Jj Virgin Lifestyle Show

Trina Felber is the creator and CEO of Primal Life Organics, a premier all-natural dental care company that focuses on oral health as the gateway to internal health. In today's podcast episode, she shares her holistic approach to stronger, cleaner, whiter teeth and a healthy mouth! Listen as Trina talks about the the microbiome in your mouth and why it's key to take care of it, as well as the causes of tooth discoloration and non-toxic alternatives to whitening your teeth. Trina also explains why commercial toothpaste products can be harmful and the benefits of using tooth powder made with clay instead. Find out why good health begins in the mouth!   Freebies From Today’s Episode Get Trina Felbers’ free Dental Health Guide by going to JJVirgin.com/dentalhealth.   Main Points From Today’s Episode Ingredients in commercial toothpaste disrupt the natural biome in your mouth. What’s more, most toothpaste is not helping restore the minerals in your teeth. Clay is the perfect medium for cleaning your teeth. Not on

This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should eat it. The time you chose for eating can help you gain or lose weight. What is JJ’s advice? Eat by the trifecta: fat, protein and fiber, add fluid, say bye to snacks and learn how to start intermittent fasting. Combine this with the right workout and — voila! Notice the changes in your health and weight. Easy and actionable!   Key Takeaways: [2:09] Is not only what you eat but when you eat it. [4:30] Eating by the clock. [6:13] When keeping fat off a diet people tend to eat more carbs and sugar and be hungry more. [6:44] How to start intermittent fasting. [7:48] Get your healthy fats! [8:33] Drink more fluids in between meals. [9:23] Wait for your hunger; most times you are thirsty. [10:46] Eat less, less often to improve longevity. [11:33] The worst time to eat is at night; three to four hours before bed, shut your kitchen. [12:50] Know your circadian rhythm. [1

Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to make the most amazingly delicious muffins, cookies, waffles, chocolate chips… unbelievable, right? Yemeni explains in detail why you can safely eat their products if you are Diabetic or insulin resistant. Allulose has a tenth of the calories sugar has and is digested like fiber! Listen to this episode and say yes! to your sweet tooth.   Freebies From Today’s Episode Get a 20% discount certificate to Know Foods and one of JJ’s  yummiest recipes     Key Takeaways: [1:52] Yemeni Mesa’s work [5:03] What is Allulose? [7:43] Allulose has no glycemic or insulinogenic response. [8:08] Allulose is like eating a sweet fiber. [8:53] Where does Allulose come from? [11:04] Levelling challenge. [12.02] How would the consumer know how many carbs and sugar are they having when eating Allulose? [14:24] Get your discount and a special recipe from JJ! [16:45] Healthy fats are incl

Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers. Dr. Perlmutter joins JJ in today's podcast episode to explain how your diet and lifestyle choices can make a significant impact on the destiny of your brain. Listen as Dr. Perlmutter shares the truth about Alzheimer's drugs, as well as the connection between elevated blood sugar levels, a low-fat, high-carb diet, and the risk of dementia. Dr. Perlmutter also talks about the effects that gluten can have on your body and the influence of agriculture on the modern brain. Plus, you'll get a sneak peek into the revised and updated copy of Grain Brain that's soon to be released. With helpful tips to optimize your brain function and reverse cognitive decline, this is one book you don’t want to miss!   Freebies From Today’s Episode Get Dr. David Perlmutter’s free Keto Guide by going to  www.jjvirgin.com\grainbrain.   Main Points From Today’s

Angela Mavridis grew up in the heart of the Mediterranean, eating fresh, whole foods. After moving to the United States, Angela became a vegetarian for many years, only to realize that the vegetarian diet was taking a toll on her health. Following a Paleo lifestyle once again, Angela is now the owner of Tribali Foods, a company that sources organic, high-quality meats. In today's podcast episode, she talks with JJ about whether or not you should eat meat and why the quality of your protein is key. Listen as Angela shares what you need to look for when choosing protein and how to understand nutrition labels, including the difference between terms like organic, grass-fed, and pasture-raised. Find out how to change your plate – one bite at a time!   Freebies From Today’s Episode Get 15% off at Tribali Foods by going to JJVirgin.com/tribali   Main Points From Today’s Episode Meat isn’t evil! What matters is how it’s raised, how it’s prepared, and what it’s eaten. Organic, grass-fed and grass-finished beef means

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen!   Freebies From Today’s Episode Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast.   Main Points From Today’s Episode Some of the latest research shows that if you’re getting 6 hours of sleep per night or less, you’re at an increased risk of heart disease. JJ recommends getting 8-9 hours of quality sleep every night. Getting enough sleep is key to weight loss. A recent study showed that parti

