Cook With Me

Recipe: Eggplant Parmesan (Feeds 6)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, 1 lg casserole dish, 2x sharp knives, can opener, cutting board, spatula, stirring spoon, tongs, measuring cup, medium potBASICS: olive oil, salt, pepperPRODUCE: 2 lg eggplants, 1 cup fresh parsleyDAIRY: 1/2 lb mozzarella cheese (shredded) 1/2 cup parmesan cheese (shredded)CANS & JARS: 12oz tomato sauce, 12ox whole peeled tomatoesDRY & PACKAGED: 1/2 cup flaxseed meal, 2 cups of your favorite pastaADD'L SEASONINGS: oregano, garlic powder

Recipe: Turkey, Mushroom, Tomato, Green Chile and Onion Stirfry (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, cutting board, 2x sharp knives, can openerBASICS: olive oil, salt, pepperMEAT: 1 lb lean ground turkeyPRODUCE: 1/4 lb sliced white mushrooms, 1 yellow onionCANS & JARS: 1 hefty tsp tomato paste, 1 10 oz can tomato sauce, 1 12 oz can diced tomatoes, 1 6 oz can diced green chilesADD'L SEASONINGS: cumin, chili powder, paprika, garlic powder, oregano

Recipe: Chipotle Shrimp Stew With Tomatillos, Green Chiles & White Beans (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 pot, cutting board, sharp knife, stirring spoonBASICS: olive oil, salt, pepperMEAT: 1/2 lb shrimpCANS & JARS: 1 can chipotle peppers in adobo, 1 can diced green chiles, 1 can white beans, 1 can diced tomatoesPRODUCE: 1/2 red onion, 2 cups baby arugula, 2 tomatillosADD'L SEASONINGS: oregano

Recipe: Crispy Cod with Broccoli & Red Onion-Date Reduction (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 2 pans, cutting board, 2 sharp knives, measuring cup, stirring spoon, spatulaBASICS: olive oil, salt, pepperDRY & PACKAGED: 1/2 cup flaxseed mealMEAT: 3/4 lb cod (or your favorite flaky white fish)PRODUCE: 1/2 red onion, 5-7 pitted dates, 1 bag broccoli florets or 1 stalk broccoliADD'L SEASONINGS: dried chives

Recipe: Garlic Rosemary Lamb Stew (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, lg pan, measuring cup, cutting board, sharp knifeBASICS: olive oil, salt, pepperMEAT: 1 lb cubed lamb stew meatCANNED & JARRED: 1 can whole stewed tomatoes, 1 can white beansPRODUCE: 1/2 yellow onion, 3 cloves garlic, 2 cups spinach OR arugula, 2 yukon gold potatoesADD'L SEASONINGS: rosemary

Recipe: Chicken, Bell Pepper & Baby Bella Satay Skewers w Home-Made Paleo Peanut Sauce (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 15-20 wooden skewers, lg pan, 3x plates, 1 regular bowl, fork or whisk, cutting board, sharp knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless chicken breastsDRY & PACKAGED: 1/2 cup flaxseed mealCANNED & JARRED: 2 tbsp coconut aminos, 2 tbsp peanut butterPRODUCE: 1 red bell pepper, 1 green bell pepper, 1/4 lb baby bella or white mushrooms, 5-7 pitted datesADD'L SEASONINGS: garlic powder, paprika, optional red pepper flakes for sauce

Recipe: Beef Doro Wat Stew (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, stirring spoon, cutting board, sharp knife, peeler, can opener, reg tablespoon, measuring spoon setBASICS: olive oil, salt, pepper, 4 eggsMEAT: 1 lb beef stew meatPRODUCE: 1 lg yukon gold potato, 1/2 lg yellow onion, 3 cloves garlic, 1 inch chunk gingerCANS & JARS: 1 tbsp tomato pasteADD'L SEASONINGS: coriander, paprika, allspice, cloves, turmeric, cumin, chili powder

Recipe: Roast Chicken & Broccolini (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT:  lg pan, casserole dish, tongsBASICS: olive oil, salt, pepperMEAT: 1 lb boneless chicken breastPRODUCE: 1 bunch broccoliniADD'L SEASONINGS: garlic powder, oregano, paprika

Recipe: Southwest Pork Tenderloin with Beet & Quinoa Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT:  med pot, lg pan, casserole dishBASICS: olive oil, salt, pepperMEAT: 1 lb pork tenderloinPRODUCE: 2 cups chopped green kale, 1/2 yellow onion, 3 cloves garlicCANS & BOTTLES: 1 can diced green chiles, 1 can sliced beetsDRY & PACKAGED: 1/2 cup red OR golden quinoa OR both! You smartie!ADD'L SEASONINGS: garlic powder, oregano, cumin, chili powder, paprika

Recipe: Paleo Steak Fajitas (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, stirring spoon, oven tray, parchment paper, spatula, cutting board, sharp knife, colanderBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb thin-sliced steak for carne asadaPRODUCE: 1 bag riced cauliflower, 1/2 yellow onion, 1 cup cilantro leaves, 1 red bell pepper, 1 green bell pepper, 1 ripe avocadoADD'L SEASONINGS: garlic powder, oregano, paprika

