Adulting With Ebonie

Welcome to Adulting with Ebonie: The Podcast that, lets be honest has evolved a lot over the last six seasons! Season seven brings together Neurodiversity, Human Design and Embodiment so that Gen X or Millennial Misfits (and late-diagnosed 'neurospices') become empowered, embodied and fully expressed. This is the show where I actively encourage you to:Feel your feelings rather than think themGlow up not grow up and become full of yourself, because who the fuck else should you be full of? Each week I have real and raw conversations about what it takes to be fully resourced and have happy healthy intimate relationships as a dopamine-deficient adult.I share relatable, practical ways that mean you get to take less responsibility for more reward and safely remove your camouflage for more belonging, acceptance and fulfilment.AND...After each episode, I take my patrons behind the scenes for a snoop around!Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Hav

In the final episode of season six, I take some time to consciously wrap up both the year and this season of Adulting with Ebonie. In this 'round up and review' episode you'll hear best bits from all of the guest episodes of season six. Rediscover the following highlights:Emma Smallbone on self-healingJames Lavers on responding rather than reactingEmma Louise Dyson on people pleasingBenedict Beaumont on making choicesAnnie Ridout on SQ (Spiritual Quotient)Janie Everett on being vulnerableAbigail Rebecca on the impact of choosing freedomSassy Smith on AphantasiaI hope you enjoy this juicy end-of-season round-up and perhaps you'll discover an episode you missed or one to which you wish to re-listen. Wishing you a beautiful festive period and I will see you in 2024 with season seven!! AND...After each episode, we dive into one more juicy thing for our Patrons.Become a subscriber to the patron part of the podcast for just £5. (or by joining the Maven Haven)This week's Patron offering is called 'What to expect fro

In this episode, I talk to Sassy Smith, the founder of The Aphantasia Coaching Academy and a pioneering force in neurodiversity. She's transforming the way coaches approach their neurodivergent clients. Her work is so important and will absolutely blow your mind!We discuss what life is like as someone who has Aphantasia and how discovering that this is something that even exits is life-changing for so many of us!Listen now for:An explanation of what Aphantasia is and how you might experience itHow different your experience of your minds-eye and visualisation might be from other people's!Steps you can take to access visualisations if you have no minds-eyeWhy language is so important in a coaching situation relating to visualisationHow to coach someone who may not be aware of their AphantasiaPlus we touch on Lucid dreaming, Hyperphantasia, maladaptive daydreaming and some other fancy words for different ways that our imagination, memory and interoception differ from person to person.After each episode, we dive

This solo episode is the one about... Being FULL OF YOURSELF™ In which, I share the story of an online trolling incident some years ago and how it gifted me with not just a deeper understanding of myself and my purpose, but also helped me see how and why so many of us hide our magic and what to do about that.Listen if you want to hear about:How to let go of the extremes us neurospicy types are so good at, and find the balance between being armoured up and defensive or vulnerable and open to attack.Why having a clear and actionable yes and no in your life is SO importantWhat it means 'to respond' (especially if you are a sacral being - Hello Generators, Manifesting Generators.)Bridging the gap between who you are and how people perhaps perceive you.Why the 'Value Filter' is YOUR COMPASS and how it helps you to be effortlessly, and powerfully FULL OF YOURSELF™.After each episode, I create a whole other episode solely for our Patrons. (Become a subscriber to the patron part of the podcast for just £5.)This week'

In this episode, I talk to Abigail Rebecca, The Visibility Goddess. She is a Human Design visibility mentor, international speaker and thought leader in Aquarian Age femme leadership.We discuss the impact of being raised in a 'cult-like' environment on Abigail's voice (particularly as a Projector). We talk about how being radically honest with ourselves about our patterns although confronting, has led to a more empowered and enriched life (for both of us).Listen now for:A real-life example of an empowered 4/6 profile and Projector Type.Steps anyone can take to free themselves from disempowering life conditionsHow embodying the Human Design experiment invites true self-acceptanceHow to reframe what you might currently see as your mistakesHow trust is developed and how to become more self-trustingAfter each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.This week's Patron offering is called ''Visibility for Projectors(and everyone e

In this episode, I talk to Janie Everett, a sound practitioner, reiki master, frequency medicine and astrology expert. We talk about growing up in the 80's and 90's, female friendships, self-leadership and what it takes to be a role model. We discuss overcoming the fear of perfectionism and the role of sound and silence in our lives.Listen on for:The magic and power of true sisterhood, and how you get to access its potential even if you never thought you'd have friends with women.How to turn mistakes and imperfection into inspiring self-leadershipWhy being comfortable can feel so uncomfortable and what we can do about thisThe science and magic behind the healing power of silence and noiseOvercoming perfectionismAfter each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.This week's Patron offering is called ''Deep Energetic Resonance' and Janie and I get geeky about Astrology, electromagnetic attraction, energetic resonance and self-

