:06] The ideal lifestyle to maximize the results of PRP treatment. [8:28] Using PRP techniques to help other health issues, like incontinence or pelvic pain. [10:26] PRP and restoring the clitorial area; helping create new blood vessels. [12:01] Knee

JJ Virgin shares the perfect strategies & hacks to get you back on track when life tries to derail you from pursuing your health goals. She gives specific advice for each of the most common situations, including: during and after being sick or injured; travel challenges; and (of course) those well-meaning family and friends. Check out JJ’s Mindset CPR and other strategies and you’ll always have an effective way to turn your situation around!   Key Takeaways: [1:26] Why do we get off course? Getting sick, injuries, travelling, and family crises are the most obvious, but it’s a surprising common problem that some of us actually don’t feel we are worthy!  [2:16] When you are sick or injured it is even more important to take better care of yourself. And sorry, but “comfort foods” are definitely NOT the answer… [2:31] If you are sick, have bone broth! Check this article for a deeper dive: http://www.getjjv.com/bone-broth [3:10] Get more protein — L-glutamine in particular can help when you are sick or injured.

Amanda Steinberg talks with JJ about how women have been shifting their role in society, but never actually been taught about finances. There are simply a lot of prejudgements about money; as a result, most women nowadays struggle with money. Amanda´s revolutionary approach helps women find their personal style, free themselves from guilt, and start focusing on strengths to fix their relationship with money. It is possible to be wealthy and healthy!   Key takeaways [1:35] Amanda Steinberg´s career briefing. [3:11] How Amanda got to where she is now. Amanda´s personal story. [5:44] Why there are so many women that are financially incapable. [6:40] Why money is such an anxiety issue for women. [7:35] First thing to focus on is to realize that is not your fault. [8:15] What are your core beliefs about money? [8:38] “Budget, create goals, and plan to achieve them,” does not work for more than 70% of people. [9:14] Assessment that you can take to recognize who you are; what your money type is. [12:30] The “sock fo

JJ gives practical and easy fast action tips so you can start seeing results right away. This episode gives you the latest on meal timing, water, fiber, sleep, sweetener do’s and don’ts and insulin effects.   Key takeaways [1.11] Simple, fast hacks to lose weight. [2:28] Close the kitchen after dinner. Eat breakfast at 7-8 am, lunch at 12pm, then the RIGHT kind of dinner around 6pm, then close the kitchen! [6:02] Drinking water between meals will help boost your metabolism and cut the cravings. [7:15] Get a good night’s sleep! Break the Insulin Resistance Cycle to lose more weight. [11:02] Artificial sweeteners like Splenda do not work and why they are detrimental to your health. [13:43] Including more fiber in your diet is key. [15:00] Tapping can be a great tool for stress management. [16:45] Journal three things you are grateful for every morning. [17:30] Which sugars can you avoid for fast and lasting fat loss? Check out JJ Virgin’s Sugar Impact Diet for a deeper dive! [18:30] What sweeteners CAN be used

JJ talks with Danielle LaPorte about her book, White Hot Truth. Danielle shares simple affirmations about self-judgement, love, boundaries, and guilt. These affirmations lead us to become more compassionate and understanding with ourselves to become the healthiest and happiest you have ever been. You deserve it! Enjoy the show!   Key takeaways: [1:40] Danielle La Porte career. [2:50] Health is a patchwork, with different areas that need to be addressed. [4:26] Stop self-criticism, be compassionate with yourself. [6:50] There is a time for everything. [7:23] White Hot Truth, Danielle LaPorte book. [7:58] Self-love is the key to health, and happiness is your strength. [10:25] Stop trying to avoid feeling guilty. You cannot go after your dreams and not experience guilt. [12:05] The lack of boundaries in women is an epidemic. [13:08] Boundaries tell the world how you want to be treated. [14:30] Without healthy boundaries, you will get sick. [15:33] You forgive when you are ready. Forced forgiveness is an obstacle

JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately there is not a single answer to that question, since it depends on several aspects regarding individual health and lifestyle choices. JJ manages to break down what we need to do in 4 simple steps. Take action today, and experience the transformation!   Key takeaways: [1:10] How many carbs or sugars you should eat? It depends! [2:10] All carbs will become sugar, some slower and some faster. Only fiber does not get into sugar. [3:38] What is a glycemic index and how does it serve us? [4:08] What is the trick about fructose? [4:54] Are you carrying weight around your waist? [5:50] How is your energy throughout the day ? How long can you go between meals? [5:59] Are you chronically stressed? [6:16] Have you got adrenal fatigue? [7:18] Are you an athlete? [7:45] This is how you figure this out: more fiber, more vegetables, more water, but there is differences on individual levels. Genetics

Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. Wolf emphasizes how we are all different, and how predictions about carb processing, insulin, or sugar levels cannot be done based on body weight. Robb Wolf explores different controversial topics during this show, like “low or high fat,” and fasting. Do not miss this very valuable information, and find out Robb´s special present for the audience. Enjoy!   Key takeaways: [1:23] Robb Wolf‘s career briefing [2:50] Wired to Eat, Robb Wolf's book about ancestral habits. [4:01] How the “paleo diet” has been taken wrongly? [6:13] What is “Personalized Nutrition”? Everyone is different. [8:26] Neuroregulation of appetite is the main reason why Wolf wrote his last book. [9:15] What about “food cheating”? [9:45] “Cheating” is not the right word that Wolf likes to use since the emotional content that carries is too heavy, and we all eat to survive; “cheating,” sets us up