Adulting With Ebonie

In this week's episode I am talking to Katherine Bird, a transformational leader, healer, Shamanic and Energetic Medicine Practitioner, channel, Alchemist, guide and beautiful friend. Talking to Katherine is just sublime and is always a way for me to go deeper about spirituality.We discuss:the importance of being alivegratitude and how to bring it into your lifeself regulation and knowing what you need in order to be able to self regulatemaking changes to support your systemnon negotiable in lifethe meaning of spiritualitythe power of prayer and having a direct connection to godred flags that can be found in spiritual communities If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In this week's episode, Katherine and I talk about 'What is Medicine Work?'If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.Find out more about the podcast and b

In this week's episode I am talking to George Hardwick, a fellow neurospicy soul apothecarist, sometimes Bard, podcast host, speaker and currently working to transform the narrative and experience of life after 50 through the Greater Life Community - of which he is a co-founder. George talks to us about love, polarity, gender and reconnection.We discuss:Love being a tangible forceFinding reconnection following his experience at boarding schoolRelaxing into being held by Mother EarthLate diagnosis of ADHDHis work with entrepreneurs over 50The modern men's movement & creating safety within strength and authenticityThe meaning and importance of becoming a sovereign beingIf you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In this week's episode, George and I talk about 'Decentralising Jesus, or cultivating Inner Leadership'If you are a MAVEN HAVEN®️ member you'll have access to that

In this week's episode I am talking to Alice Grist, an author of spiritual and tarot books, and author of two contemporary tarot decks - including the recently released Rebel Heart Tarot. Alice shares with us her journey of healing and hope alongside her spiritual path. We talk about finding the light in even the most difficult of times.We discuss:- the sanctity of life- the choice she has made to share more difficult parts of her life- commitment to relationships even through difficulties- addiction- how healing takes place and taking ownership of that healing- the tools available to us when following a spiritual path- living with hope- tarot and how it came into Alice's lifeIf you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, Alice and I talk about 'Stop squashing your amazingness'.If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just

In this week's episode I am talking to Shari Thompson, a Human Design business alchemist. I am so excited to share Shari's work with you as she is my own Human Design teacher. Shari is a leader in activating business growth & empowerment through the embodiment of Human Design. We will share with you so much about Human Design in our conversation and also about how we use our energy.We discuss:where is your power?how do you use your power?hustle culturewhat is human designthe different energy typeswhere to find information on HD with the growth of AI writinghow to embody your energy type If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In this week's episode, Shari and I talk about the Human Design Biz certification that Shari offers. If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and beco

In today's episode I am talking to Anne Ferguson who a brand communications strategist. She co-creates fresh, unique and memorable brand voices with founders and corporate clients. Anne is also a public speaker and advocate for neurodivergence awareness and education and this is where our conversation begins today. You can expect an honest discussion about what it is like to be diagnosed as an adult with neurodiversity and the perspective it gives across all areas of life both past and present. We talk about:neurodiversity and diagnosis as an adultthe difference between aspirational and operational livingboundaries and being able to ask for what we need safelywhy it can be difficult to find others with neurodiversitymasking and camouflaging who we arethe language we are gifted with when have a diagnosis to express all that we are If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. 

In today's episode I am talking to Natalie McIvor who is a Surrey based psychotherapist working in private practice with couples and individuals, she’s a mental health podcaster, menopause advocate and has both a professional and personal interest in neuro diversity. In this episode she shares with us her wisdom around dopamine deficiency and the impact it can have on someone's life. We talk about:neurodiversityboundaries around self careguiltintimacy and relationshipsaddictionhealthy ways to build dopaminethe power of somatic experiences If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Natalie and I talk about neurodiversity and parenting. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcastYou can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-havenWant to feel m

In today's episode I am talking to Gayle Berry, author and Founder of Blossom & Berry teaching the power of love and connection to parents across the world. Gayle shares with us her journey into parenthood and the powerful impact it had on her and her subsequent life's work. This episode shows how a moment in time can have a positive loving ripple around the world. We talk about:what is loveconnection to self and how to listen closelylearning to return to love each daythe importance of resiliencethe compound effect of actionsthe expansive nature of lovewhat relationships mean to us If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Gayle and I talk about love made simple.Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcastYou can find out more about The Maven Haven™ here: https://www.ebonieallard.com/t

