Lift Like A Girl Nia Shanks

What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen? In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – […] The post Lift Like a Girl – The Lift Like a Girl Manifesto appeared first on WebTalkRadio.net.

Many women struggle with disordered, obsessive eating habits and binge eating. This can often be the result of dieting or can occur when trying to make better health and fitness choices. In fact, a survey from 2008 of American women between ages 25-45 suggested that a whopping 65% had behavioral issues regarding food intake. Because […] The post Lift Like A Girl -Break Free from Disordered and Binge Eating Habits appeared first on WebTalkRadio.net.

In this show Nia is joined by Jennifer Campbell from Mama Lion Strong and they discuss how moms and moms-to-be should approach fitness and nutrition before, during, and after pregnancy. They also cover how you can feel comfortable and confident in your post-baby body and other important topics. You can get more information from Jennifer […] The post Lift Like a Girl – Health and Fitness for Moms and Moms-to-be appeared first on WebTalkRadio.net.

The doctor is in! Joining Nia in this information-packed episode is Dr. Brad Schoenfeld to reveal what research and real world experience proves to be best when it comes to strength training and cardio. Other topics included is the conclusion of what’s better for fat loss: fasted- or non-fast cardio, what’s best for losing fat […] The post Lift Like a Girl – Lose Fat, Build Muscle, or Transform Your Body appeared first on WebTalkRadio.net.

In this episode Nia is joined by Sarah Vance and they discuss “damage control” after eating a less-than-ideal meal, and body image and how it affects what you eat and how you work out. And for the first time ever Nia answers some of your questions about how to stay motivated to train when you’re […] The post Lift Like a Girl – Damage Control, Body Image, and Your Questions Answered appeared first on WebTalkRadio.net.

Whether you have just a little bit of body fat you want to lose so you can wear your favorite pair of jeans, or you have quite a bit of excess fat to lose to improve your health, you’re going to benefit from today’s show. Joining Nia in this episode is Heather Robertson from Half […] The post Lift Like A Girl – How to Lose Weight and Keep It Off Long-Term appeared first on WebTalkRadio.net.

In this episode Nia is joined by Kamal Patel from Examine.com. They discuss popular topics such as why sex matters when it comes to research, the truth about “superfoods” and the four that actually qualify based on existing research, high fructose corn syrup, how much protein you should eat every day (for losing fat, building […] The post Lift Like a Girl – Examining Supplements, Nutrition, and Health (What Works and What Doesn’t) appeared first on WebTalkRadio.net.

Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!” and “Trim your stomach with 3 easy moves!”. So much information directed at women is […] The post Lift Like a Girl – Let’s Choose to be MORE, Not Less appeared first on WebTalkRadio.net.

The Science Babe joins Nia in this jam-packed episode where they discuss the truth about the recent study that said, “soda intake was associated with increased belly fat”. Also covered is the current popularity of fear-mongering tactics used in health and nutrition in addition to other controversial topics such as detoxes, cleanses, GMOs, gluten, and […] The post Lift Like A Girl – Science Babe – Do You Even Science? appeared first on WebTalkRadio.net.

Alan Aragon, author of The Lean Muscle Diet, joins Nia in this information-packed episode where he discusses the importance of research and real world experience. Other topics covered include popular hot button issues: the truth about organic food, sugar, dairy, grains, and polyunsaturated fats. Alan and Nia also discuss what nutrition guidelines you must follow […] The post Lift Like A Girl – Alan Aragon, Unplugged. Exposing the Truth about Controversial Topics appeared first on WebTalkRadio.net.

Nia is joined by Erin Brown in this episode and they discuss how women should embrace being in charge of their own bodies and why they should set their own standards. Also covered is how health and fitness can help with depression, and much more! For more information by Erin check out her website and […] The post Lift Like a Girl – “If Women Made Peace with Their Bodies, Everything Would Change” with Erin Brown appeared first on WebTalkRadio.net.

Nia and Joy Victoria discuss why “perfect exercise form” doesn’t exist (and what that means for you), gender differences in nutrition and strength training for women, and why you may be better off ditching specific goals and focusing on the process instead. You can find more great information from Joy on her website and Facebook […] The post Lift Like a Girl – Ditch Your Goals – Focus on the Process appeared first on WebTalkRadio.net.

Nia and Jessi Kneeland discuss the importance of autonomy when it comes to fitness, why we need to stop focusing on stuff that doesn’t matter (and what we SHOULD focus on), and much more. For more information by Jessi check out her website and Facebook page. For more by Nia and to join the Lift […] The post Lift Like A Girl – This is MY Body, and I Know How to Run It appeared first on WebTalkRadio.net.

In this amazing (and hilarious!) episode, Nia chats with the incredible Jen Sinkler and they discuss how you can become unapologetically strong. Also covered is how “focusing on DO, not look” can lead to a better body image while allowing you to reach your fitness goals, what it means to “lift weights faster”, and a […] The post Lift Like a Girl – Ladies, Become Unapologetically Strong! appeared first on WebTalkRadio.net.

Nia and her incredible guest, Kate Galliett, really “roar!” in this episode. Find out how you can get more out of the awesome things in life, why you shouldn’t play it safe, and how to embrace Yes! so you can become the most awesome version of yourself. Also discover the two languages you should learn […] The post Lift Like a Girl – Get MORE out of the Awesome Things in Life appeared first on WebTalkRadio.net.

Nia and her magnificent guest, Molly Galbraith of Girls Gone Strong, explain why listening to your body (with nutrition and strength training) is not only important, but how it can help you achieve even better results from your efforts. Want more from Molly Galbraith? You can find her on the Girls Gone Strong Facebook page […] The post Lift Like a Girl – Why (and How) Listening to Your Body Can Help You Achieve Even BETTER Results appeared first on WebTalkRadio.net.

Fad diets and weight loss gimmicks are everywhere, and we discuss some of the most popular ones in this epidsode. You’ll also discover how to sharpen your own BS-detector so you can avoid weight loss scams and gimmicks. Not only do we reveal and uncover some problems with popular diets, but we also tell you […] The post Lift Like a Girl – Fad Diets and Weight Loss Gimmicks Exposed, and How to REALLY Lose Weight appeared first on WebTalkRadio.net.

If you want to lose fat and get toned all you need to do is eat better and work out, right? Wrong! Today’s show uncovers THE most important thing you need to do first so you can achieve long-lasting, body-transforming results. For more information by Jill Coleman check out her website – JillFit.com. Join the […] The post Lift Like a Girl – Want to Transform Your Body? Do This First. appeared first on WebTalkRadio.net.

Health and fitness isn’t just about working out and eating well so you can build a great looking body. Sure, that’s part of it, but It’s also a tool that can allow you to live a more awesome life and become a better version of yourself. Find out exactly how on this episode of Lift […] The post Lift Like a Girl – Health & Fitness for a More Awesome Life appeared first on WebTalkRadio.net.

Topics covered include: What Kellie and I both learned from our experiences with power-lifting Tips for busy women who want to incorporate health and fitness into their lifestyle The importance of developing sustainable habits for long-term success Funny and awkward gym experiences What to do when you have zero motivation to work out What Kellie […] The post Lift Like a Girl – First Episode with Kellie Davis, co-author of Strong Curves and co-found of GetGlutes.com appeared first on WebTalkRadio.net.