Cook With Me

S1E39: Chicken Cacciatore Glory Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, cutting board, sharp knife, can opener, measuring cup BASICS: salt, pepper, olive oil MEAT: 1 lb bone-in chicken breast PRODUCE: 2 cups baby arugula, 3-5 cloves garlic, 5-10 fresh basil leaves CANS & JARS: 1 tbsp tomato paste, 8oz tomato sauce, 28oz diced tomatoes, 1 cup cooking wine, 2 tbsp capers, optional black olives DRY & PACKAGED: none ADD'L SEASONINGS: thyme, oregano, paprika

S1E38: Pub Burger Fervor Recipe: Sweet short rib pub burger on a ciabata roll with butter lettuce, avocado, and lemon-arugula side salad Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg mixing bowl, lg pan, colander, dish towel (optional), cutting board, sharp knife, bread knife BASICS: salt, pepper, olive oil MEAT: 1 lb boneless short ribs (bone-in OK) PRODUCE: 2 cups baby arugula, 1/2 lemon, 1 head butter lettuce, 1 ripe avocado, 1 yellow onion CANS & JARS: soy sauce, white cooking wine DRY & PACKAGED: 2 ciabatta rolls

S1E37: The Lu Rou Fan Superman Recipe: Taiwanese sweet pork stew over sushi rice with poached eggs, crispy shallots and crunchy green onions Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg non-stick pan, sm frying pan, md pot, lg measuring cup, cutting board, sharp knife, stirring spoon, slotted spoon BASICS: pepper, canola oil, 2 eggs MEAT: 1 lb ground pork PRODUCE: 1 green onion, 1 shallot CANS & JARS: rice vinegar, soy sauce, rice wine (mirin) DRY & PACKAGED: 1.5 cups sushi rice ADD'L SEASONINGS: chinese 5 spice

S1Ê36: The Pad Thai Handsome Guy Recipe: Shrimp Zucchini Noodle Pad Thai (Serves Two) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, sharp knife, peeler, sm bowl BASICS: salt, pepper, 2 eggs MEAT: 1/2 lb pre-cooked shrimp PRODUCE: 2 zucchinis or 1 package zucchini noodles, 1 green onion, 1 bunch cilantro, 1 bunch beansprouts CANS & JARS: canola oil, fish sauce DRY & PACKAGED: peanuts (crushed or whole) ADD'L SEASONINGS: crushed red pepper

S1E35: BadHuman Salad Recipe: Summer Salad with Blanched Kale, Southwest Turkey, Sweet Corn, Heirloom Tomatoes, Red Onion, Quinoa, Cucumbers and Beets Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: Salad bowl, lg pan, cutting board, sharp knife, microwavable bowl, microwavable plate BASICS: salt, pepper, olive oil MEAT: 1 lb 93/7 ground turkey PRODUCE: 4-5 cooked beets, 2 cups kale, 1/2 red onion (optional), 1 heirloom tomato, basil leaves (optional), 1/2 cucumber CANS & JARS: 1/2 can sweet corn, 2 sm cans diced green chiles, 1 8oz can tomato sauce, 1 Tbsp tomato paste, 1 can lima beans DRY & PACKAGED: 1 cup quinoa ADD'L SEASONINGS: garlic powder, cumin, cayenne (optional)

S1E34: Wrist Flickin' Peanut Chicken Recipe: pan-fried chicken thighs with hand-made zucchini noodles and peanut sauce Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page For tonight's recipe, you'll need: EQUIPMENT: md pot, lg pan, cutting board, sharp knife, measuring cup, tablespoon, clean plate, stirring spoon, peeler or spiralizer (if making your zoodles by hand like me) BASICS: salt, pepper, olive oil MEAT: 1 lb boneless, skinless chicken thighs PRODUCE: 2 zucchinis OR 1 package zucchini noodles CANS & JARS: 5 Tbsp soy sauce, 1 cup peanut butter ADD'L SEASONINGS: garlic powder, optional cayenne or red pepper flakes

S1E33: The Paneer Premiere Recipe: Saag Paneer with Home-Made Indian Cheese Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, md pot, stirring spoon, cutting board, sharp knife, colander, clean dish towel BASICS: salt, pepper, olive oil MEAT: 1/2 lb pork chops PRODUCE: 1 lb frozen OR fresh spinach, 3-5 cloves garlic, 1 inch chunk ginger, 1 yellow onion, 1-2 limes DAIRY: 4 cups whole milk (usually the smallest jug at the store), individual pack plain, non-fat greek yogurt CANS & JARS: OPTIONAL sprinkle of rice vinegar (if lime juice doesn't separate cheese curds initially) ADD'L SEASONINGS: ground turmeric, ground cumin, ground coriander, ground cloves, ground cinnamon, ground cardamom or whole green cardamom seeds

