Becoming Unrivalled

It’s not about winning the day, it’s about winning the week. - gratitude helps us shifting our expectations into appreciations and transforming your life into a more positive outlook. At this level, we’ll be discussing the importance of gratitude, how it changes our life’s perspective, and how it can benefit our mental health. And in today’s episode, we’ll help you turn your victim mentality into victor mentality.

The art of getting stronger is actually rest - one of the biggest mistakes people make is that they are addicted to high-intensity training for its fast results. In this level, we’ll be discussing the importance of low-intensity exercise and how it benefits our physical and cognitive health. And in today’s episode will help us make our bodies in good condition.

Food is our best medicine - at this level, we will be discussing 2 different kinds of fatty acids, where we do acquire them, and how it damages our cells in the long-run and how we can prevent it. And in today’s episode is going to help you cut back your calories.

"Change your gut. Change your life." - at this level we will be discussing on what our current lifestyle is, the factors that you’re gut is experiencing, and how we can revert it. And in today’s episode is going to help you rebalance your gut.  

One of the biggest mistakes is that people are eating breakfast". - at this level, we will be discussing why we are eating at the wrong time, what causes our excess body fat and what you can do to reduce it. And in today’s episode is going to help you take back control of your hunger.

Birth defects such as spina bifida and miscarriages are associated with a very important gene called Methylenetetrahydrofolate reductase or MTHFR. So, if you’re a couple who is currently pregnant or planning to get pregnant, this podcast is absolutely for you. Know the science behind this gene and consider taking some action steps which are essential to help you during your gestation period. Test and not guess! To learn more about the MTHFR gene, tune in to this episode!

How hard is it to sleep on a hot night? When you don’t have an air conditioner or a fan to cool you off from the scorching temperature, it is expected that your sleep will be compromised as well! So, if you feel like you’re only getting 6 hours or less of sleep every day, you need to seriously wake up and consider taking some action steps to help correct your sleep. In this episode of Becoming Unrivalled, we will delve deep down methods of how to control the temperature in your room and environment and together with your body temperature! Stay tuned to learn more!

As we get older, our brain shrinks. Did you know that with age, our cerebral cortex, which plays a vital role in memory and information processing gets smaller because of the physical changes brought about by aging? But did you also know that there is a way to stop this from happening? Meditation, when done properly, helps maintain our gray matter which helps in working memory and executive decision-making! In fact, meditation is a very helpful practice. It helps reduce stress by lowering cortisol and it also relaxes our mind.  Therefore, if you want to learn the basics, or strengthen your meditation practice to help reduce stressful and unwanted thoughts, buckle up your seats and tune in to this podcast!

No matter what sport or athletic requirement, High-Intensity Training or HIT is, by far, the most efficient way to train according to research. It’s because HIT increases the energy produced in the muscles which leads to a longer and harder performance! In fact, it is known as the most scientific approach in reducing overall body fat while maintaining lean muscle mass. In this episode, we’ll also talk about the wonderful benefits of observing a HIT type training method and how it can contribute to your health, vitality, and longevity.

Do you know the secret to a longer life? One simple word: Fasting. Fasting can be traced way back from the Paleolithic period. Evidence backs up how fasting helps you increase your lifespan, slow aging and improve health. In fact, a number of studies have already been done to prove this idea. In this episode, we’re exploring the process of level 4 inside our nutrition pillar which is fasting. If you’re interested to know more about how fasting improves your longevity, check this podcast.

When it comes to the health of our gut, balance is key! Did you know that one of the biggest mistakes people make is to take whey protein isolate or any protein powders made from conventional dairy? Even with the knowledge of dairy and gut health. If you’re guilty of this… Or let’s say you are getting a little bit older, maybe somewhere over 30… This podcast is definitely for you. Stay tuned because this episode will talk mainly about the gut repair. We will also discuss protein supplements that you must include in your diet and daily habit!

