Yoga With Adam

This live class is focused on upper body strength and mobility and learning to use both the pushing and pulling muscles of the arms and shoulders. We will do a series of lat pull-downs and external rotator strengtheners to prime ourselves for the precise shoulder actions needed for chaturanga and eka pada galavanana/flying pigeon pose. But, no worries, it's not all technical. We'll have a full and strong flow. (60 minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 83 – Push/Pull Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Feel your body. Feel your strength! We will use our hands to identify muscles and use them to fire up our flow practice. We'll include strength drills for chaturanga, core and hip stabilisation, arm balances, side planks, and an extended standing balance flow. This one's a slow burn! (60 minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 82 – Feel your Strength Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here's a short morning practice when you want a little bit more push to start your day. We will do a strong flow including core strength development and arm balances. However, we will move at a sane and steady pace to make sure you give yourself time to feel and ground your body. Guaranteed to wake you up!(30 minutes/Intermediate)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 81 – AM30 Strength appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Yoga for Travel & JetlagBeen stuck on trains, planes, and automobiles? Here's a practice to get back into your body after a long trip. We'll stretch out tight hips and shoulders, move a bit, breathe a bit, go upside down a bit, and re-embody. Use whatever space you have – I did this in a hotel room in Kuala Lumpur. And if you haven't been on a plane, but need a physical reset, this one's also for you! (25 minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 80 – Travel Reset appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here's a full-length live class recorded in London that's a bit more mellow than usual. Well, not so mellow…as we'll still do a bit of everything (including many boat poses, dancer pose, and upward-facing bow pose) but at a pace luxurious enough that you'll have plenty of time and space for self-inquiry and to strike your own balance between effort and ease. Through the challenges, you'll form a relationship with your body and gravity. Have a yoga brick, a foam block or folded blanket, an eye bag or a folded wash cloth. (60 minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 79 – Mellow Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Wake up! Here's a morning practice to get you awake, get your digestion moving, and get you ready to face your day with some sanity. We will go through a mellow warm-up, a bit of flow, and a few twists before finishing with some backbends and a passive release for the gut. Enjoy! (30 Minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 78 – AM30 Twists appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

In this full-length live class we will side stretch, twist, and sweat our way into revolved half moon and…bound revolved half moon. Oh, and along the way, we'll do some side planks! Although the sequence and the peak pose may seem daunting, we will work our way into it incrementally and at a sane pace. The entire experience will be an invitation to feel into the experience of embodiment to calm and steady the mind. (64 minutes/Intermediate)  Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer   The post Ep. 77 – Revolve it Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Lift those arches! In this full-length live class we build a strong connection to the foundation of hands and feet and learn how to draw energy up from the floor. Once in place, we'll go through a slow, strong, and steady core-based flow, build into some standing poses with a particular emphasis on the placement of the feet and the lift of the arches. Warrior Three will be our climax followed by some backbend opening to balance out.  Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer  Music: Maxixe composed by Agustin Barrios Mangore, Performed by Edson Lopes     The post Ep. 76 – Lift 'em up Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Centre your body, your energy, and your focus before you need to be creative, focused, or just a little bit more there. Through a short and focused practice, we will bring awareness, balance, strength, and stretch to the core. This is not a bang it out core strength practice, but rather one that honours and enlivens our centres. Through this practice of bringing awareness to the body and your physical centre, you will become more fully present for your life. (20 minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerMusic: ‘Piece Romantique' by Cécile Chaminade, Performed by Takashi SotoThe post Ep. 75 – Centre It appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Flow to Pigeon Pose in a strong but well-paced full-length live class focused on keeping awareness and strength through your center (focused on sacral alignment and core engagement) while working into complicated shapes. We will move incrementally through a full body experience leading up to an upright pigeon pose. Prepare for a balanced, strong, and sweaty experience. (60 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 74 – Keep Rooted Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Need a practice that isn't too active but is still yoga – meaning you can feel the body, breathe, and work with physical and mental tension? Well – here you go! We will go through stretchy but accessible poses for 30 minutes including a whole range of hip and shoulder openers systematically timing about 45 seconds each. You will need a strap, a wall, and a yoga brick. (Gentle/32 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 73 – Stretch for 30 appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Find your center when everything else gets complicated. That's how we'll function as we work through pigeon pose and variations, some deep twists, and a little arm balance play. We'll use this practice to feel our bodies and learn to breathe and focus when times get tough. (All levels/65 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 72 – Keep it Together Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here's a thirty minute morning yoga practice for you to get your day started right. We'll ease in with ten minutes of warm up, get moving with ten minutes of flow, and then finish with ten minutes of standing postures, backbends and some quick releases to wind it all down and get you ready for the day. Feel free to have coffee in hand! (All levels/30 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerMusic: Don Perez Freire (Composed by Agustin Barrios Mangore, Performed by Edson Lopes)The post Ep. 71 – AM30 appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This flow is all about commitment and sticking with it as the heat cranks up. We'll go through a relatively straight forward progression of warm up, sun salutations, standing poses and arm balances, backbends, and winding down. We'll build complications (like binds and bakasana and eka pada koundinyasana II) as we go and keep checking in to make sure you are breathing and learning to stay focused and calm through challenge. Have some sweaty fun! (64 minutes/Intermediate)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 70 – Keep on Keeping On Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada galavasana (pictured). Enjoy and feel good!(Intermediate/60 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 69 – Slow, Strong, & Steady Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here's a practice to help you tune into your senses, experience the world, and be ready to express yourself creatively. We'll begin breathing and listening, move through a slow and focused sun salutation, see the world upside down, and experience the world within. All the while, we'll make sure we are calm, stable, and grounded enough to process and feel through the journey. Use before practicing your favourite creative outlet. I use it before piano practice! (35 minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 68 – Creativity Reset appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

By physically opening the front and back of yoga heart region, we will explore the possibility of metaphorically opening up ourselves to be more compassionate to ourselves and others. Expect lots of upper body opening, backbends, and flow to get us in the mood. (All Levels/62 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 67 – Heartspace Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Here's some yoga for your neck. Quick and easy. We'll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position. Remember, be gentle! (Gentle/8 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 66 – Neck Quick Fix appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

This flow emphasises side stretch and backbends through postures including reverse warrior, side plank, wild thing, and half camel pose. This class is strong while still deeply felt and expressive. Oh yeah, you'll get some forearm balance practice as well. While we feel these postures we'll learn to feel into the present moment, which is what matters most of all. (All levels/64 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 65 – Sideways Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.

Everything a bit too fast and in your face? Here's a short, slow, and focused practice to make some space in the body, and while we're at it, the mind and heart. We'll work through releasing the inner thigh muscles mostly, flowing through some squats, standing poses, and folds. Great way to focus energy before meditation or savasana or just as a stand-alone practice. (All levels/30 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 64 – Make Space appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.