In this solo episode, I take you behind the scenes in my business and share some of the ways in which I have kept both myself and my clients engaged over the last nine years. After realising just how many of us were late diagnosed neurodivergent (including myself) and the implications of this on learning, and attention, I decided to put the FUN into my signature program 'Misfit to Maven: The Fundamentals'Listen if you want to hear about:Why putting 'fun' into my programs is so importantThe nuances of neurodivergence How I landed on a business model that is truly sustainable The part of my publishing journey I rarely talk about (How is 'Misfit to Maven' nearly 10 years old?)The importance of the '8 pillars of practice' that underpin my workAfter each episode, I create a whole other episode solely for our Patrons. (Become a subscriber to the patron part of the podcast for just £5.)This week's is called ''Why I Choose 'Bliss Point' Over 'Balance'' and in it, I share what it means to find the bliss point in lif

In this episode, I talk to Annie Ridout an author, journalist, poet and coach.We talk about spiritual intelligence, what it means and how we can increase our SQ for increased success. We reflect on how it is easy to be 'spiritual' on retreat or in situations designed for calm and contemplation, but how about when we are triggered or life is chaotic and real?Listen now to hear:How spiritual tools can lead to more happinessHow you can become more spiritually intelligentThe powerful ways that you can connect to your body and access its incredible intelligenceThe positive effects of knowing and sharing your own truth The ROI of doing the 'internal work' in the external worldAfter each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.This week's Patron offering is called ''How to be more spiritually intelligent when life gets tough' and Annie and I share deeper specifics and toolsIf you are a MAVEN HAVEN®️ member you'll have access to t

In this episode I talk to Benedict Beaumont a breathwork instructor and founder of Breathing Space. We talk about how to make good choices even if others don't feel that they are good choices. Our conversation leads to us reflecting on the passing of time and importance of healing and how it can be fun and magnificent.Listen on for:The consequences of not making a choice and not exercising your freedomHow we can teach our children to back themselvesThe sneaky ways we self-sacrifice and how its working against youHow to heal your inner critic not just for yourself but for future generationsThe mindset that most people have around their healing journey and why its not the most helpfulAfter each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.This week's Patron offering is called 'The Dance between Bliss and Joy' and is a 50 minute Breathwork Journey generously provided to us by Benedict. If you are a MAVEN HAVEN®️ member you'll have a

In this solo episode I discuss the evolution of both myself and my work in the context of living an aligned and expressed life. We are not here in this world and lifetime to just survive and I would love to explore this further with you today so that you can live from who you truly are and how you as an individual operate.I talk about:My evolution as a Manifesting GeneratorExploring the idea of being aligned and expressedThe frequency and energy of the masculine and feminineThe reason we were put onto this planetUnderstanding our own unique operating systemBeing in relationship with ourselvesTo hear the next part of this episode you can subscribe to the patron part of the podcast where I dig even deeper. This week's episode is called 'How to Heal the Mother Wound' and in it I share what the mother wound is, how it shows up in our lives and the steps we can take to truly heal so that regardless of gender or expression we can all truly flourish and thrive. If you are a MAVEN HAVEN®️ member you'll have access

In this episode I speak to Emma Louise Dyson, an accredited crystal practitioner, a shamanic witch and earth medicine practitioner. By blending the magical energy of crystals, herbs, and plants, she weaves a tapestry of enchantment, infusing her practices with layers of transformative power. We discuss shifting from being a people pleaser to creating healthy and powerful boundaries as an adult.We talk about:How to show up as your authentic selfThe importance of stepping away from being a people pleaserCreating healthy boundaries and the results of following this pathStepping back to natureFacing our 'good girl' fears To hear the next part of the conversation you can subscribe to the patron part of the podcast where we dig even deeper. This week's episode is called 'Success is Surrendering to a Soul Led Life' and we talk about her giving up her beautiful home, and successful business 'because Soul said so'... It's a beautiful story of surrender and trust.If you are a MAVEN HAVEN®️ member you'll have access to

This weeks episode is a solo and a very personal, vulnerable share. I share my journey with trialing ADHD medication and the reaction from my community and also my own experience.I share:- Details about my birth and the connection with my relationship with dopamine, food, and intimacy- My journey of self-acceptance, maturity and embracing my true self- How removing layers of defence have enabled me to find more fulfilment and connection- The importance of prioritizing my own healing and well-being- My overall experience with trialling ADHD medication NB: In the episode, I mention that there were two groups of response when I told my community that I would be trialling ADHD meds, I talk about the first, but didn't come back to the second. The second were the people who were concerned about my physical and psychological dependency on the meds. I talk more about this in the patron part of the podcast this week.Links of resources mentioned in the episode:The Psychiatrist I got my diagnosis from was Dr Hugo De Waa

In this episode I share with you the evolution of this podcast. I started podcasting back in 2017 and the podcast has seen different names and different focusses. Right now in 2023 these strands have come together to create AWE. I have always led conversations about becoming more aware, more mature and more full of yourself and this is what we will be doing more of moving forward. I can't wait for you to hear the story of this evolution. To hear the next part of the conversation you can subscribe to the patron part of podcast where we dig even deeper. In this week's episode, I talk about 'Your Misfit to Maven free Human Design Chart and Report'.If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcastGet your free ‘Misfit to Maven embody your Human Design’ chart and report here: https://www.ebonieallard.com/humandesignchartFollow Ebonie and share feedback or ask questi

