Cook With Me

S2E19: Southwest Steak Salad Recipe: Southwest Steak Salad with Arugula, Tomatoes and Jicama (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, stirring spoon, cutting board, sharp knife, can opener, measuring cup or spoons, lg mixing bowl BASICS: olive oil, salt, pepper MEAT: 1 lb skirt steak or strip steak PRODUCE: 2 cups arugula, 1 beefsteak or heirloom tomato, 1 bunch cilantro CANS & JARS: 1 can black beans, a few drizzles of your favorite vinegar DRY & PACKAGED: 1/8 cup nutritional yeast ADD'L SEASONINGS: red pepper flakes (optional), oregano, garlic powder, paprika, cumin

S2E18: Quiche Divine Recipe: Chicken, Broccoli, Carrots, Nutritional Yeast and AvocaDough Quiche (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, stirring spoon, cutting board, sharp knife, reg bowl, spoon, fork, pie tin OR casserole dish, measuring cup BASICS: olive oil, salt, pepper MEAT: 1 lb boneless, skinless chicken thighs PRODUCE: 1/2 red onion, 1/2 avocado, 10 baby carrots, 2 cups broccoli florets, 1 cup arugula, 5 sage leaves, 1 bunch cilantro (optional) CANS & JARS: none :) DRY & PACKAGED: 1 cup almond flour OR chickpea flour, 1/4 cup nutritional yeast (parmesan alternative) DAIRY & EGGS: 6 eggs ADD'L SEASONINGS: none :)

S2E17: Dang! Panang Curry Recipe: Pork Panang Curry with Bell Peppers, Carrots & Basil (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, stirring spoon, cutting board, sharp knife, can opener BASICS: olive oil MEAT: 1 lb ground pork PRODUCE: 1/2 yellow onion, 10 baby carrots, 1/2 red bell pepper, 1 orange bell pepper, 10-15 basil leaves, 1 bunch cilantro (optional) CANS & JARS: 1 can coconut water, 1 can coconut milk, 1 Tbsp peanut butter DRY & PACKAGED: ADD'L SEASONINGS: red pepper flakes (optional), crushed keffir lime leaves

S2E16: PiGnocchiO Recipe: Sweet Potato Gnocchi w Italian Sausage (Feeds 4) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, lg mixing bowl, stirring spoon, cutting board, sharp knife, measuring cup, peeler, microwave, 2 lg plates, paper towels BASICS: salt, pepper, olive oil MEAT: 1 lb italian sausage PRODUCE: 1/2 yellow onion, 2 lg sweet potatoes, 1/2 ripe avocado, 10 sage leaves CANS & JARS: 1 can coconut milk or 1.5 cups almond milk DRY & PACKAGED: 3 cups almond flour OR chickpea flour, optional 1/4 cup nutritional yeast ADD'L SEASONINGS: none :)

S2E15: Sweet Potato Pie Recipe: Sweet Potato Shepherd's Pie with Corn, Green Beans, Peas & Carrots (Feeds 4) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, lg mixing bowl, stirring spoon, cutting board, sharp knife, measuring cup, can opener, colander, peeler BASICS: salt, pepper, olive oil MEAT: 1 lb ground beef 80/20 PRODUCE: 1/2 red onion, 10 baby carrots CANS & JARS: 1 can sweet corn, 1 can chopped green beans, 1 can peas, 1 cup almond milk or coconut milk DRY & PACKAGED: ADD'L SEASONINGS: garlic powder, turmeric, cumin, allspice

S2E14: All Hail Caesar Kale Recipe: Home-Dressed Kale Ceasar with Quinoa, Pan-Fried Chicken (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, lg mixing bowl, stirring spoon, cutting board, sharp knife, measuring cup, can opener BASICS: salt, pepper, olive oil MEAT: 1 lb boneless chicken breasts PRODUCE: 2 cups green kale, optional 1/2 lemon juice CANS & JARS: 1 can anchovies (optional) DRY & PACKAGED: 1/2 cup quinoa ADD'L SEASONINGS: garlic powder, cayenne