Recipe: Paleo Meatloaf with Smashed Sweet Potatoes (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, casserole/loaf dish, oven mitts, stirring spoon, can opener, cutting board, sharp knife, colanderBASICS: olive oil, salt, pepper, 1 eggMEAT: 1 lb 80/20 ground beefPRODUCE: 5-7 dates, 1/2 lg yellow onion, 1 lg sweet potatoCANS & BOTTLES: 2 tbsp coconut aminos, 1/2 tsp red wine vinegar, 8oz can tomato sauce, 1/2 can coconut milk

Recipe: Paleo Sesame Chicken with Broccoli & Mushrooms (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, tongs, casserole dish, aluminum foil, oven mittsBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 2 cups broccoli florets, 2 cups sliced white, baby bella or shiitake mushroomsCANS & BOTTLES: 2 tbsp coconut aminos (paleo soy sauce alternative), 2 tbsp sesame oil, 1 tbsp whole grain mustard

Recipe: Turkey Soup with Broccoli, Quinoa, Mushrooms, Carrots & Coconut Milk (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, med/lg pot, stirring spoon, sharp knife, cutting boardBASICS: olive oil, salt, pepperMEAT: 1 lb thin-sliced turkey breast cutlets OR lean ground turkeyPRODUCE: 2 cups kale, 1 cup carrot slivers, 2 cups sliced white mushrooms, 2 cups broccoli florets, 1 red onionCANS & BOTTLES: 1 cup coconut milk (about 1/2 a can), 2 cups beef stock (about 1 can... or measure with measuring cup)ADD'L SEASONINGS: garlic powder, dried parsley, optional oregano, optional thyme

Recipe: Kale Caesar with Cod, Quinoa & Flaxseed Meal (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pan, med pot with lid, tongs or spatula, stirring spoon, sharp knife, cutting boardBASICS: olive oil, salt, pepper, 1 eggMEAT: 3/4 lb cod OR your favorite flaky white fishPRODUCE: 3 cups kale, 2 cloves garlicDRY & PACKAGED: 1/8 cup flaxseed meal, 1/4 cup sunflower seeds, 1/2 cup quinoa (red or gold, your preference)CANS & BOTTLES: 1 tsp red wine vinegar, optional tin of anchoviesADD'L SEASONINGS: garlic powder

Recipe: Skirt Steak, Sweet Potato & Garlic Green Beans (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, tongs, stirring spoon, sharp knife, colanderBASICS: olive oil, salt, pepperMEAT: 3/4 lb skirt steakPRODUCE: 1/2 lb fresh green beans. 1 lg sweet potato, 2 cloves fresh or pre-peeled garlicCANS & BOTTLES: 1 Tbsp coconut aminos or soy sauce

Recipe: Shrimp & Mango Bruschetta (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colanderBASICS: olive oil, salt, pepperMEAT: 1/2 lb pre-peeled shrimpPRODUCE: 1 ripe mango, 1 Roma tomato, 1 cup cilantro leavesDRY & PACKAGED: 8 1/2 inch slices french breadCANS & BOTTLES: 1/2 Tbsp Balsamic vinegarADD'L SEASONINGS: 1/2 tsp ground turmeric

Recipe: Antioxidant Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, measuring cup stirring spoon, lg mixing bowl, tongs, sm pan, cutting board, sharp knife, sm dish for dressingBASICS: olive oil, salt, pepperMEAT: vegan recipe :)PRODUCE: 2 cups arugula, 1 cup pomegranate seeds, 1/2 cup blueberries, 1 inch chunk ginger, 1 clove garlic, 1 avocado, 1 cup shredded carrotsDRY & PACKAGED: 1/2 cup quinoa, 1/4 cup sunflower seeds, 1/4 cup almond sliversCANS & BOTTLES: 1/2 Tbsp red wine vinegar

Recipe: Paleo Chicken Schnitzel with Sweet Potato Mash (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colanderBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 1 lg sweet potato, 1 cup arugulaDRY & PACKAGED: 1-2 cups flaxseed mealCANS & BOTTLES: whole grain / old style mustard (optional condiment)

Recipe: Brat, Spaetzle & Mustard Pan Sauce (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, stirring spoon, measuring cup, regular tablespoon, tongs, med pan w lifBASICS: olive oil, salt, pepperMEAT: 1 lb bratwurst sausages (uncooked)PRODUCE: 2 cups arugulaDRY & PACKAGED: 2/3 cups spaetzle pasta/dumplingsCANS & BOTTLES: 1 Tbsp whole grain / old style mustard, 1/8 cup flour (optional)

Recipe: Foil Pack Hawaiian BBQ Chicken with Pineapple & Sweet Potato (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: oven tray, aluminum foil, med pot, med pan, stirring spoon, can opener, cutting board, 2x sharp knives, tongs, colander or strainerBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 5-7 pitted dates, 2 cups arugula, 1 ripe avocado, 1 sweet potato or yamCANS & BOTTLES: 1 sm can tomato sauce, 1 Tbsp tomato paste, 1 Tbsp Soy Sauce Alternative, 1 can pineapple rounds