In this episode I speak to James Lavers, a coach who has been developing exceptional voices in the fields of Personal, Professional & Spiritual Development, assisting them to create magical products and present them powerfully to a global audience. We discuss what takes us from being a grown-up to being an adult and all of the things that come as part of this. We dive deeply into what initiation means and our own views on this.We talk about:The power of initiationsWhat it really means to step into adulthoodThe importance of a mix of personality types in the worldBeing unique and being more of yourselfThe true meaning of acceptanceOur duty as adults in 2023To hear the next part of the conversation you can subscribe to the patron part of the podcast where we dig even deeper. In this week's episode, we talk about 'But HOW do we initiate into adulthood?'.If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.Find out more about the podcast and becoming a patron here:

In this week's episode I talk to Emma Smallbone, Seer, Healer and Wise Woman. Emma has also recently had a diagnosis of Audhd and our conversation is beautifully woven through that lens. We talk about:Learning a whole new operating system mid way through lifeThe questioning that takes place about how you fit in to this worldThe changing landscape in the world of being able to discuss spiritual work openlyDeep autistic burnoutThe sacredness of shadow workTo hear the next part of the conversation you can subscribe to the patron part of podcast where we dig even deeper. In this week's episode, Emma and I talk about 'Mushrooms, Mycelium and the Collective Call.'If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not it's just £5 a month.Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcastGet your free ‘Misfit to Maven embody your Human Design’ chart and report here: https://www.ebonieallard.com/humandesignchartFollow Ebonie and share feed

Adulting with Ebonie is the podcast where I puckishly, and curiously explore what it means to live a life of awe as a kickass and kind misfit adult. This podcast is for you if you are an awesome weirdo; creative, seeker, healer, space holder or personal development veteran who is ready to self-actualise and take your unique magic to the next level. It's for you if you identify as a xenial, a neurodivergent, or innately spiritual being having a human, physical and emotional experience who sometimes struggles to focus, or know what to trust & what to tune out.In this podcast, sometimes alone, and sometimes with a guest I'm wanting to unpack different perspectives and ideas on living a wild, true and uniquely satisfying life where you get to be more YOU. My intention is that you become more inspired and motivated to lean into the initiations and live creatively, compassionately and courageously. To share your authentic, magical, playful, powerful, joyful essence with the world and co-create a new way of

In the final episode of season 2, I am bringing to you a rare solo episode. I am so excited to close this season by talking to you about what is coming for next season but also bringing to you my thoughts about neurodivergence and how easy it is to complicate the simple things.I discuss:how my human design impacts my choicesmy autism and ADHD diagnosisthe power of using your multiple intelligenceswhat is coming next for the podcastwhy I'm bringing back Adulting with Eboniemy discomfort at recording solo episodes If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper. In this week's episode, I talk about 'Understanding YOUR COMPASS :: The Value Filter'. If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not it's just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcastYou can find out more about The Maven Haven™ h

In this week's episode I am talking to Kelly Walsh, podcast launch expert and podcast manager, known for her expertise in guiding business owners towards uncovering their unique message through the power of their voice. With a deep-rooted passion for the transformative potential of podcasts, Kelly works to help entrepreneurs and thought leaders find their voice and amplify their impact. This conversation is one in which Kelly helps us to understand the importance of self esteem, developing your voice and knowing the power of your voice.We discuss:How your voice holds powerWhat was on the other side of her losing everythingThe importance of self esteem buildingThat sometimes the hard 'stuff' is the most sacrosanct for changeHow you can start to show up as who you truly areBeing gutsy and courageousThe links between podcasting and self esteemIf you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In thi

In this week's episode I am talking to Sarah Leather, a Simplicity Strategist who helps women to create more clients & make money with more ease. This conversation is one in which Sarah opens our eyes to how simplifying our lives can give us more of what we want and need. You can hear first hand how she made these changes and the impact they had.We discuss:How radical self care and simplicity supports you to make more money and can save livesWhat is getting in the way of achieving the life you truly you desireHow the mid life shift gets to be magicalPerimenopause and menopauseHow serial illness can show what needs to changeThe power of spaciousnessHow we can find choice even when we think there is no choice. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In this week's episode, Sarah and I talk about 'The Gifts of Peri/Menopause'.If you are a MAVEN HAVEN®️ member you'll have acc

In this week's episode I am talking to Tamu Thomas who is a curious lover of life and is on a mission to be a well rested woman. Her life's work is to teach people how to create emotional safety and build meaningful connections with themselves and others. Tamu is passionate about educating women about their needs so they can make powerful choices about how they live, love and work.We discuss:Journeys from overworking to playing moreThe boundaries we need in our lifeReframing our language to understand our growthHow we move into burnoutThe power of knowing what our body and mind needsHow to cherish yourself If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In this week's episode, Tamu and I talk about 'Our lost innocence + creating internal safety.'If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.Find out more about the podcast and becomi