Becoming Unrivalled

Timing and consistency is key. To understand your own patterns better, you can use the 4 sleep chronotypes: Bear, Lion, Wolf, and Dolphin (Dr. Michael Breus) You’ll also get insights on how to build a great morning, and evening routine so you can truly maximize the benefits of your sleep. Enjoy the episode!

Not having a growth mindset will definitely lead you to become stuck. An important part of your journey to increasing health, vitality and longevity is your mindset about growth. Do you like taking on challenges? Are you the type of person who faces challenges head-on? How you handle yourself around what you know or what your limits are will impact your path to becoming Unrivalled. Of course, growth doesn't happen overnight. But then, you need to take the first step. Take your first step here and listen to this podcast to know how you can break out of having a fixed mindset and graduate to having a growth mindset.    

Mobility is the #1 key to strength. Unfortunately most of us now, because of our lifestyle, miss out on this key and gradually increase risk of injury. When you utilise your full range of motion, your muscles are able to contract and expand fully, and thus generate more strength and power. If your muscles are tightened up, over time it affects your basic movement patterns, gradually compounding the risk of unwanted injuries. If you are mobile, the same pattern follows, but instead of compounding risk, it protects you from possible injuries. Listen to the episode and get your strength upgraded!

Good gut health greatly affects nutrition. Having a healthy gut allows your body to absorb the right compounds for good nutrition. Nutrition and Gut Health is a great example of how our pillars work independently and interdependently. In this short episode, we'll be doing a quick rundown of the importance of good gut health and the minimum effective dose to achieve a healthier gut. Join us in this episode now.

The state of your gut directly impacts the state of your health — which is why we place huge importance on our Gut Health. From Level 1, we learned about the food and substances to remove to improve Gut Health. In this level, we’ll be discussing the importance of proper digestion, and what you can do to replace your digestive enzymes. You are not what you eat. You are what you absorb and what you digest. And today's episode is going to help you digest food properly.

The hormone we'll be deep-diving into in this podcast is the perfect example of how our pillars work independently and interdependently. I really love talking about this hormone because it touches on a lot of aspects when we're talking about peak physical performance. In this episode, we'll be discussing the hormone Insulin and how it impacts our physical health, mental health, sleep, and a lot more. Minimum effective dose action steps also included, so tune in to know how you can take back control over your Insulin.

There are two types of people in the world. One can eat all the carbs until the cows come home. The other just needs to look at a carb to turn into a carb. Do you know how your body responds to carbs? Often, I see people taking on a low-carb diet and end up getting frustrated because of the lack of results. This is probably because their diet is not tailor-made for them. And the way to achieve this is through DNA Testing. Once you have this knowledge, then you will have the key to unlocking peak physical performance. In this podcast, we'll be covering how our bodies respond to carbohydrates and the action steps to help our bodies manage carbohydrates better.

There is perfect timing for everything...and that includes sleep. How many times have you found yourself laying awake at night thinking about work, bills, responsibilities, relationships, problems and all of that stuff? Or perhaps you've found yourself just randomly waking up at 2 in the morning, alert and bombarded with the same stuff I've mentioned? In our Sleep Overview, we've talked about how sleep impacts your physical performance and how you should pay more attention to your sleep quality. In this one, we talk about the first level to our sleep pillar, centring on Chronorhythm. It's all about timing. If your body clock is out of control, listening to this episode could possibly help you gain your control back. Join us for this short episode on our first level to sleep.

How you define yourself matters. You get to that definition by knowing your identity first. Identity is a powerful thing. Understanding your identity allows you to shape the decisions you make, the way you handle yourself and how you feel about yourself overall. Maybe at some point, you've felt like the person who you are right now is not the person you want to be. That's okay. But acknowledging that is a start. From there, you can make that conscious decision to do something about it. This episode talks about level 1 of the Mindset Pillar and it's all about Identity. If you want to know more about it, come and join us.

In the introduction of the Movement Pillar, we've established that the easiest way to view exercise is through calling it movement. Incidental movement is not as daunting as to how exercise sounds. In this level, we're gonna talk about the most basic form of movement, and it's all about walking. We'll be talking more about the importance of this level and how it'll impact you when it comes to Health, Vitality, and Longevity. Think 10,000. It's not as hard as you think. The journey to reaching ten thousand steps is achievable...but you've got to be willing to take the first step. Join us in this episode.

Water is the single most important nutrient we will ever need. Without water, you’ll literally die after a few days, but with the correct amount of water intake, you’ll be at your physical best. Check this episode out to learn more about its effects on your body, and what action steps you can take to make it so easy to drink the right amount every day. Drink up!

  “Food is medicine.” - Hippocrates But some of our “healthy” foods today tend to poison more than cure. And since the health of our gut influences our entire body, and even our thoughts, we ought to arrest the root cause. Our gut, having only one cell to coat its lining, is very delicate and our average diet today is not as healthy as we might think. In this episode, you’ll find out what foods are harmful to your gut and why. Current symptoms of illness that you were not born with most likely comes from the foods you eat. After this episode, you’ll be much more confident with your choices the next time you buy groceries. Try taking the “dirty dozen” out one at a time and in just a week, you’ll begin to experience the difference! Enjoy.

Cortisol is known as the Father of Hormones. If you don't know what Cortisol does to your body, then you are in for a treat! In this podcast episode, we discuss the importance of knowing how Cortisol works in our system. From the moment you wake up, down to the moment you sleep, Cortisol is responsible. Understand this: too much of anything will be bad for you...so if you want to understand the nature of Cortisol, join us in this episode today.

There are certain foods that impact your body's performance.  More often than not, consuming food that your body is intolerant of has negative effects on different areas of your body.  In this podcast, we will talk about Intolerances and how it affects your overall health, vitality and longevity.

Most people underestimate the effects of having poor quality sleep. In your journey to Becoming Unrivalled, you’ll be surprised to know that sleep is an important factor for your health, vitality, and longevity. Biologically, sleep has an evolutionary purpose. Apart from recharging yourself, it is responsible for the repair that happens inside your body. Listen to this podcast where we tackle the overview of Pillar number 7 and learn about the 5 levels of Sleep.

Your best self is inside of you already. Your mindset will determine what comes out in certain situations. In this intro you’ll learn more about each of the levels in our Mindset pillar and why they are important for your Unrivalled Journey. The levels build on top of one another, and they are: Identity, Growth, Discipline, Meditation, and Gratitude. Enjoy!

You already know you need to move your body and that it's good for you. Scratch that. Movement is GREAT for you. So in our Unrivalled Movement Pillar introduction, we share with you what you need. In every level, we share easy but realistic tips and tricks on how you can integrate movement into your daily routine, and make your fitness a natural, and automatic part of your life. Let's get moving!

Nutrition is not as complicated as the next fad diet makes it out to be. There are simpler, better, more effective ways. In this episode get an overview of the 5 levels of the Unrivalled Nutrition pillar: Water, Gut Health, Micronutrients, Fasting,  Metabolism. You'll also learn 5 sensible, practical action steps right off the bat in this intro episode. Enjoy!

'All disease begins in the gut.' - Hippocrates The father of modern medicine might not have been 100% correct about his statement, but its safe to say that a huge portion of common illnesses today can be traced in the gut. Find out in this episode how you can treat common symptoms of illness by attacking the root cause once an for all. Let's talk about your Gut Health here in Unrivalled Being!

Hormones are the messengers that will tell our organs what to do and when. When your training and nutrition are on point and yet you're still hitting a plateau, it is most likely a hormonal issue you need to address.. Check out this episode and get an overview of the 5 levels of understanding your hormones from Unrivalled Being.