The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

In this episode of The Model Health Show we're sharing exercise secrets for a better body and better health. When it comes to exercise programs, there isn't really much new under the sun. Whatever's popular has usually been here before in some form or fashion. P90-X, Bootcamps, Supersets, drop sets, 300 different types of yoga, pilates, sprint training, cross fit, and countless other exercise approaches claim to be the best thing ever, but really apply many of the same principles. Just about every form of exercise will provide incredible value if utilized in the right way. But how can we take the best pieces from these things, and put them together to get the greatest benefit in the shortest amount of time? Let me introduce you to Hybrid Training. This form of exercise will give you the most bang for your buck. Not just for the sake of body image and burning fat (which it will definitely do that), but for the sake of staying youthful longer, having better biomarkers of health, and building a functional, fit b

In this episode of The Model Health Show we're covering the important topic of body image and self-esteem. Recently there's been alarming data revealed about body image and the media. We are trained, at an early age, to under-appreciate ourselves, and strive for a programmed belief of what perfection is. Most people today struggle with body image issues. Yet, it's something that's hardly ever discussed because it's so deeply ingrained in our culture to have them. Today we're going to shine a light on a major problem that's at the core of eating disorders, depression, and numerous other issues affecting our health and happiness. By the end of the show, you'll know exactly how to create a positive body image, and use it as a catalyst for a healthier, happier life. In this episode you'll discover: How a video revealed that people view themselves as less attractive than they really are. How magazines and popular media are tricking people into false expectations. What important realization we need to have about u

In this episode of The Model Health Show we're discussing one of the biggest underlying causes of poor health and unwanted weight gain. It's a highly misunderstood phenomenon called STRESS. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The definition of stress makes it sound even worse, but stress really doesn't have to be all that bad. You see, we actually need stress to grow, develop, and change. Mentally, physically, and spiritually stress helps us to reach more of our potential. The problem is when chronic stress creeps in, and individuals don't have stress management strategies to deal with it. The result is over 90 percent of all physician visits today are for stress-related illnesses. And if stress goes unchecked, if can also lead to excess body fat, poor mental performance, and even chronic depression. But how does stress do all of this really? In today's episode your going to learn exactly how stress works inside your bra

In this episode of The Model Health Show we're discussing the many benefits of chiropractic care. The field of chiropractic has been around for over 100 years as a safe, reliable form of patient diagnosis, treatment and prevention. It has grown rapidly in public awareness and appreciation in the last decade, and today we're going to shine a spotlight on why that is. Many people are surprised to hear that several of the world's elite athletes have a doctor of chiropractic in their corner at all times. Numerous professional sports teams have a chiropractor on staff to help ensure the health and wellness of the players. Maybe it might be obvious for athletic injury or trauma, but chiropractors care for their patients far beyond back problems. As you'll find out in today's show, chiropractic care can treat and even reverse chronic issues that conventional medicine often struggles with. Whether or not you're experienced in chiropractic care, you're going to learn a lot from this show, and hopefully have your healt

In this episode of The Model Health Show we're discussing a topic that's absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and their families, and more into the hands of conventional medicine. Many people are shocked to find out that the U.S. has the second worst ranking in the entire developed world for infant death rate. It's time to put the power back in the hands of mothers to raise strong, healthy children, and it all begins with being informed. To help talk about this topic today, I've brought on a special guest who inspires me everyday, my beautiful wife Anne Stevenson. She's going to be sharing some incredible insights about having a healthy, safe pregnancy and child birth that you simply won't hear anywhere else. This is an amazing show in so many ways, and important for both women and men to hear. Whether you're expecting a child, not having kids for many years, or giving birth is far in your past, this information is vital for yo

In this episode of The Model Health Show we're discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren't going anywhere, and our dependency and use for them is only going to grow. But how is this affecting our health? You might be surprised to know that cell phone usage is now proven to cause multiple forms of cancer. You might also be surprised to know that hardly any health organizations are out there talking about it. Today's show isn't just delving into the serious problems surrounding cell phone usage, it's also going into strategies to use the cell phone safely and get the most from our electronic buddy. In this episode you'll discover: The shocking warning label that the World Health Organization gave to cell phone users. How cell phone usage is linked to parotid gland cancer tumors. Why cell phone usage is so much more dangerous to children (this is scary). Why all cell phones have to transmit radiation to be effective (even if you're not on a call). What stu

In this episode of The Model Health Show we're talking about the all too taboo subject of pooping. It's something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you're not eliminating waste properly, it's only a matter of time before a huge problem shows up. In today's show we're going to cover some critical tips to improve your digestive health and elimination immediately. One of the biggest issues today is not knowing how to poop in the first place (not kidding). We all poop. It's natural. But in our modern society we're trained to poop in a way that's abnormal and can lead to some serious health issues. From the proper pooping position, to optimal nutrition, to emotional issues surrounding digestion, we've got it all for you right now! In this episode you'll discover: Why talking about poop is such a taboo subject. What the puborectalis muscle is and how it controls your bowels. What our natural poopi