Having control over your emotional state is part of what we want you to have in your journey to becoming unrivalled. We want you to be happy. We want you to be in control of that, and for you to be able to do that, you must learn about the happiness hormones inside your body. In this episode, we talk about the 4 hormones responsible for triggering happiness and how you can leverage these hormones, and make them work for you. Happiness is a path, so take your first step. Join us today in this episode.

Do you cook with olive oil? Do you barbeque or cook your meat at high temperatures? If so, then this episode is going to be very important for you. Why? Because you’re promoting potential carcinogens AKA cancer promoters as well as the aging process. Level 4 talks about “detoxification” or the natural ability of your body to remove toxins. In this episode, we’ll show you ways on how to enhance your lifestyle by the food you eat. We’ll also discuss antioxidants and some of the oils that are may or may not be good for your health. Listen to this podcast to know more!

Should you have any lights on when sleeping? It’s a solid NO, If you’re looking to have an optimal recovery experience. One study has identified that blue light increases the chances of breast cancer by as much as 22%. It was attributed to the hormonal disruptions that happen because of the abnormal presence of light. In this episode, you’ll learn about more blue light, its ill effects on your sleep, and what sleeping in absolute natural darkness does for you. Switch those lights out in the evening, and your health will shine in approval!

Freedom is priceless. Yet there is a price we must pay to truly experience it for ourselves. Enter discipline. It’s definitely not pleasant at the beginning, but its future benefits far outweigh the cost. Where do you need to apply this in your life? Understand why, grow through the difficulty, and enjoy the fruits of your labor!

Strength is crucial for your longevity. A mistake most people make here is only doing cardio-based workouts, or not doing any training at all! Strength training improves your muscle mass and bone density among other things. While it may not mean much at a younger age, it definitely becomes more real and felt as the decades come. In this episode you’ll learn more about strength training and what movements give you the biggest bang for buck for the time, effort, and attention you invest. But remember to put your mobility training first. It will be ineffective to train for strength when you’re not yet able to access your full range of motion. Once that box is ticked, building your strength will definitely carry over through your older years. Integrate strength training into your program!

Counting calories? Tracking your macros? There’s a better, simpler way. The micronutrients (i.e. nutrient density) in the foods you eat matter more than just looking at total calories everyday. When you start considering micronutrients every time you choose your food, you’ll get the biggest bang for your buck in every bite. The micronutrients in your food mean long-term, macro results!

Eating with the understanding of pre & probiotics will transform your life like never before. If you’ve already listened to previous episodes, you’ll know about the vagus nerve, and one of its purposes is to connect your gut to your brain. Put simply, the condition of your gut dictates what you think & feel most of the time. As you apply the action steps in Gut Health Level 1 and Level 2 in the previous episodes, you’ll already be noticing improved sleep, skin clarity. You’re also now benefiting from better eyesight, hearing, smell, more energy overall and etc. The next question is: what should you eat to make your gut environment the best it can be? As you improve your food choices one at a time, you’ll also notice your health improving one degree at a time. Enjoy the process of improving your gut environment!

If you’re 30 or beyond, And you had the power to look, feel, and move like you were 10-20 years younger, Would you use it? Of course! Our Human Growth Hormone is the fountain of youth. Yes, you can be young at heart throughout your life. But your body doesn’t need to deteriorate as much as you are led to believe it should. In this episode, you’ll learn of 2 things you can do this week to spike your growth hormone! Drink deep, and use the gift of youth wisely.

Effective exercise is all about knowing & understanding what type of activities work best with yourself. So you can maximise the time and effort you put into your sessions, you have to read the patterns written in your DNA.   Let's be clear. The fact that you're making time to move is good.   But when you align your movements with your DNA, you’ll enjoy improvements 3x or more compared to a trial and error approach. Are you for power? Or are you for endurance? Should you always push yourself 100%, every day? How often and how long should you rest? You’ll start to discover the answers to these questions when you understand your health & fitness from the level of your DNA. Understand your DNA better, and enjoy moving your body!