S2E13: Falafel Waffles Recipe: Falafel Waffles with Tzaziki and Quinoa Salad (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan or waffle iron, lg mixing bowl, stirring spoon, med pot, cutting board, sharp knife, measuring cup BASICS: salt, pepper, olive oil MEAT: none :) PRODUCE: 1 handful fresh dill, 1 handful fresh parsley, 1 handful fresh cilantro, 1/2 red onion, 1 beefsteak tomato, 1 cucumber or 3 Persian cucumbers CANS & JARS: 2 cups almond milk or coconut milk DRY & PACKAGED: 2 cups chickpea flour, 4 tsp baking powder ADD'L SEASONINGS: garlic powder

S2E12: Happy as a Lamb Recipe: Lamb Meatballs with Pan-Fried Brussels Sprouts (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, mixing bowl, stirring spoon, cutting board, sharp knife, measuring cup BASICS: salt, pepper, olive oil MEAT: 1 lb ground lamb PRODUCE: 7-9 brussels sprouts, 10 cremini mushrooms, 1/2 red onion, 3-5 cloves garlic, 1 handful fresh parsley leaves CANS & JARS: none :) DRY & PACKAGED: 1/4 cup chickpea flour ADD'L SEASONINGS: thyme, oregano

S2E11: Veni Vidi Vegan (feat. Sonia) Recipe: Chickpea Mushroom Stirfry with Kale and Basmati Rice (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, med pot w top, stirring spoon, cutting board, sharp knife, can opener, measuring cup BASICS: salt, pepper, olive oil MEAT: none :) PRODUCE: 2 cups kale, 10 cremini mushrooms, 1/2 red onion, 10 baby carrots, CANS & JARS: 1 can chickpeas, 5 tbsp soy sauce, 2 cups chicken broth DRY & PACKAGED: 1/2 cup basmati rice ADD'L SEASONINGS: turmeric, cumin, garlic powder, optional cayenne

S2E10: R(Amen) II Recipe: Short Rib & Date Ramen (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg mixing bowl, med pot, lg pan, stirring spoon, colander, cutting board, sharp knife, measuring cup BASICS: salt, pepper, olive or canola oil, 2 eggs MEAT: 1 lb boneless short ribs PRODUCE: 2 cups arugula, 1 cup beansprouts, 5-7 pitted dates, 1 lg avocado CANS & JARS: 2 tbsp miso paste, 5 tbsp soy sauce, 2 cups chicken broth DRY & PACKAGED: 4 oz ramen (wheat) noodles ADD'L SEASONINGS: none :)

S2E9: Who's Down With PPP? Recipe: Pork Tenderloin with Pear Polenta (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, lg pan, cutting board, sharp knife, optional alum foil BASICS: salt, pepper, olive oil MEAT: 1 lb pork tenderloin PRODUCE: 1 med ripe Bartlett pear CANS & JARS: none :) DRY & PACKAGED: 1/4 lb polenta ADD'L SEASONINGS: cayenne, garlic powder

S2E8: Not That Kind of Hash Recipe: Paleo Corned Beef Hash (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, can opener, med pot, BASICS: salt, pepper, olive oil, 2 eggs MEAT: canned only :) PRODUCE: 5-7 artichoke hearts, 1 lg sweet potato, 3-5 cloves garlic CANS & JARS: 1 can corned beef hash DRY & PACKAGED: none :) ADD'L SEASONINGS: none :)

S2E7: ¿Enchiladas Paleos? ¡Imposible! Recipe: Paleo Tricolor Enchiladas (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, colander, clean dish towel, microwavable dish, can opener BASICS: salt, pepper, olive oil, 2 eggs MEAT: 1 lb ground turkey PRODUCE: 3 cups riced cauliflower, optional cilantro garnish CANS & JARS: 1 can tomato sauce, 1 can green chiles, 1 can diced chipotle peppers, 1/2 cup chicken broth DRY & PACKAGED: 1/8 cup chickpea flour ADD'L SEASONINGS: cayenne, garlic powder, chili powder, cumin, paprika

S2E6: Thai Basil Stuffed Tilapia Recipe: Thai Basil Stuffed Tilapia (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, baking tray, cutting board, sharp knife BASICS: salt, pepper, olive oil MEAT: 1/2 lb tilapia PRODUCE: 1 bunch basil, 2 green onions, 1/2 in chunk ginger, 1/2 shallot, 2 cups arugula, CANS & JARS: 5 tbsp soy sauce, 2 tbsp sesame oil DRY & PACKAGED: none :) ADD'L SEASONINGS: cayenne, garlic powder, chinese 5 spice