In this episode of The Model Health Show we're breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe, but the data is in, and the numbers don't lie. We are a culture that loves our comfy chairs and couches. There's more on t.v., infinite things to do on the internet, and just sitting around talking is a favorite pastime as well. There is nothing inherently wrong with any of that, but the uninterrupted hours we spend doing it all is destroying our health. The impact on our waistline, the impact on our health biomarkers, the impact it has on nearly aspect of our lives is going to shock you. And what do we do about it anyway once we know the truth? You're about to learn about that as well and I promise it's going to be a life-saver. In this episode you'll discover: What new religion has been created by chronic sitting. The #1 reason that sitting too much is as bad for you as smoking. The shocking number of hours t

In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you're not happy with who you are and what you're doing, then getting your health in order will likely be a losing battle. This show is so important because we're going over specific strategies and mindset shifts that can help you to start living your life with a sense of purpose and fulfillment. So get ready, click play, and prepare for a paradigm shift! In this episode you'll discover: Why superheroes are so interesting to many of us. How stress can be harmful or helpful (it depends on you). How to proactively make yourself mentally stronger. Why you need to shift from paranoia to pronoia. Why humans are hard-wired to be afraid. The right approach to handling your fears (this is golden!). Why so many people don't achieve the success they want. W

In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a very long time. Peter Ragnar is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Model Health Show to share some of his best insights to help you achieve greater levels of health, energy, and vitality. In this episode you'll discover: The big mistake that people make when thinking about time and growing old. What the present moment has to do with living a happy life. When your "muscle prime" is over and how much muscle you'll lose if you don't take action. Why time doesn't really age you. What the cause of aging really is

In this episode of The Model Health Show we're covering some of the trendy, "hot" products in the fitness world today. Every week dozens of new, interesting fitness and health devices are hitting the market. Many of them claim that they can help you to lose weight and burn fat faster, but does the science really back them up? We've got to have a more discerning and conscious mind when investing our time and money into these new fitness trends. Sure, science is going to uncover better and more efficient ways of getting a better body, but 9 times out of ten it's still going to come back to the basics: eat real food, do intense exercise a few times a week, and sleep like you're going to get paid for it. Healthy diet plans and exercising for fat loss often take a backseat when the newest, hottest fitness trend hits the scene. Can a product that says using it can get you the benefit of 45 minutes of exercise in just 6 minutes be real? Well, we're about to go deep into that subject matter to find out if any of thes

In this episode of The Model Health Show we're going in to the step-by-step actions you need to take if you, or a loved one, is diagnosed with a disease. Most people are surprised to hear that an estimated 225,000 deaths per year are due to conventional medical treatment of traumas and diseases. It's more important than ever to be aware of your body and the rights you have when you step into a hospital setting. Iatrogenesis has consistently been the 3rd leading cause of death, right behind cancer and heart disease. Iatrogenesis is derived from the Greek iatros meaning physician, and genesis meaning created. We have millions of well-meaning health practitioners in our world today, but it's your responsibility to know what actions to take first so that you're not leaving your health up to chance. Being armed with the information you're going to learn today, you'll be able to make strong, intelligent decisions. From this point forward if a disease diagnosis or trauma happens, you'll know what specific actions to

In this episode of The Model Health Show we're talking about some of the most powerful and important superfoods in our world today. Not only are you going to learn about some of the rare nutrients you can find in these superfoods, but you're also going to learn where to find the best sources (thanks to our special guest Kristen Morelli). It doesn't matter how great a superfood or supplement is if it's not produced with care and ethics. The supplement industry is largely unregulated today and so many binders, fillers, and additives are showing up in most supplements. Are popular chemical additives like magnesium stearate harmful to us or not? You're going to find out about that today. On the lighter side, when you have whole food sourced superfood supplements, it can literally be a life-changer. What superfoods can give you more energy, enhance your immune system, boost libido, and even protect against early aging? Are you interested in protecting your heart or defending your body from infections? Well, these

In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me healthy, energized, and sane in my busy life. You're about to find out what the best snacks for fat loss are, the best device for your abs, and even the best sports drink (careful, it's not what you think). In this episode you'll discover: What the best food bars are and what ingredients to look for. Why certain health foods can cost more money. How the ancient Mayans used chocolate (hint: they weren't making candy bars with it!) What the best homes exercise equipment is. The equipment you can use to do inversions at home (alleviate back pain). What a rebounder is and what exercises you can do with it. How socks can damage your lymphatic systems. What a foam roller is and why it's so valuable. Why using a stability ball can make abdominal exercises more effective. What's the best equipment for abs (you may be su

