Espresso Health Show

Post Workout Nutrition: Fact Vs. Fiction   There have been many different theories over the years regarding post-workout nutrition In today's episode, we dive into them and dispel fact from fiction using the latest research Do you need post-workout nutrition? As in most cases yes and no. Listen in to see what the truth is.

Internal Health:   In today's episode, we cover some benefits to working out that most people discount.   Does exercise help with weight loss? Sure but what about the other positive effects people forget or don't know at all.   This will shock you but also make you glad you work out.

Energy Balance: The do's and dont's   In today's episode, we dispel some myths surrounding energy balance such as: Why it's important How to figure it out How to stick with it Myths surrounding it What not to do   It's not as simple as calories in calories out but it does matter. We will sift through the BS.

What do 5 months of progress look like?   In today's episode, we review the last 5 months of Laurel's training plan and the amazing results she has accomplished   We also discuss what it takes or doesn't take to get results.    The answers will surprise you.

Why People fail to lose weight and how to fix it   Have you ever wondered why some people lose weight and some don't?   In today's episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight   We cover: The reasons people fail How to fix it How to simplify weight loss easy strategies that you can implement into your daily routine

Special guest!   In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We dig deep on: The current state of people he works with Corrective exercise Recovery Practical tools you can use in your day to day life to feel better

Special guest!   In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We dig deep on: The current state of people he works with Corrective exercise Recovery Practical tools you can use in your day to day life to feel better

What do you believe?   People underestimate how much their belief systems play a factor in reaching their health and fitness goals   Today we discuss: Why Beliefs shape your destiny How to find yours Tips and strategies on how to create a positive belief system

What does it all mean??   There are a bunch of terminologies that get thrown around and today we clear it all up.   This will help you figure out what's best for you when working on your own programs  

Have you ever wondered what you should avoid at the grocery store?   Are you eating things you shouldn't?   Between all the marketing and BS it's hard to do make the right choice.   In today's episode, we break down how to get the best fuel at the grocery store.   This is one is important, don't miss it!

All things Workout:   What workout should I do?   There are unlimited ways you can set up workout plans but how do you know which one is right for you?   In today's episode we cover: Different styles of workouts Goal specific programs Cardio HIIT Strength training HYpertrophy How you should choose your program Much more

Food! This is the biggest misunderstood topic in health and Fitness.   Today we dive into what certain people's diets consist of, including mine, and what foods make those up.   We will discuss: Benefits of certain foods To meal prep or not? How strict do you need to be? Is there such a thing as bad food? Simple examples of not to complicate your diet

Simple Keys to staying Consistent with health:   Most people overcomplicate Health It always comes back to: -The fundamentals -Mindset -Accountability   We drill into these 3 and many more

Topics Covered: - Being Brave - Visualizing - Recognizing Fear - Turn off things that promote fear - Replace the bad with the good - Fear of Snakes - Fear of leaving a social circle - Fear of failure - what does that cause?

It's not what you think!   Most people automatically think it's all about working out and eating right. While those are necessary they are only a piece of the puzzle.   Today we dig into the missing ingredients that will help you live that healthy lifestyle permanently     

Losing your Mojo in health and fitness:   It happens to the best of us!   Do you ever feel like not working out? Do you feel like eating whatever you want? Are you just not "into" being healthy?   You are not alone.  Here's the good news. In today's episode, we cover why and how it happens but more importantly how to get back on track.

Positive Self Talk:   Believe it or not, the way you speak to yourself matters   In today's episode:   What is positive self talk? Why negative self-talk is so damaging  How to recognize negative self-talk Examples of clients who have changed their health around just by using these simple tips Simple strategies to implement today so you can improve your health using positive self-talk    

Things to consider when starting a fitness program:   -Figure out your why-what are you looking to accomplish? -What are you able to commit to? -Where and should you get help? -Strategies to stick with a plan -Mistakes to avoid -How to find what works- -And much more...

Strength is the key to longevity but few talk about it or address it properly    Just because we get older doesn't mean we have to lose muscle and be out of shape.   In today's episode, we discuss the key concept to aging like a boss   The saying "I am just getting old" is a crock.   Don't let age be an obstacle to still kicking butt in life!