In today's episode I am talking to Jamie Catto, author, film-maker and musician who leads transformational workshops and events. I love Jamie's honesty in this episode and the way he shares his approach to life and in particular ways to settle your mind. We talk about:IntimacyThe importance of boundariesHow to honour the future and the pastWhat we can we do when we’re feeling stressHow to stay lovingly aware while the stress is happeningHow confidence can be confused with arrogance If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Jamie and I talk about managing our auto meanings. (The autonomic meanings we give things) Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcastYou can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-havenWant to feel more self-love and lovi

In this first episode of season 2, I am talking to Vix Maxwell, a priestess, mystic and bestselling author who is joining me to talk about how her spiritual practices support her in her life. This is such a deep conversation showing the development of a spiritual practice and how it can support being present in life whatever comes our way.We talk about:How spiritual practices can be deeply groundingThe incredible nature of showing up for spiritual practice everydayHow she developed a meditation practiceThe way in which relationship with tarot cards can change and deepen over timeThe development of her journey as a writer linked in with staying curious around creative solutionsHow we can be present under pressure If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Vix and I talk about how she manages multiple audiences in her business.Find out more about the podcast

It's the end of the first season and in this episode I am looking back at what I have learnt from my amazing guests. Bringing this season to a close has supported me to look at what is sacrosanct in my life and the importance to bringing structure to the podcast so that Season 2 is truly special. We have covered topics such as astrology, human design, using your power, moving away from co-dependecy, yoga, PMDD and ADHD to name just a few. I am truly thankful to all of my guests who come to talk to me and share their wisdom with us.I am also excited with what is coming next. You can expect Season 2 to begin in January 2023 and looking at the people I have already recorded with and the guests I have booked it's going to be a powerful season.Find out more about the podcast and becoming a subscriber here: https://www.ebonieallard.com/podcastYou can find out more about The Maven Haven®️ : https://www.ebonieallard.com/the-maven-haven45 Soft: www.ebonieallard.com/45-soft 

In this week's episode I am speaking with Sinead Needham, an Intuitive Healer who specialises in Womb work, intimacy, desires, and pleasure. We had a deep conversation about the importance of taking a break for yourself when you also have the needs of others to attend to. With insight into what was holding her back in both her body and mind Sinead began to focus on her nervous system and reprioritise her life so that she could start to make sense of her life and flourish.We discuss in depth:- the importance of creating pockets of time for herself- life with PMDD and the impact it can have when people do not understand what is happening with their cycle- how she decided to choose herself and know that it was ok - how not enough people are talking about the impact of ADHD on women and healthy dopamine hits - womb clearing- the importance of discussing our cycles and PMDD with the men in our lives so that they have a true understanding of what is happening If you would like to

In this week's episode I am speaking with Louise Carron Harris, a modern day mystic, plant medicine expert and shaman. We have such an important conversation about what having a calling means and how you can still tend to your own needs within that calling and not become a martyr. Louise shares with us how connection is at the core of everything she does and we dig deeper into this in discussing how we can process our generational judgements and be open to those who come after us in this work just as those who came before us did for us. We discuss in depth:- Being in right relationship itself- maintaining relationships with everything- being is service to Gaia- how we can respond to the calling and feel that self is still important- building relationships with plant medicinesLouise shares with us the joy that she lives in daily and how she achieves that.If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast an

In this week's episode I am speaking with Duke Sayer, a self-awareness and energy coach who after experiencing chronic pain and numbness in his 20's changed his life by finding his truth. In this powerful conversation Duke shares with us how this change took place not only physically and mentally but also across his whole life as he transformed how he showed up in the world and in his business.We discuss in depth:- how before he had any of the tools he has today he realised that the situations he was experiencing were happening for him and not to him- the process he went through to find his truth - the importance of being open to what is to come and having trust- how change without embodiment and integration can still leave you feeling numb or stuck- what can potentially lie on the other side of change- the idea of awakening to self and what it truly meansDuke's perspective is so important and really helps us to understand that the journey to change doesn't have to be a long one.