Dr. Ben Lynch is a genetics expert and the author of the bestselling book, Dirty Genes. He’s here to explain why your genes are not your destiny and how you can influence gene expression to optimize your health. Listen as Dr. Ben talks about common factors that can impact your genes, as well as the "Super Seven Genes" that are vitally important to your wellbeing. Dr. Ben also talks about “dirty genes” and how they can impair your body’s ability to burn fat and wreak havoc on your health. Find out Dr. Ben’s top strategies for cleaning up your genes so you can lose weight and feel better again!   Freebies From Today’s Episode Get Dr. Ben Lynch’s free secret chapter from Dirty Genes by going to JJVirgin.com/dirtygenes   Main Points From Today’s Episode The "Super Seven Genes" from Dr. Ben's book are vitally important to your overall health. If just one of the Super Seven Genes is acting "dirty," you can have a myriad of symptoms, including weight loss resistance. Factors that can impact your genes include nutri

Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss. Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including the impact it can have on your metabolism and hormonal health. Dr. Ballantyne also shares her top tips for losing weight and keeping it off, with scientific studies to back up each one. Dr. Ballantyne has a Ph.D in Medical Biophysics and has lost 120 pounds herself – she's here to share her wealth of knowledge and inspiration with us all!   Freebies From Today’s Episode Get Dr. Sarah Ballantyne’s free 15-Part Paleo ABC’s by going to JJVirgin.com/paleomom.   Main Points From Today’s Episode ** Need to revise The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases. However, there are some problems with a diet that's designe

One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! He's Todd White, the founder of the only health-focused, natural wine club in the world, Dry Farm Wines. Listen to find out about common issues with the commercial wine industry, including the use of toxic additives and lab-grown yeast that's often genetically modified. Todd also explains why you should opt for natural wines and the health benefits of moderate wine consumption, as well as how the dry-farming process boosts levels of health-promoting polyphenols. Todd is changing the wine industry, one glass at a time!   Freebies From Today’s Episode Get your first bottle of Dry Farm Wines for a penny by going to JJVirgin.com/dryfarmwines.   Main Points From Today’s Episode There are 76 additives approved by the FDA for use in wine making in the United States. The wine industry has spent tens of millions of dollars to keep contents labeling off of wine bottles. Na

Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating chronic pain. Listen as Brendon explains common issues with traditional pain management, including the negative side effects of over-the-counter and prescription medications. Brendon also shares the important role that your brain plays in detecting pain and how retraining your brain can help you experience long-lasting chronic pain relief. If you or a loved one is suffering from debilitating pain, you can get your life back and feel better again!   Freebies From Today’s Episode Get a free digital copy of Brendon Lundberg’s book, Radiant Relief, by going to JJVirgin.com/relief.   Main Points From Today’s Episode In the United States, 100 million Americans have chronic pain. That's more than cancer, diabetes, and cardiovascular disease combined. Chronic pain is like credit card debt. It's an accumulation of different threat events, or "charges to a credit card," t

Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cream company, but Ocean knew from a young age that he wanted to transform the future of food! In today's podcast episode, Ocean talks with JJ about the toxic food culture that we live in, and why we need to change the way that food is grown, processed, and consumed. Ocean also shares simple action steps that you can take to nourish your body with healthy foods and make the world a better place for all. It's time for a food revolution – and it starts with our knives and forks!   Freebies From Today’s Episode Get Ocean Robbins’ free Food Revolution Challenge by going to JJVirgin.com/31day.   Main Points From Today’s Episode The average American consumes about 500 excess calories per day. The most expensive calories consumed are the ones that we don’t need in the first place! Soy and corn are often genetically engineered, which means they’re likely contaminated wit

Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she became frustrated with the advice of mainstream medicine and decided to take her health into her own hands. Listen to find out the most common signs of PCOS and the root causes behind it, as well as the lab tests you should be asking your doctor for if you suspect PCOS. Amy also shares how her 21-day program can help you heal PCOS with the right nutrition, mindset, and exercise routine. Learn how to become your own PCOS Diva so you can reclaim your health and feel better again!   Freebies From Today’s Episode Get Amy Medling’s free PCOS 101 Guide to Health and Hope by going to JJVirgin.com/pcos.   Main Points From Today’s Episode Almost 1 in 5 women have PCOS or symptoms of PCOS. 50-70% of those women do not know that they have PCOS. PCOS can put you at increased risk for some major health issues. These include type 2 diabetes, endometrial cancer, autoimmune issues,

Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount and type of exercise for you. Emily also shares the importance of adding some slow, low carbs to your menu and taking time for recovery, plus the 8-minute rule she uses to determine her workout. Learn how to unleash your inner superhero and be the best version of yourself!   Freebies From Today’s Episode Get Emily Schromm’s free 5-Day program by going to JJVirgin.com/emfit.   Main Points From Today’s Episode Emily's motto is, "Unleash your inner superhero!" She helps people to be the best versions of themselves. While competing in the CrossFit Games Open, Emily began to experience the effects of overtraining. That’

Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers developed a diet and lifestyle-based protocol that has helped tens of thousands of people reverse symptoms of autoimmune disease. Listen to find out the connection between inflammation and autoimmunity, as well as the symptoms of food sensitivity and how The Myers Way program can help you figure out which foods work for your unique biochemistry. Dr. Myers also shares her top tips on making healthy eating easy, including preparing food in advance and getting your kids involved in the kitchen. Plus, you'll want to grab Dr. Myers' free gift to find out how to set yourself up for success and stock your pantry full of yummy, healing foods!   Freebies From Today’s Episode Get Dr. Amy Myers’ free Autoimmune Pantry Staples Cheat Sheet by going to JJVirgin.com/pantry. . Main Points From Today’s Episode The autoimmune spectrum helps you gauge the severity of inflammation in yo

Dr. Mariza Snyder is an author, wellness practitioner, sought-after lecturer, and creator of the Women’s Balance Summit. In today's podcast episode, she joins JJ to talk about the amazing benefits of essential oils and how you can use them to take back your health! Listen as Dr. Mariza explains the link between cravings and stress, and how essential oils can help you maintain your sense of calm so you don't fall prey to sugar cravings. Dr. Mariza also shares the best essential oils for balancing your hormones, including her powerful Hormone Synergy Blend that can help with everything from PMS symptoms and brain fog to memory and mood issues. Essential oils have been used for healing for thousands of years, and Dr. Mariza reveals the reasons why!   Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Vitality Bundle by going to JJVirgin.com/drmariza.   Main Points From Today’s Episode Stress and sugar can become an extremely vicious cycle that feed off one another. Using essential oils can help reduce y

Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan. You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine!   Freebies From Today’s Episode Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine by going to JJVirgin.com/winebook.   Main Points From Today’s Episode Studies show that moderate consumption of alcohol is correlated with longevity and other health benefits. Wine contains plant compounds called polyphenols that protect you

Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert in detoxification in order to help her son heal from severe allergies and mold toxicity. In today's podcast episode, Dr. Susanne talks with JJ about toxic fat and how it can stop you from losing weight and feeling your best. Listen to find out the most common sources of toxins and symptoms of toxicity, plus what exactly toxic fat is and how to get rid of it. Dr. Susanne also shares the importance of pre-cleansing and how it can help prepare your body for a more structured detox, plus she reveals her top detoxification strategies, as well as pitfalls to avoid. Dr. Susanne explains that you can lose stubborn body fat, and it all starts with cleansing your body of harmful toxins!   Freebies From Today’s Episode Get Dr. Susanne Bennett’s free Ultimate Drainage and Detoxification Strategies Guidelines, as well as her Ultimate Wellness Food Checklist by going to JJVir

Dr. Sharad Paul is a renowned skin cancer surgeon, evolutionary biologist, and social entrepreneur with a passion for helping others. In today's podcast episode, Dr. Paul explains how a positive mindset and healthy lifestyle can make a big difference in how you look and feel. Listen as Dr. Paul explains the impact of genetics on your health and what you can do to overcome "sluggish genes." Dr. Paul also shares the importance of having a positive outlook on life and how exercise can help counteract stress, plus he reveals his top tips for healthy, glowing skin. Dr. Paul knows the secrets to optimal health – after all, he's never taken a sick day himself in over 30 years!   Freebies From Today’s Episode Get Dr. Sharad Paul’s free tips for healthy skin by going to JJVirgin.com/drpaul.   Main Points From Today’s Episode One cannot have bad health and good skin. When studying the genomics of skin cancer, Dr. Paul realized it was really the genomics of good health. Being positive and doing what you love can make a

Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's podcast episode to talk about his holistic approach to restoring women's hormonal health. Listen as Dr. Shawn shares the most common hormonal imbalances he sees in his practice and how his innovative mapping system can help you discover your hormone type. Dr. Shawn also explains his 6-step SHINES method to balancing your hormones, including the simple shifts you can incorporate into your routine to help you optimize your hormones and feel your very best. Dr. Shawn understands that everyone’s body is different, and every woman has a hormonal narrative that deserves to be heard! Freebies From Today’s Episode Get Dr. Shawn Tassone’s free Integrative Hormonal Mapping System quiz by going to JJVirgin.com/drshawn. Plus, you can use the code JJVIRGIN to get Dr. Shawn’s 7-Day Hormone Reset plan for free. Main Points From Today’s Episode 1. Every woman has a hormonal nar

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the female metabolism, and how that can impact weight loss! Listen to find out how a woman’s metabolism is different than a man’s, as well as the hormonal changes that occur during perimenopause and menopause, and how to fine-tune your diet and exercise habits at different life stages. Dr. Teta also explains the effect of stress on your metabolism, and why incorporating relaxation and stress-reducing activities into your routine is key to maintaining a healthy weight. Dr. Teta gives you tons of tips and tools to optimize your metabolism at any age!   Freebies From Today’s Episode Get Dr. Jade Teta’s free metabolism course by going to JJVirgin.com/MetabolicEffect.   Main Points From Today’s Episode Most of the research involving nutrition and weight loss in terms of exercise has been done on young males. Keto and intermittent fasting can be beneficial for some women