S1E32: Steak Caprese Recipe: Flank steak with heirloom tomato caprese salad (basil, burrata and balsamic) Get full shopping lists on Sundays, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, sm mixing bowl, lg mixing bowl, cutting board, sharp knife, can opener BASICS: salt, pepper, olive oil MEAT: 1/2 lb skirt or flank steak PRODUCE: 3-10 leaves basil, 1 md/lg heirloom tomato CANS & JARS: balsamic vinegar, 1/2 can sweet corn, OPTIONAL red wine ADD'L SEASONINGS: garlic powder

S1E31: All Shrimp, No Wimp Recipe: Spicy Tuscan Bean Stew with Shrimp and Kale Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, top to lg pan OR alum foil sheet, sm mixing bowl, cutting board, sharp knife, can opener BASICS: salt, pepper, olive oil MEAT: 1/2 lb shrimp PRODUCE: 1 Roma tomato, 2 cups kale, 1 red onion, 3-5 cloves garlic CANS & JARS: 1 can Great Northern beans, sm can tomato paste ADD'L SEASONINGS: turmeric, cumin, OPTIONAL red pepper flakes for heat!

S1E30: The Sesame Stalwart Sesame-Miso Chicken Breast with Crunchy Asian Salad Get full ingredient lists, plus macronutrient and calorie counts for all CWM recipes on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 2 large mixing bowls, sm baking tray, measuring cup, OPTIONAL: parchment paper BASICS: salt, pepper, olive oil MEAT: 1 lb chicken breast PRODUCE: mixed greens, 1 cup beansprouts, 1/2 lg carrot, 1/2 red onion, 1 cup shredded cabbage, 1/2 cucumber, OPTIONAL: green onion JARS & CANS: soy sauce, miso paste, sesame oil, rice vinegar ADD'L SEASONINGS: garlic powder, OPTIONAL: sesame seeds

S1E29: Coffee Date With Who? Recipe: Coffee-Date Turkey Burgers with Crispy-Soft Sweet Potatoes Get full ingredient lists, plus macronutrient and calorie counts for all CWM recipes on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 2 mixing bowls, 1 md pot, 1 lg pan, cutting board, sharp knife, stirring spoon, colander BASICS: salt, pepper, olive oil, optional butter MEAT: 1 lb ground turkey PRODUCE: 1 green onion, 1 lg sweet potato or yam, 1/2 yellow onion, 4-5 pitted dates PACKAGED: 3 tbsp espresso ground coffee, 1/4 cup almond flour

S1E28: Bibimbaptacular Recipe: Korean Bibimbap Bowl with beef-steamed egg and crunchy veggies Get full ingredient lists, plus macronutrient and calorie counts for all CWM Recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, md pot, 2 lg mixing bowls, cutting board, sharp knife, stirring spoon BASICS: salt, pepper, 1-2 eggs, olive oil MEAT: 1 lb ground beef 85/15 PRODUCE: 1 cup shredded cabbage, 1 roma tomato, 3-5 shitake mushrooms, 10-15 snow/snap peas, 1 cup beansprouts, 1/2 cucumber, 1 lg carrot, 3-4 pre-cooked beets, 5-6 pitted dates, 1/2 red onion, 3-5 cloves garlic, OPTIONAL: 1 cup riced cauliflower (microwave 3 min as base for your bibimbap), cilantro garnish CANS & JARS: 7 tbsp soy sauce, 2 tbsp miso paste, OPTIONAL: jar kimchee (spicy fermented cabbage, an amazing Korean accoutrement)

S1E27: R(Amen) Recipe: Zucchini Miso Ramen with Pork Tenderloin & Green Onions Get full ingredient lists, plus calorie and macronutrient counts on my Patreon Page!" For tonight's recipe, you'll need: EQUIPMENT: md pot, lg pan, lg mixing bowl, peeler, 2ft sheet of alum foil, sharp knife, cutting board, table spoon, stirring spoon MEAT: 1 lb pork tenderloin PRODUCE: 3-5 cloves garlic, 2 green onions, 1 bunch baby bok choi or big kid bok choi, 2 zucchinis or pre-spiralized zucchini noodles CANS & JARS: 2 cups chicken broth (cans or box), 4 tbsp miso paste (tube or jar), 5 tbsp soy sauce, drizzle of rice vinegar

S1E26: The 3rd Best Curry After Ayesha & Steph Recipe: Avocado-Pear-Shrimp Curry Get full ingredient lists, plus macronutrient and calorie counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: 1 sm pot, 1 lg pot, sharp knife, cutting board, colander, ladle for serving BASICS: Salt, pepper, olive oil MEAT: 1/2 lb pre-cooked shrimp PRODUCE: 3-5 cloves garlic, 2 cups riced cauliflower, 1 lg ripe Bartlett pear, 1 lg ripe avocado, 1 lg yellow onion, 1 lg yukon gold potato, 1 bunch cilantro, OPTIONAL basil leaves CANS & JARS: 2 tbsp yellow or green curry paste, 1 can coconut milk FROZEN: 1/2 bag California mixed veggies (carrots, cauliflower, broccoli)