In this episode I am joined by Daire Paddy who is a life and business coach and also a good friend of mine. We have a deep diving conversation into many aspects of business and life with there being a clear focus on co-dependency as a coach or Coachee and how we can move through this to create healthy boundaries. We also consider our range of offerings and that people choose to work with us for not what we do but who we are. This is such a juicy conversation and I would love to hear your thoughts about it.  We discuss in depth:- How to manage expectations- Boundaries and how to keep them flexible whilst also being respectful- How to manage conflict in business- What are our motivations for being in a coaching relationship- Can you be happy and right? - What success actually means and is it possible to redefine it- how we can align to our human designIf you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even

In this episode I am joined by Helen Grace MacGregor, an author, circle facilitator and soul mentor on a mission to gently empower soulful women to live a life that lights them up so that together we create a brighter world. The main theme of this episode is astrology and we really started looking at using astrology to make what is sacrosanct tangible. We talk about Human Design and the arc of one's life. This episode is more of a conversation than an interview so we invite you to imagine us as you listen to this conversation, drinking, eating and chatting gently.We discuss in depth:- How you can use astrology in your life- The importance of having peace in your life as a creative- Helping people to understand their hero’s journey- How we can come back to ourselvesI hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests.Find out more here: https://www.ebonie

In this episode I am joined by Rae Irelan, a globally acclaimed transformational mentor, business strategist and speaker amplifying the vision, voice, vibrancy and visibility of global leaders on and offline. She is the founder of soul aligned coaching, award winning singer, musician and visionary producer, author of Blame It On My Soul and creator of the Miracle Moment podcast. The main theme of this episode is evolution. What if we could use the tools we have to allow ourselves to evolve even when exploring darker sides of our thoughts. We also consider how we can live a value led life that allows us to make everything sacred and find the magic in the mundane.  We discuss in depth:journeying through pregnancyhow living in full self expression can change depending on what is happening in your lifewhat is sacred in life and how to hold on to the sacredness of all thingshow to embrace your whole experiencestorytelling as a compelling way to realise transformation an

In this episode I am joined by Katie Oman, a passionate women's coach and advocate who focuses on empowerment. We go deep in this episode talking about whether or not we are actually worshipping at the altar of capitalism and our businesses. We talk about creativity, in terms of spirituality and how they are connected. We consider what do we actually want? How are we stopping ourselves from being connected to ourselves to each other? This is a powerful episode that demonstrates how two people can sit and explore each others truths and navigate it beautifully. We discuss in depth:personal growth as a political issuewhether or not we are actually worshipping at the altar of capitalism and our businessesintegrity and whether we're really actually embodying our work and our truthself care, and women's workhow to work through emotions when triggeredI hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets'

In this episode I am talking to Nikki Warren about balancing spiritual practices with life more generally when there is often a push and pull of differing priorities within ourselves and from others. We talk about how we have both found ways to maintain boundaries while still being able to enjoy life and others around us. We also talk about where the power lies in your own spiritual practice and who is truly in control of your experience. We discuss:Nikki's necessary morning and evening routine's as sacred spaces in her dayhow to manage your self connection practices in a relationshipyoga vs yoga therapyHow easy it can be to look for a guru in your practicesBeing in control of your experienceBringing power back into your own practice and lifeI hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests.Find out more here: https://www.ebonieallard.c

In this episode I am talking to Zoe Foster about how personal healing can often feel heavy and hard. We talk about how she and I have found ways to make it FUN. We talk about how a more feminine approach to full self expression and embodiment can make personal growth luxurious and playful rather than never ending and painful. We discuss:How you can become more true to yourself in a world where have become so disconnectedZoe's unique work that helps people to self expressWhere you might be holding back and how this impacts self expressionSelf acceptance vs Self approvalThe power of fun and giving ourselves permission to play and exploreHow we can overcome the fear of our limitationI hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests.Find out more here: https://www.ebonieallard.com/podcastBecome a Patron here: https://www.ebonieall

In this episode I am talking to the wonderful Jessica Lewis about a range of topics spanning from plant based medicine to self worth and finding good relationships. We hear Jessica's journey to becoming a medicine woman and everything that finding this path has given to her. We discuss:how healing requires acknowledging and acceptance of the situation so that you can then let it go rather than becoming stuck in the storyJessica's journey to becoming a medicine womanthe power of connection within a community the cycles present for all of us, the impact they can have and how nothing stays the samethe amazing power of plant medicine and the range of healing different plants provide I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests.Find out more here: https://www.ebonieallard.com/podcastBecome a Patron here: https://www.