In this episode of The Model Health Show we're examining the underlying triggers that can make your body resistant to losing weight. Eating special weight loss foods, taking supplements for weight loss, and doing hours of exercise won't matter if you have one of these underlying issues. This is why this is such an important and powerful topic for everyone to know about. Also, tomorrow is the big New Year, New Body 2014 webinar, so make sure to get signed up at the banner below. Enjoy the show! In this episode you'll discover: What "set point" is and why your body will resist weight change. How to change your body's set point the smart way. Why you might not want to change your eating and exercise habits all at once. Why eating too few calories can wreck your metabolism. How the calories in various foods affect your body differently. What hormones have to do with the calories you eat. Why eating "empty calories" makes it easier to gain weight. Why your genes literally expect you to lift weights. What playing

In this episode of The Model Health Show we're diving deep into the world of sustainable weight loss. Have you ever wondered "how" your body actually gains weight? What's going on in your body that actually makes this process happen? Well, today we're going to break this down in simple way that everyone can use to their advantage. We're also going to discuss the leading anti-aging research to see how it relates to weight loss as well. There are so many critical angles that are being overlooked in the discussion of weight loss, and that's what this series leading up to New Year, New Body 2014 is all about (make sure to get registered for the live event if you haven't already). To wrap things up we're going to cover a subject that's in a lot of people's blind spot keeping them tired, overweight, and depressed: STRESS. This is an action-packed new episode, so buckle your seatbelt and let's get to it! In this episode you'll discover: A subconscious reason why people lose weight then gain it all back again. Why y

In this episode of The Model Health Show we're having a real, heart-to-heart conversation about why most people simply can't lose weight. Millions of people have tried, failed, and tried again to lose weight but have come up short in the end. Why has this happened to so many good people? The reality is, it doesn't matter how good you are, it doesn't matter how smart you are, if you're not following the principles we're talking about today you will undoubtedly struggle and fail in the end. People all over the world that HAVE achieved the weight loss they wanted have all followed these principles. They are simple, fundamental laws to get you from where you are, to where you want to be with your body and your life. Listen in with an open heart and open mind, and I know that you'll finally discover what's been holding you back. In this episode you'll discover: Why the steps to losing weight are EASY but most people still can't do it. What the "social brain" is and how it's controlling the results in your life. H

In this episode of The Model Health Show we're doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don't ask. Today I'm giving several solutions for getting rid of headaches naturally, and even an exercise to get rid of a headache in 2 minutes or less (check it out in the show notes below). I'm also going to answer a question regarding how exercise influences your intelligence. I'm going from Elmer Fudd to Richard Branson on this question, so be prepared ;). In addition to a "surprise" question at the end, we're also going to discuss the truth about Subway Restaurant. All I can say is that if you're a sandwich artist the appraisal of your sandwiches is about to take a nose dive. In this episode you'll discover: What the 4 types of headaches are. What major nutrient deficiencies cause headaches. How dehydration causes headaches. What electrolytes are and why they're important. Why (in acute situa

In this episode of The Model Health Show we're talking about that special time of year we all know and love: The Flu Season. The flu virus has it's own special time of year (as if it's a national holiday or something... "Happy flu season everybody!"). But once you learn the facts, you'll see that the flu season is actually predictable and easy to navigate around. We need stop giving the flu so much credit, and rather than trying to find out how to treat the flu, let's focus on intelligent strategies to prevent the flu in the first place. In this episode we're going in-depth on how to prevent the flu to keep you and your family safe, happy, and healthy. We're going to talk a little bit about flu vaccine side effects and some of the shocking statistics relating to that as well. However, our main focus is on smart, clinically proven strategies to prevent the flu naturally. This is an important show to listen to and share! In this episode you'll discover: Why vaccines are not suited for our genetic blueprint. Wh

In this episode of The Model Health Show we're happy to welcome Dr. Pedram Shojai. Author, Teacher, Qigong master, and Film-maker are just a few of the accolades Dr. Shojai carries. He's a brilliant man and a leader who's devoted to pointing the camera on "the good guys" to help spread awareness about holistic and integrative medicine. This episode is a truly eye-opener. We discuss so many critical topics that every-single-person will be able to grab something powerful from. Sitting across from my cohost (the beautiful Jade Harrell), I saw her with pure joy on her face at one point during the interview, and at another point with tears in her eyes. All I can say is this information is POWERFUL. I'm really excited to share this episode because we also talked about the #1 thing that helped me get to where I am today. I want more people to know about this because I really feel it's the solution to getting in alignment with your purpose and really finding fulfillment in your life. So, yes, you're about to find out