S1E25: Unicorn Pizza Recipe: Pink Unicorn Pizza with Beet-Cauliflower 'Dough,' Fresh Mozzarella, Fresh Basil & Roma Tomatoes Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: 1 lg baking tray, parchment paper, lg mixing bowl, md microwavable bowl, paper towel, clean dish towel, plate, cutting board, sharp knife BASICS: 1 egg, salt, pepper, olive oil PRODUCE: 10 basil leaves, 2 Roma Tomatoes, 8oz package pre-cooked beets, 3 cups riced cauliflower DAIRY: 1/2 lb fresh mozzarella

S1E24: The Italian Wedding Souperman Recipe: INSTANT CLASSIC Italian Wedding Soup with Illuminati Meatballs, Orzo, Basil, Parsley and Parmesan Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes on my Patreon page! For tonight's recipe (serves 2 very hungry foodies), you'll need: EQUIPMENT:1 lg pot, 1 lg pan, measuring cup, cutting board, sharp knife, stirring spoon, tongs BASICS: salt, pepper, olive oil MEAT: 1 lb ground turkey 93/7 PRODUCE: 3-5 basil leaves, 1 cup parsley, 1 lg carrot, 1 lg yellow onion CANS & JARS: 2-3 cups chicken broth DRY: 1/4 cup almond flour, 2 cups orzo pasta DAIRY: 1/4 cup shaved or crumbled parmesan

S1E23: Christmas in Havana Recipe: Chorizo Picadillo over Quinoa Get full ingredient lists Sunday mornings, plus calorie and macro-nutrient counts for all CWM recipes at my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, lg pot, cutting board, 2 sharp knives, microwavable bowl, microwavable plate BASICS: salt, pepper, olive oil MEAT: 1 lb ground chorizo PRODUCE: 1/2 yellow onion, 1 bunch cilantro, 3-5 cloves garlic CANS & JARS: 7-10 pitted olives, 1 tbsp tomato paste, 8oz can tomato sauce DRY: 1 individual pack raisins, 1 cup quinoa ADD'L SEASONINGS: crushed cloves, cumin, bay leaves

S1E22: One Rib To Rule Them All Recipe: Foil Pack Red Wine Short Ribs with Sweet Potato-Carrot Smash and Brussels Sprouts Get Sunday Morning Ingredient Lists, plus macro-nutrient and calorie counts on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: large mixing bowl, cutting board, sharp knife, 1 large pan, 1 md pot, 3 ft sheet of aluminum foil, sm baking tray, tongs, stirring spoon BASICS: salt, pepper, olive oil MEAT: 1 lb bone-in or boneless short ribs PRODUCE: 1 large sweet potato, 1 large carrot, 1 celery stalk, 1/2 yellow onion, 5-7 Brussels sprouts, 3-5 cloves garlic CANS/JARS: 2 tbsp honey SPECIALTY: 1/2 cup red cooking wine (cabernet sauvignon preferable) OPTIONAL: 1/2 cup milk or cream ADD'L SEASONINGS: garlic powder

S1E21: The Cod God Recipe: Pan-Friend Cod with Mango-Pear Reduction and Broccolini Get Sunday Morning Ingredient Lists, plus macro-nutrient and calorie counts on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: measuring cup, cutting board, knife, 1 large pan, 1 sm pan, BASICS: salt, pepper, olive oil, 1 egg MEAT:1/2 lb cod, tilapia, or your favorite flaky white fish PRODUCE: 1 bunch broccolini, 1/2 red onion, mg/lg ripe mango, md/lg ripe Bartlett pear CANS/JARS: 1 dash rice vinegar, optional 1 tbsp honey DRY: 1/4 cup almond flour ADD'L SEASONINGS: garlic powder

S1E20: Mambo Napolitano Recipe: Napolitano-Style Stuffed Chicken with Basil, Arugula and Melty Burrata Get full ingredient lists on Sunday mornings, plus calorie and macronutrient counts for all CWM recipes at my Patreon Page! For tonight's recipe you'll need: EQUIPMENT: 1 sm pot, 1 lg pan, lg baking tray w/ raised lip, cutting board, sharp knife BASICS: salt, pepper, olive oil MEAT: 1 lb boneless, skinless chicken breast PRODUCE: 1 cup arugula, 1 lg beefsteak tomato, 3-5 cloves garlic, 10-15 fresh basil leaves, 1/2 red onion, 1 lg yukon gold potato, optional 1/2 cup fresh parsley (chop for garnish) CANNED: 1 8oz. can tomato sauce, 1 tbsp tomato paste PACKAGED: 1/4 cup almond flour ADD'L SEASONINGS: garlic powder, thyme