S2E5: A Wild Quinoaotto Appeared! Recipe: Shitake Mushroom, Onion & Ginger Quinoa Risotto with Sweet Potato and White Beans Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: microwavable bowl, baking tray, parchment paper, med pot, lg pan, cutting board, sharp knife, cutting board, can opener BASICS: salt, pepper, olive oil MEAT: none, this is a 100% vegan recipe PRODUCE: 5-7 shitake mushrooms, 1/2 yellow onion, 2 cups arugula, 1 lg sweet potato CANS & JARS: 1 can (2 cups) coconut milk, 1 can white beans DRY & PACKAGED: 1/2 cup quinoa, 1/8 cup nutritional yeast flakes, 1/8 cup sliced almonds DAIRY & EGGS none, this is a 100% vegan recipe ADD'L SEASONINGS:

S2E4: Avocado Chicken Burgers with Paleo Buns Recipe: Avocado Chicken Burgers with Paleo Buns (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes at cookwithmepodcast.com! For tonight's recipe, you'll need: EQUIPMENT: lg pan, cutting board, sharp knife, mixing bowl, baking tray, parchment paper, spoon, can opener, wooden stirring spoon, microwavable dish, colander, clean dish towels BASICS: salt, pepper, olive oil, optional ghee MEAT: 1 lb ground chicken PRODUCE: 1 md/lg avocado, 1/2 yellow onion, 2 cups baby arugula, 3 cups cauliflower rice CANS & JARS: 1 sm can green chiles DRY & PACKAGED: 1/2 cup chickpea flower ADD'L SEASONINGS: oregano, garlic powder, paprika

S2E3: Summer Sesame Pear Salad Recipe: Arugula & Quinoa Salad with Sesame Sautéed Pears, Walnuts & Red Onions Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg salad bowl, cutting board, sharp knife, lg pan, microwavable bowl, microwavable plate, measuring cup BASICS: salt, pepper, olive oil MEAT: none :) PRODUCE: 1 med soft Bartlett pear, two cups baby arugula, 1/2 red onion CANS & JARS: 2 tbsp sesame oil, 1 tbsp balsamic vinegar DRY & PACKAGED: 1/2 cup quinoa, 10 walnuts, halved ADD'L SEASONINGS: none :)

S2E2: Savory Oat Bowl Recipe: Savory Brussels Sprout Oat Bowls with Over Easy Egg Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, cutting board, sharp knife, lg pan BASICS: salt, pepper, olive oil, two eggs MEAT: none :) PRODUCE: 5 Brussels Sprouts, 2 cups arugula, 1/2 yellow onion CANS & JARS: none :) DAIRY: None :) DRY & PACKAGED: 1 cup oatmeal ADD'L SEASONINGS: thyme, optional garlic powder

S2E1: Ahi Tuna Niceoise Recipe: Ahi Tuna Nicoise (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, lg pan, cutting board, sharp knife, colander, stirring spoon, tongs BASICS: salt, pepper, olive oil, butter MEAT: 1/2 lb Ahi tuna steak (frozen OR fresh - thaw first if frozen) PRODUCE: 5 Brussels sprouts, 1 head red leaf lettuce, 1 lg carrot, 3/4 lb multicolor potatoes CANS & JARS: 1 tbsp capers DRY & PACKAGED: none :) ADD'L SEASONINGS: cayenne/red pepper

S1E60: Paleo Pineapple Steak Chimichurri (Season Finale) Recipe: Skirt Steak Chimichurri with Pineapple Reduction & Broccolini (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg mixing bowl, sm mixing bowl, sharp knife, cutting board BASICS: salt, pepper, olive oil MEAT: 3/4 lb skirt steak PRODUCE: 1 bunch parsley, 1 bunch cilantro, 10 basil leaves, 3-5 garlic cloves CANS & JARS: 1 can crushed pineapples in juice DRY & PACKAGED: none :) ADD'L SEASONINGS: oregano